GER Laura Förster
6 HYROX races over 2 seasons, all in a team with 5 partners. Best Doubles Women time: 1:21:25 at Lisbon 2026.
Best Doubles Women time1:21:25Lisbon 2026
Best Doubles Women place278thof 826 · Lisbon 2026
Latest race1:21:25Lisbon 2026 · Doubles Women with Nadine MothsLaura's best Doubles Women time so far
Strongest part of the raceRowfaster than 98% of Doubles Women at Lisbon 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting faster 1:22:001:24:001:26:001:28:00 best 1:21:25
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Nadine Moths, Laura Försterwhole field → | Doubles Women · team 35-39 | 1:21:25 | 278th of 82633rd of 141 aged 35-39 | 47:09 | 27:23 | 6:58 | View results | See splits Hide splitsSkiErg4:22fastest 4%Sled push1:55fastest 39%Sled pull3:32fastest 11%Burpee broad jump4:13faster than 48%Row4:34fastest 2%Farmers carry1:52fastest 39%Sandbag lunges3:19fastest 24%Wall balls3:36fastest 8%Runs (8 km)47:09fastest 45%Roxzone6:58faster than 35%Run 14:56faster than 37%Run 25:45fastest 47%Run 35:57fastest 44%Run 45:56fastest 41%Run 56:06fastest 45%Run 66:01fastest 41%Run 76:08fastest 47%Run 86:23fastest 50%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Carina Böse, Laura Försterwhole field → | Doubles Women · team 35-39 | 1:25:02 | 549th of 1,21888th of 199 aged 35-39 | 51:16 | 27:34 | 6:17 | View results | See splits Hide splitsSkiErg4:10fastest 2%Sled push2:06faster than 25%Sled pull3:26fastest 25%Burpee broad jump4:28faster than 34%Row4:39fastest 4%Farmers carry1:47faster than 37%Sandbag lunges3:14fastest 26%Wall balls3:44fastest 11%Runs (8 km)51:16faster than 42%Roxzone6:17fastest 35%Run 15:00fastest 43%Run 26:00fastest 43%Run 36:41faster than 38%Run 46:45faster than 37%Run 56:47faster than 42%Run 66:53faster than 35%Run 77:00faster than 32%Run 86:13faster than 38%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Laura Förster, Wiebke Bienerwhole field → | Doubles Women · team 35-39 | 1:28:43 | 798th of 1,496112th of 236 aged 35-39 | 52:10 | 29:18 | 7:21 | View results | See splits Hide splitsSkiErg4:41fastest 42%Sled push2:10fastest 45%Sled pull3:53fastest 27%Burpee broad jump4:24faster than 38%Row4:55fastest 27%Farmers carry1:46fastest 44%Sandbag lunges3:32fastest 46%Wall balls3:57fastest 25%Runs (8 km)52:10faster than 34%Roxzone7:21fastest 36%Run 15:14faster than 48%Run 26:03faster than 44%Run 36:10faster than 49%Run 46:51faster than 24%Run 57:02faster than 25%Run 66:44faster than 30%Run 76:56faster than 23%Run 87:15faster than 30%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Laura Förster, Greta Gertjewhole field → | Doubles Women · team 30-34 | 1:25:54 | 548th of 1,165129th of 270 aged 30-34 | 50:19 | 28:18 | 7:22 | View results | See splits Hide splitsSkiErg4:16fastest 8%Sled push1:53faster than 36%Sled pull3:31fastest 22%Burpee broad jump4:23faster than 43%Row4:48fastest 15%Farmers carry1:51faster than 45%Sandbag lunges3:52faster than 40%Wall balls3:44fastest 13%Runs (8 km)50:19faster than 39%Roxzone7:22fastest 26%Run 16:51faster than 42%Run 25:42faster than 48%Run 36:02faster than 41%Run 46:04faster than 41%Run 56:33faster than 28%Run 66:11faster than 40%Run 76:22faster than 31%Run 86:38faster than 41%Full report for this race → |
| Berlin 2025 16 May 2025team: Maren Wissel, Laura Försterwhole field → | Doubles Women · team 30-39 | 1:22:24 | 1025th of 1,701420th of 670 aged 30-39 | 46:55 | 25:52 | 9:42 | View results | See splits Hide splitsSkiErg4:25fastest 24%Sled push1:47faster than 49%Sled pull2:58fastest 8%Burpee broad jump3:25fastest 27%Row4:23fastest 2%Farmers carry1:45fastest 50%Sandbag lunges3:24fastest 42%Wall balls3:45fastest 26%Runs (8 km)46:55faster than 21%Roxzone9:42faster than 36%Run 14:38faster than 28%Run 25:20faster than 30%Run 35:32faster than 30%Run 45:47faster than 22%Run 55:51faster than 24%Run 66:27faster than 9%Run 75:55faster than 20%Run 87:28faster than 23%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Laura Förster, Maren Wisselwhole field → | Doubles Women · team 30-39 | 1:22:19 | 255th of 609106th of 254 aged 30-39 | 48:02 | 26:39 | 7:42 | View results | See splits Hide splitsSkiErg4:27fastest 28%Sled push1:27fastest 45%Sled pull3:29fastest 32%Burpee broad jump3:29fastest 22%Row4:34fastest 8%Farmers carry1:57faster than 24%Sandbag lunges3:46faster than 38%Wall balls3:30fastest 5%Runs (8 km)48:02faster than 47%Roxzone7:42fastest 40%Run 15:44fastest 46%Run 25:34fastest 45%Run 35:50fastest 48%Run 46:05faster than 41%Run 56:07faster than 42%Run 66:14faster than 36%Run 76:06faster than 40%Run 86:26faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Women
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Cologne 2026 · best of 6 | 4:48 |
| Sled push | 1:27 | Hamburg 2024 · best of 6 | 1:51 |
| Sled pull | 2:58 | Berlin 2025 · best of 6 | 4:12 |
| Burpee broad jump | 3:25 | Berlin 2025 · best of 6 | 4:17 |
| Row | 4:23 | Berlin 2025 · best of 6 | 5:12 |
| Farmers carry | 1:45 | Berlin 2025 · best of 6 | 1:52 |
| Sandbag lunges | 3:14 | Cologne 2026 · best of 6 | 3:47 |
| Wall balls | 3:30 | Hamburg 2024 · best of 6 | 4:22 |
| Runs (8 km) | 46:55 | Berlin 2025 · best of 6 | 49:12 |
| Roxzone | 6:17 | Cologne 2026 · best of 6 | 7:49 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Maren Wissel2 races
- Carina Böse1 race
- Greta Gertje1 race
- Nadine Moths1 race
- Wiebke Biener1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →Lisbon 2026, against 826 Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 97%
Sled push faster than 61%
Sled pull faster than 90%
Burpee broad jump faster than 49%
Row faster than 98%
Farmers carry faster than 62%
Sandbag lunges faster than 77%
Wall balls faster than 93%
Roxzone faster than 36%
Runs (8 km) faster than 55%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:31 faster
Sled push 0:04 faster
Sled pull 0:49 faster
Burpee broad jump 0:02 slower
Row 0:35 faster
Farmers carry 0:04 faster
Sandbag lunges 0:26 faster
Wall balls 0:46 faster
Roxzone 0:31 slower
Runs (8 km) 0:50 faster
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
Laura1:21:25
Typical Doubles Women1:24:43
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:31 against the typical Doubles Women finisher at Lisbon 2026. The pacing guide is where that time comes back.
The RoxHype app
Fix roxzone. Then beat 1:21:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
