GBR Laura Dootson
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
176th of 326 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:16 | faster than 63% |
| SkiErg: | 5:02 | 4:54 | faster than 32% |
| Run 2: | 4:31 | 4:35 | faster than 54% |
| Sled push: | 3:51 | 4:13 | faster than 61% |
| Run 3: | 4:39 | 4:53 | faster than 62% |
| Sled pull: | 6:59 | 6:10 | faster than 30% |
| Run 4: | 4:37 | 4:55 | faster than 64% |
| Burpee broad jump: | 5:21 | 5:18 | faster than 49% |
| Run 5: | 4:39 | 5:04 | faster than 69% |
| Row: | 5:40 | 5:04 | faster than 11% |
| Run 6: | 4:36 | 4:55 | faster than 65% |
| Farmers carry: | 3:16 | 2:45 | faster than 26% |
| Run 7: | 4:45 | 4:59 | faster than 61% |
| Sandbag lunges: | 6:27 | 5:19 | faster than 20% |
| Run 8: | 5:00 | 5:07 | faster than 56% |
| Wall balls: | 8:07 | 6:45 | faster than 24% |
| Roxzone: | 6:29 | 6:11 | faster than 43% |
| Runs (8 km) | 37:47 | 39:57 | faster than 62% |
| Stations (8) | 44:43 | ||
| Finish | 1:28:54 | 1:27:03 | 176th of 326 · faster than 46% |
42nd of 233 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:07 | faster than 87% |
| SkiErg: | 4:21 | 4:25 | faster than 62% |
| Run 2: | 4:13 | 4:53 | faster than 87% |
| Sled push: | 2:06 | 2:15 | faster than 69% |
| Run 3: | 4:28 | 5:05 | faster than 84% |
| Sled pull: | 4:15 | 4:16 | faster than 52% |
| Run 4: | 4:28 | 5:05 | faster than 84% |
| Burpee broad jump: | 3:00 | 3:31 | faster than 78% |
| Run 5: | 4:28 | 5:09 | faster than 86% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 4:25 | 5:07 | faster than 86% |
| Farmers carry: | 1:41 | 1:53 | faster than 83% |
| Run 7: | 4:26 | 5:08 | faster than 87% |
| Sandbag lunges: | 4:00 | 4:05 | faster than 55% |
| Run 8: | 5:53 | 7:06 | faster than 88% |
| Wall balls: | 4:47 | 4:50 | faster than 52% |
| Roxzone: | 4:25 | 5:11 | faster than 81% |
| Runs (8 km) | 36:40 | 42:57 | faster than 87% |
| Stations (8) | 29:01 | ||
| Finish | 1:10:03 | 1:18:10 | 42nd of 233 · faster than 82% |
150th of 1,531 Open Women (faster than 90%). Against the 45 who finished around 1:17:23: most time gained on the eight runs (1:52), most lost on sandbag lunges (1:05). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:40 | faster than 83% |
| SkiErg: | 5:08 | 5:08 | faster than 50% |
| Run 2: | 4:04 | 5:01 | faster than 94% |
| Sled push: | 2:06 | 3:01 | faster than 96% |
| Run 3: | 4:15 | 5:14 | faster than 94% |
| Sled pull: | 4:42 | 6:03 | faster than 85% |
| Run 4: | 4:12 | 5:18 | faster than 95% |
| Burpee broad jump: | 5:43 | 6:48 | faster than 73% |
| Run 5: | 4:19 | 5:28 | faster than 95% |
| Row: | 5:17 | 5:24 | faster than 60% |
| Run 6: | 4:20 | 5:22 | faster than 93% |
| Farmers carry: | 2:07 | 2:10 | faster than 56% |
| Run 7: | 4:16 | 5:20 | faster than 94% |
| Sandbag lunges: | 4:51 | 4:57 | faster than 53% |
| Run 8: | 4:47 | 6:01 | faster than 92% |
| Wall balls: | 5:13 | 6:40 | faster than 80% |
| Roxzone: | 6:13 | 8:09 | faster than 92% |
| Runs (8 km) | 36:00 | 44:38 | faster than 94% |
| Stations (8) | 35:07 | ||
| Finish | 1:17:16 | 1:33:52 | 150th of 1,531 · faster than 90% |
295th of 1,370 Doubles Women (faster than 78%). Against the 41 who finished around 1:16:57: most time gained on the eight runs (1:39), most lost on sled pull (0:53). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:28 | faster than 81% |
| SkiErg: | 4:47 | 4:37 | faster than 30% |
| Run 2: | 5:01 | 5:33 | faster than 80% |
| Sled push: | 1:47 | 1:46 | faster than 49% |
| Run 3: | 5:08 | 5:45 | faster than 84% |
| Sled pull: | 4:31 | 4:01 | faster than 24% |
| Run 4: | 5:02 | 5:50 | faster than 88% |
| Burpee broad jump: | 3:37 | 4:13 | faster than 73% |
| Run 5: | 5:03 | 5:56 | faster than 89% |
| Row: | 5:21 | 5:04 | faster than 23% |
| Run 6: | 5:03 | 5:53 | faster than 89% |
| Farmers carry: | 1:38 | 1:48 | faster than 75% |
| Run 7: | 5:01 | 5:53 | faster than 89% |
| Sandbag lunges: | 3:24 | 3:31 | faster than 57% |
| Run 8: | 5:14 | 6:06 | faster than 87% |
| Wall balls: | 4:05 | 4:22 | faster than 67% |
| Roxzone: | 7:00 | 8:05 | faster than 74% |
| Runs (8 km) | 41:16 | 47:20 | faster than 87% |
| Stations (8) | 29:10 | ||
| Finish | 1:17:21 | 1:24:53 | 295th of 1,370 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kelly Anne Towns1 race
- Laura Mullard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 326 Pro Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 62% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 32% |
| Push | 62% |
| Pull | 30% |
| BBJ | 50% |
| Row | 12% |
| Carry | 26% |
| Lunges | 21% |
| Wall balls | 25% |
| Roxzone | 43% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Runs (8 km) (faster than 62%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Wall balls (1:22 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 37:50 running, 44:43 at the stations and 6:29 in the roxzone; the longest station was the wall balls (8:07).Below, Typical Pro Women: 39:44 running, 40:29 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Laura | Typical Pro Women |
|---|---|---|
| Run 1 | 5:03 | 5:16 |
| SkiErg | 5:02 | 4:54 |
| Run 2 | 4:31 | 4:35 |
| Sled push | 3:51 | 4:13 |
| Run 3 | 4:39 | 4:53 |
| Sled pull | 6:59 | 6:10 |
| Run 4 | 4:37 | 4:55 |
| Burpee broad jump | 5:21 | 5:18 |
| Run 5 | 4:39 | 5:04 |
| Row | 5:40 | 5:04 |
| Run 6 | 4:36 | 4:55 |
| Farmers carry | 3:16 | 2:45 |
| Run 7 | 4:45 | 4:59 |
| Sandbag lunges | 6:27 | 5:19 |
| Run 8 | 5:00 | 5:07 |
| Wall balls | 8:07 | 6:45 |
| Roxzone | 6:29 | 6:11 |
| Finish | 1:28:54 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:22 against the typical Pro Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
