GBR Laura Fox
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:13:14 at Manchester 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Laura Fox, Jenna Hepworthwhole field → | Doubles Women · team 40-44 | 1:19:22 | 662nd of 2,21278th of 330 aged 40-44 | 44:23 | 29:17 | 5:47 | View results | See splits Hide splitsSkiErg4:41faster than 49%Sled push1:55faster than 41%Sled pull3:54faster than 47%Burpee broad jump4:25faster than 47%Row4:50fastest 17%Farmers carry1:53fastest 45%Sandbag lunges3:32fastest 35%Wall balls4:07fastest 23%Runs (8 km)44:23fastest 30%Roxzone5:47fastest 33%Run 15:25fastest 35%Run 25:04fastest 29%Run 35:14fastest 28%Run 45:15fastest 29%Run 55:23fastest 30%Run 65:21fastest 31%Run 75:31fastest 39%Run 87:12fastest 30%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Laura Fox, Jenna Hepworthwhole field → | Doubles Women · team 40-44 | 1:21:55 | 907th of 2,427118th of 353 aged 40-44 | 44:04 | 30:53 | 7:02 | View results | See splits Hide splitsSkiErg4:52faster than 36%Sled push2:06faster than 33%Sled pull4:22faster than 48%Burpee broad jump4:42faster than 34%Row5:13faster than 46%Farmers carry1:56faster than 39%Sandbag lunges3:32fastest 44%Wall balls4:10fastest 37%Runs (8 km)44:04fastest 29%Roxzone7:02fastest 49%Run 16:21fastest 41%Run 25:16fastest 34%Run 35:23fastest 29%Run 45:25fastest 28%Run 55:25fastest 26%Run 65:25fastest 28%Run 75:26fastest 29%Run 85:26fastest 30%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Laura Fox, Jenna Hepworthwhole field → | Doubles Women · team 40-49 | 1:31:58 | 518th of 65097th of 126 aged 40-49 | 53:08 | 31:17 | 7:36 | View results | See splits Hide splitsSkiErg5:01faster than 14%Sled push1:53faster than 32%Sled pull3:57faster than 26%Burpee broad jump4:46faster than 18%Row5:30faster than 12%Farmers carry1:52faster than 38%Sandbag lunges3:42faster than 32%Wall balls4:36faster than 15%Runs (8 km)53:08faster than 17%Roxzone7:36faster than 35%Run 16:41faster than 27%Run 210:01Run 35:49faster than 38%Run 45:59faster than 34%Run 55:58faster than 39%Run 66:05faster than 33%Run 76:06faster than 32%Run 86:31faster than 31%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Laura Fox, Guadalupe Morera Ferndandezwhole field → | Doubles Women · team 40-49 | 1:13:14 | 69th of 48613th of 80 aged 40-49 | 40:41 | 28:09 | 4:30 | View results | See splits Hide splitsSkiErg4:16fastest 19%Sled push1:38faster than 42%Sled pull3:46fastest 45%Burpee broad jump3:56fastest 42%Row5:04faster than 41%Farmers carry1:52faster than 26%Sandbag lunges3:52faster than 30%Wall balls3:45fastest 28%Runs (8 km)40:41fastest 10%Roxzone4:30fastest 7%Run 13:39fastest 16%Run 25:05fastest 12%Run 35:14fastest 10%Run 45:10fastest 9%Run 55:19fastest 11%Run 65:27fastest 15%Run 75:20fastest 10%Run 85:31fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Manchester 2024 · best of 4 | 4:48 |
| Sled push | 1:38 | Manchester 2024 · best of 4 | 1:51 |
| Sled pull | 3:46 | Manchester 2024 · best of 4 | 4:12 |
| Burpee broad jump | 3:56 | Manchester 2024 · best of 4 | 4:17 |
| Row | 4:50 | London Olympia 2026 · best of 4 | 5:12 |
| Farmers carry | 1:52 | Copenhagen 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:32 | London Olympia 2026 · best of 4 | 3:47 |
| Wall balls | 3:45 | Manchester 2024 · best of 4 | 4:22 |
| Runs (8 km) | 40:41 | Manchester 2024 · best of 4 | 49:12 |
| Roxzone | 4:30 | Manchester 2024 · best of 4 | 7:49 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jenna Hepworth3 races
- Guadalupe Morera Ferndandez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 486 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Doubles Women finisher at Manchester 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
