GBR Laura Elliston
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Elliston at each race, oldest on the left; lower is faster.The best was 1:32:01 at Dublin (Nov 2025); Laura Elliston was 0:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:32:13 |
| London | Dec 2024 | Open Women | 1:33:42 |
| Dublin | Nov 2025 | Open Women | 1:32:01 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:12 faster (1:32:13 to 1:32:01).
6 results at 6 races
198th of 231 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:10 | faster than 17% |
| SkiErg: | 5:11 | 4:58 | faster than 22% |
| Run 2: | 5:38 | 4:45 | faster than 12% |
| Sled push: | 4:49 | 4:16 | faster than 30% |
| Run 3: | 5:54 | 5:06 | faster than 13% |
| Sled pull: | 6:36 | 5:26 | faster than 17% |
| Run 4: | 6:27 | 5:09 | faster than 7% |
| Burpee broad jump: | 8:39 | 5:43 | faster than 4% |
| Run 5: | 5:54 | 5:10 | faster than 18% |
| Row: | 5:41 | 5:10 | faster than 8% |
| Run 6: | 6:13 | 5:19 | faster than 16% |
| Farmers carry: | 4:08 | 3:25 | faster than 21% |
| Run 7: | 5:51 | 4:52 | faster than 10% |
| Sandbag lunges: | 6:27 | 4:52 | faster than 11% |
| Run 8: | 6:54 | 5:59 | faster than 20% |
| Wall balls: | 6:28 | 6:04 | faster than 42% |
| Roxzone †: | 4:47 | ||
| Runs (8 km) | 48:31 | 41:30 | faster than 13% |
| Stations (8) | 47:59 | ||
| Finish | 1:41:17 | 1:25:33 | 198th of 231 · faster than 14% |
1,271st of 1,418 Doubles Mixed (faster than 10%). Against the 42 who finished around 1:39:30: most time gained on wall balls (0:52), most lost on the eight runs (2:44). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 4:04 | faster than 13% |
| SkiErg: | 4:27 | 4:10 | faster than 17% |
| Run 2: | 6:35 | 5:43 | faster than 19% |
| Sled push: | 2:42 | 2:01 | faster than 5% |
| Run 3: | 9:32 | 6:03 | faster than 1% |
| Sled pull: | 3:57 | 3:44 | faster than 37% |
| Run 4: | 7:34 | 6:04 | faster than 12% |
| Burpee broad jump: | 4:35 | 3:42 | faster than 22% |
| Run 5: | 7:51 | 6:11 | faster than 10% |
| Row: | 5:10 | 4:42 | faster than 13% |
| Run 6: | 7:53 | 6:07 | faster than 9% |
| Farmers carry: | 1:50 | 1:50 | faster than 50% |
| Run 7: | 7:52 | 6:07 | faster than 10% |
| Sandbag lunges: | 4:48 | 4:04 | faster than 24% |
| Run 8: | 6:29 | 5:00 | faster than 14% |
| Wall balls: | 5:05 | 4:30 | faster than 29% |
| Roxzone: | 7:48 | 5:25 | faster than 14% |
| Runs (8 km) | 58:37 | 45:34 | faster than 8% |
| Stations (8) | 32:34 | ||
| Finish | 1:38:55 | 1:20:33 | 1271st of 1,418 · faster than 10% |
682nd of 1,197 Open Women (faster than 43%). Against the 36 who finished around 1:31:33: most time gained on wall balls (0:25), most lost on the eight runs (1:55). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:35 | faster than 57% |
| SkiErg: | 5:00 | 5:11 | faster than 72% |
| Run 2: | 6:15 | 5:52 | faster than 34% |
| Sled push: | 2:55 | 2:30 | faster than 21% |
| Run 3: | 6:41 | 6:11 | faster than 31% |
| Sled pull: | 5:22 | 5:19 | faster than 48% |
| Run 4: | 6:54 | 6:16 | faster than 26% |
| Burpee broad jump: | 7:19 | 6:30 | faster than 32% |
| Run 5: | 7:01 | 6:26 | faster than 29% |
| Row: | 5:19 | 5:25 | faster than 61% |
| Run 6: | 6:40 | 6:18 | faster than 35% |
| Farmers carry: | 1:48 | 2:11 | faster than 88% |
| Run 7: | 6:50 | 6:17 | faster than 30% |
| Sandbag lunges: | 4:51 | 4:56 | faster than 53% |
| Run 8: | 4:31 | 4:30 | faster than 48% |
| Wall balls: | 6:22 | 6:33 | faster than 54% |
| Roxzone: | 4:54 | 5:06 | faster than 56% |
| Runs (8 km) | 48:16 | 45:35 | faster than 34% |
| Stations (8) | 38:56 | ||
| Finish | 1:32:01 | 1:29:42 | 682nd of 1,197 · faster than 43% |
246th of 796 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 796 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:42 | faster than 67% |
| SkiErg: | 4:08 | 4:46 | fastest in the field |
| Run 2: | 5:27 | 5:42 | faster than 61% |
| Sled push: | 1:57 | 1:59 | faster than 55% |
| Run 3: | 5:50 | 5:48 | faster than 48% |
| Sled pull: | 4:06 | 4:42 | faster than 77% |
| Run 4: | 5:53 | 5:49 | faster than 46% |
| Burpee broad jump: | 4:12 | 4:14 | faster than 51% |
| Run 5: | 6:19 | 6:00 | faster than 34% |
| Row: | 4:49 | 5:03 | faster than 75% |
| Run 6: | 5:45 | 5:53 | faster than 58% |
| Farmers carry: | 1:37 | 1:47 | faster than 76% |
| Run 7: | 5:58 | 5:57 | faster than 48% |
| Sandbag lunges: | 3:04 | 3:44 | faster than 86% |
| Run 8: | 5:42 | 5:49 | faster than 56% |
| Wall balls: | 3:45 | 4:09 | faster than 79% |
| Roxzone: | 6:40 | 7:24 | faster than 72% |
| Runs (8 km) | 47:12 | 48:09 | faster than 56% |
| Stations (8) | 27:38 | ||
| Finish | 1:21:23 | 1:26:03 | 246th of 796 · faster than 69% |
757th of 1,531 Open Women (faster than 50%). Against the 46 who finished around 1:33:52: most time gained on wall balls (0:54), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 6:40 | faster than 42% |
| SkiErg: | 4:56 | 5:08 | faster than 72% |
| Run 2: | 5:05 | 5:01 | faster than 45% |
| Sled push: | 3:21 | 3:01 | faster than 34% |
| Run 3: | 5:16 | 5:14 | faster than 48% |
| Sled pull: | 6:10 | 6:03 | faster than 46% |
| Run 4: | 5:19 | 5:18 | faster than 49% |
| Burpee broad jump: | 7:59 | 6:48 | faster than 32% |
| Run 5: | 5:19 | 5:28 | faster than 56% |
| Row: | 5:14 | 5:24 | faster than 64% |
| Run 6: | 5:39 | 5:22 | faster than 38% |
| Farmers carry: | 1:34 | 2:10 | faster than 97% |
| Run 7: | 5:35 | 5:20 | faster than 38% |
| Sandbag lunges: | 4:50 | 4:57 | faster than 54% |
| Run 8: | 6:21 | 6:01 | faster than 40% |
| Wall balls: | 6:19 | 6:40 | faster than 57% |
| Roxzone: | 8:02 | 8:09 | faster than 52% |
| Runs (8 km) | 45:22 | 44:38 | faster than 45% |
| Stations (8) | 40:23 | ||
| Finish | 1:33:42 | 1:33:52 | 757th of 1,531 · faster than 50% |
621st of 1,410 Open Women (faster than 55%). Against the 43 who finished around 1:32:32: most time gained on sled pull (0:54), most lost on the eight runs (1:30). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:07 | faster than 43% |
| SkiErg: | 4:57 | 5:05 | faster than 67% |
| Run 2: | 5:28 | 5:20 | faster than 42% |
| Sled push: | 2:39 | 2:40 | faster than 51% |
| Run 3: | 5:30 | 5:32 | faster than 52% |
| Sled pull: | 5:01 | 5:41 | faster than 71% |
| Run 4: | 5:37 | 5:37 | faster than 49% |
| Burpee broad jump: | 7:31 | 7:03 | faster than 41% |
| Run 5: | 5:46 | 5:46 | faster than 50% |
| Row: | 5:14 | 5:25 | faster than 67% |
| Run 6: | 5:50 | 5:39 | faster than 41% |
| Farmers carry: | 1:41 | 2:13 | faster than 96% |
| Run 7: | 5:48 | 5:37 | faster than 41% |
| Sandbag lunges: | 4:19 | 5:02 | faster than 72% |
| Run 8: | 6:09 | 6:02 | faster than 45% |
| Wall balls: | 6:20 | 6:45 | faster than 58% |
| Roxzone: | 8:14 | 8:04 | faster than 47% |
| Runs (8 km) | 46:22 | 45:50 | faster than 47% |
| Stations (8) | 37:42 | ||
| Finish | 1:32:13 | 1:34:24 | 621st of 1,410 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | London 2024 · best of 3 | 5:16 |
| Sled push | 2:39 | Birmingham 2024 · best of 3 | 2:55 |
| Sled pull | 5:01 | Birmingham 2024 · best of 3 | 5:47 |
| Burpee broad jump | 7:19 | Dublin 2025 · best of 3 | 6:46 |
| Row | 5:14 | London 2024 · best of 3 | 5:31 |
| Farmers carry | 1:34 | London 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:19 | Birmingham 2024 · best of 3 | 5:13 |
| Wall balls | 6:19 | London 2024 · best of 3 | 6:43 |
| Runs (8 km) | 45:22 | London 2024 · best of 3 | 46:44 |
| Roxzone | 4:54 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Livvie Hazell1 race
- Neil Elliston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 72% |
| Push | 21% |
| Pull | 49% |
| BBJ | 33% |
| Row | 61% |
| Carry | 89% |
| Lunges | 54% |
| Wall balls | 55% |
| Roxzone | 56% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:23 faster); weakest: Runs (8 km) (2:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 48:21 running, 38:57 at the stations and 4:54 in the roxzone; the longest station was the burpee broad jumps (7:19).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 3:29 | 3:35 |
| SkiErg | 5:00 | 5:11 |
| Run 2 | 6:15 | 5:52 |
| Sled push | 2:55 | 2:30 |
| Run 3 | 6:41 | 6:11 |
| Sled pull | 5:22 | 5:19 |
| Run 4 | 6:54 | 6:16 |
| Burpee broad jump | 7:19 | 6:30 |
| Run 5 | 7:01 | 6:26 |
| Row | 5:19 | 5:25 |
| Run 6 | 6:40 | 6:18 |
| Farmers carry | 1:48 | 2:11 |
| Run 7 | 6:50 | 6:17 |
| Sandbag lunges | 4:51 | 4:56 |
| Run 8 | 4:31 | 4:30 |
| Wall balls | 6:22 | 6:33 |
| Roxzone | 4:54 | 5:06 |
| Finish | 1:32:01 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
