Athlete · Pro Women · 40-44 ·

GBR

Laura Dootson

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:28:54 (Birmingham 2025) · Open Women 1:17:16 (London 2024) · Pro Doubles Women 1:10:03 (London 2025) · Doubles Women 1:17:21 (Birmingham 2024).

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1:28:54 Pro Women time · Birmingham 2025 also raced Open Women, Pro Doubles Women, Doubles Women: each has its own best below

176th of 326 Pro Women place · Birmingham 2025 among Pro Women finishers there

1:28:54 latest race · Birmingham 2025 first Pro Women race Pro Women

Runs (8 km) strongest segment · Birmingham 2025 faster than 62% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:54Birmingham 2025 · 1 race Open Women1:17:16London 2024 · 1 race Pro Doubles Women1:10:03London 2025 · 1 race · with Kelly Anne Towns Doubles Women1:17:21Birmingham 2024 · 1 race · with Laura Mullard

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Pro Women · 40-44	1:28:54	176th of 326	37:47	44:43	6:29	splits SkiErg5:02Sled push3:51Sled pull6:59Burpee broad jump5:21Row5:40Farmers carry3:16Sandbag lunges6:27Wall balls8:07Run 15:03Run 24:31Run 34:39Run 44:37Run 54:39Run 64:36Run 74:45Run 85:00Full report for this race →
London 2025 2 May 2025team: Laura Dootson, Kelly Anne Townswhat the whole field did →	Pro Doubles Women · team 40-49	1:10:03	top 19% 42/233	36:40	29:01	4:25	splits SkiErg4:21Sled push2:06Sled pull4:15Burpee broad jump3:00Row4:51Farmers carry1:41Sandbag lunges4:00Wall balls4:47Run 14:23Run 24:13Run 34:28Run 44:28Run 54:28Run 64:25Run 74:26Run 85:53Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 40-44	1:17:16	top 10% 149/1,531	36:00	35:07	6:13	splits SkiErg5:08Sled push2:06Sled pull4:42Burpee broad jump5:43Row5:17Farmers carry2:07Sandbag lunges4:51Wall balls5:13Run 15:51Run 24:04Run 34:15Run 44:12Run 54:19Run 64:20Run 74:16Run 84:47Full report for this race →
Birmingham 2024 27 Oct 2024team: Laura Mullard, Laura Dootsonwhat the whole field did →	Doubles Women · team 40-49	1:17:21	top 22% 295/1,370	41:16	29:10	7:00	splits SkiErg4:47Sled push1:47Sled pull4:31Burpee broad jump3:37Row5:21Farmers carry1:38Sandbag lunges3:24Wall balls4:05Run 15:47Run 25:01Run 35:08Run 45:02Run 55:03Run 65:03Run 75:01Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Birmingham 2025, against 326 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 62%

Sled pull faster than 30%

Burpee broad jump faster than 50%

Row faster than 12%

Farmers carry faster than 26%

Sandbag lunges faster than 21%

Wall balls faster than 25%

Roxzone faster than 43%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:22 faster

Sled pull 0:49 slower

Burpee broad jump 0:03 slower

Row 0:36 slower

Farmers carry 0:31 slower

Sandbag lunges 1:08 slower

Wall balls 1:22 slower

Roxzone 0:18 slower

Runs (8 km) 2:10 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Pro Women finisher

Laura1:28:54

5:035:024:313:514:396:594:375:214:395:404:363:164:456:275:008:076:29

Typical Pro Women1:26:23

5:164:544:354:134:536:104:555:185:045:044:552:454:595:195:076:456:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:22 against the typical Pro Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown