Athlete · Open Women · 45-49 ·

GBR

Laura Freeman

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:47:07 (London 2025) · Doubles Women 1:30:14 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:47:07 Open Women time · London 2025 also raced Doubles Women: each has its own best below

1091st of 1,368 Open Women place · London 2025 among Open Women finishers there

1:30:14 latest race · Birmingham 2025 best Doubles Women time so far Doubles Women with Vicky Raiye

SkiErg strongest segment · London 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:07London 2025 · 1 race Doubles Women1:30:14Birmingham 2025 · 3 races · with Vicky Raiye

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:30:14 best 1:30:14 · Birmingham

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 26 Oct 2025team: Laura Freeman, Vicky Raiyewhat the whole field did →	Doubles Women · team 45-49	1:30:14	1611th of 2,427	50:13	32:10	7:55	splits SkiErg4:39Sled push1:56Sled pull4:37Burpee broad jump5:05Row5:10Farmers carry1:55Sandbag lunges4:00Wall balls4:48Run 16:46Run 25:53Run 36:02Run 46:09Run 56:18Run 66:23Run 76:21Run 86:25Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 45-49	1:47:07	1091st of 1,368	53:21	43:43	10:07	splits SkiErg4:45Sled push3:21Sled pull5:26Burpee broad jump7:54Row5:10Farmers carry2:18Sandbag lunges6:37Wall balls8:12Run 16:09Run 25:50Run 36:04Run 46:09Run 56:45Run 66:32Run 76:31Run 89:24Full report for this race →
Manchester 2025 24 Jan 2025team: Laura Freeman, Vicky Raiyewhat the whole field did →	Doubles Women · team 40-49	1:43:38	778th of 857	58:56	32:03	12:54	splits SkiErg4:28Sled push2:14Sled pull3:21Burpee broad jump5:36Row5:05Farmers carry2:10Sandbag lunges4:24Wall balls4:45Run 15:09Run 27:02Run 37:40Run 47:36Run 58:13Run 67:19Run 77:43Run 88:18Full report for this race →
London 2024 30 Nov 2024team: Laura Freeman, Vicky Raiyewhat the whole field did →	Doubles Women · team 40-49	1:38:55	1417th of 1,668	55:16	30:50	12:54	splits SkiErg4:25Sled push1:32Sled pull3:46Burpee broad jump5:00Row4:56Farmers carry1:51Sandbag lunges4:21Wall balls4:59Run 18:03Run 26:01Run 36:53Run 46:46Run 56:43Run 66:50Run 76:50Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 18%

Sled pull faster than 43%

Burpee broad jump faster than 28%

Row faster than 68%

Farmers carry faster than 54%

Sandbag lunges faster than 21%

Wall balls faster than 26%

Roxzone faster than 4%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:37 slower

Sled pull 0:10 slower

Burpee broad jump 1:24 slower

Row 0:12 faster

Farmers carry 0:03 faster

Sandbag lunges 1:31 slower

Wall balls 1:23 slower

Roxzone 4:04 slower

Runs (8 km) 8:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:47:07

6:094:455:503:216:045:266:097:546:455:106:322:186:316:379:248:1210:07

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:04 against the typical Open Women finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown