GER Laura Diederich
13 HYROX results (10 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:08:38 (Berlin May 2026) · Pro Women 1:13:43 (Cologne 2026) · Doubles Mixed 1:09:13 (Berlin May 2026).
These results may belong to more than one athlete called Laura Diederich: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Pro Women race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 29 May 2026what the whole field did → | Open Women · 25-29 | 1:08:38 | top 1% 15/2,407 | 29:11* | 28:55* | 10:36 | splitsSkiErg4:47Sled push1:52Sled pull3:20Burpee broad jump4:55Row4:47Farmers carry1:45Sandbag lunges3:24Wall balls4:05Run 13:03Run 23:20Run 33:29Run 43:28Run 53:39Run 63:37Run 73:36Run 85:03Full report for this race → |
| Berlin May 2026 25 May 2026what the whole field did → | Open Women · 25-29 | 1:10:58 | top 2% 38/2,407 | 30:01* | 29:58* | 11:04 | splitsSkiErg4:46Sled push2:04Sled pull3:33Burpee broad jump4:53Row4:59Farmers carry1:44Sandbag lunges3:37Wall balls4:22Run 13:09Run 23:23Run 33:33Run 43:34Run 53:45Run 63:45Run 73:47Run 85:07Full report for this race → |
| Berlin May 2026 23 May 2026team: Laura Diederich, Sven Matuschzikwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:13 | top 14% 484/3,616 | 31:32* | 26:22* | — | splitsSkiErg3:57Sled push1:59Sled pull3:01Burpee broad jump3:28Row4:28Farmers carry1:48Sandbag lunges3:31Wall balls4:10Run 13:10Run 23:18Run 33:30Run 43:41Run 53:47Run 64:14Run 74:13Run 85:41Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:13:43 | top 10% 21/216 | 36:20 | 32:45 | 4:42 | splitsSkiErg4:40Sled push3:13Sled pull4:31Burpee broad jump4:35Row4:50Farmers carry1:55Sandbag lunges3:58Wall balls5:03Run 13:35Run 24:26Run 34:46Run 44:42Run 54:49Run 64:43Run 74:53Run 84:29Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:16:37 | 25th of 87 | 37:40 | 34:01 | 5:01 | splitsSkiErg4:40Sled push3:31Sled pull4:43Burpee broad jump5:03Row4:56Farmers carry1:51Sandbag lunges4:05Wall balls5:12Run 14:21Run 24:24Run 35:01Run 44:54Run 55:04Run 64:51Run 74:51Run 84:17Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:22:48 | 127th of 208 | 39:14 | 37:19 | 6:22 | splitsSkiErg4:45Sled push2:58Sled pull5:25Burpee broad jump5:26Row4:57Farmers carry2:03Sandbag lunges5:27Wall balls6:18Run 14:11Run 24:22Run 34:57Run 44:50Run 55:09Run 64:58Run 75:06Run 85:44Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 25-29 | 1:14:54 | top 7% 59/852 | 36:55 | 30:03 | 8:00 | splitsSkiErg4:43Sled push1:48Sled pull3:45Burpee broad jump4:56Row4:50Farmers carry1:40Sandbag lunges3:49Wall balls4:32Run 14:32Run 24:12Run 34:37Run 44:37Run 54:43Run 64:38Run 74:41Run 85:00Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Hannes Laudenbach, Laura Diederichwhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:06 | 593rd of 1,050 | 49:05 | 27:16 | 6:50 | splitsSkiErg4:12Sled push1:44Sled pull3:20Burpee broad jump3:34Row4:48Farmers carry1:37Sandbag lunges3:39Wall balls4:22Run 16:16Run 24:53Run 35:13Run 45:04Run 57:19Run 67:23Run 77:30Run 85:31Full report for this race → |
| Berlin May 2025 17 May 2025team: Laura Diederich, Lucas Wernerwhat the whole field did → | Doubles Mixed · team U29 | 1:21:40 | 1078th of 1,421 | 45:24 | 26:39 | 9:41 | splitsSkiErg4:16Sled push1:54Sled pull3:24Burpee broad jump3:39Row4:23Farmers carry1:20Sandbag lunges3:44Wall balls3:59Run 14:58Run 25:17Run 35:26Run 45:38Run 55:30Run 65:42Run 75:57Run 87:00Full report for this race → |
| Berlin May 2025 16 May 2025what the whole field did → | Open Women · 25-29 | 1:16:01 | top 14% 187/1,373 | 38:06 | 30:12 | 7:49 | splitsSkiErg4:36Sled push1:41Sled pull3:55Burpee broad jump5:11Row4:42Farmers carry1:36Sandbag lunges3:40Wall balls4:51Run 13:38Run 24:14Run 34:39Run 44:53Run 54:46Run 64:48Run 74:57Run 86:15Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Women · 25-29 | 1:27:32 | top 39% 295/760 | 45:07 | 36:23 | 6:02 | splitsSkiErg4:38Sled push2:40Sled pull3:49Burpee broad jump7:03Row5:07Farmers carry2:17Sandbag lunges5:25Wall balls5:24Run 14:58Run 24:51Run 35:19Run 45:35Run 55:38Run 65:42Run 75:48Run 87:16Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Women · 25-29 | 1:46:10 | 394th of 512 | 1:07:03 | 33:39 | 5:33 | splitsSkiErg4:33Sled push2:15Sled pull5:02Burpee broad jump6:08Row4:51Farmers carry1:45Sandbag lunges4:11Wall balls4:54Run 13:28Run 28:35Run 38:58Run 49:08Run 59:25Run 69:07Run 79:05Run 89:20Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 16-24 | 1:28:17 | top 47% 354/763 | 47:05 | 34:46 | 6:32 | splitsSkiErg4:47Sled push2:33Sled pull4:40Burpee broad jump6:00Row5:10Farmers carry1:49Sandbag lunges3:57Wall balls5:50Run 13:49Run 24:53Run 35:39Run 45:35Run 58:37Run 65:59Run 76:02Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:38.
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