NED Laura de Roo
6 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Laura De roo, Dion Dinkelaarwhole field → | Doubles Mixed · team 40-44 | 1:14:59 | 408th of 1,29739th of 145 aged 40-44 | 40:27 | 27:46 | 6:50 | View results | See splits Hide splitsSkiErg4:26faster than 22%Sled push1:39fastest 9%Sled pull3:39faster than 35%Burpee broad jump3:05fastest 19%Row4:36fastest 35%Farmers carry1:34fastest 18%Sandbag lunges4:19faster than 30%Wall balls4:28fastest 49%Runs (8 km)40:27fastest 31%Roxzone6:50fastest 25%Run 14:41fastest 31%Run 24:51fastest 35%Run 34:58fastest 29%Run 44:57fastest 27%Run 55:05fastest 28%Run 65:25fastest 45%Run 75:18fastest 37%Run 85:17fastest 26%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Dion Dinkelaar, Laura De Roowhole field → | Doubles Mixed · team 40-49 | 1:14:02 | 152nd of 74424th of 129 aged 40-49 | 40:36 | 26:26 | 7:06 | View results | See splits Hide splitsSkiErg4:08fastest 38%Sled push1:39fastest 11%Sled pull3:37fastest 36%Burpee broad jump2:42fastest 9%Row4:43fastest 40%Farmers carry1:51faster than 45%Sandbag lunges3:50fastest 48%Wall balls3:56fastest 32%Runs (8 km)40:36fastest 26%Roxzone7:06fastest 17%Run 14:58fastest 42%Run 24:57fastest 35%Run 35:05fastest 29%Run 44:59fastest 23%Run 55:25fastest 34%Run 65:02fastest 24%Run 74:55fastest 17%Run 85:18fastest 20%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Dion Dinkelaar, Laura De Roowhole field → | Doubles Mixed · team 40-49 | 1:20:30 | 759th of 1,39784th of 184 aged 40-49 | 45:24 | 29:07 | 5:59† | View results | See splits Hide splitsSkiErg4:03fastest 31%Sled push2:26faster than 9%Sled pull3:44faster than 33%Burpee broad jump3:06fastest 32%Row4:44faster than 40%Farmers carry2:13faster than 5%Sandbag lunges4:42faster than 17%Wall balls4:09fastest 32%Runs (8 km)45:24faster than 46%Roxzone5:59Run 15:21fastest 42%Run 25:02fastest 41%Run 35:29faster than 45%Run 46:25faster than 14%Run 56:45faster than 12%Run 65:11fastest 33%Run 75:01fastest 23%Run 86:10fastest 36%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Laura De Roo, Saskia Ruijterwhole field → | Doubles Women · team 30-39 | 1:23:20 | 423rd of 1,149159th of 441 aged 30-39 | 50:45 | 26:36 | 6:04 | View results | See splits Hide splitsSkiErg4:26fastest 26%Sled push1:40faster than 47%Sled pull3:36fastest 26%Burpee broad jump3:29fastest 16%Row4:42fastest 15%Farmers carry1:49fastest 47%Sandbag lunges3:09fastest 31%Wall balls3:45fastest 42%Runs (8 km)50:45faster than 47%Roxzone6:04fastest 23%Run 16:54faster than 23%Run 26:10faster than 36%Run 36:28faster than 33%Run 46:09fastest 46%Run 56:18fastest 46%Run 66:16faster than 48%Run 76:18faster than 46%Run 86:16fastest 34%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Eva Van Der Molen, Laura DE Roowhole field → | Pro Doubles Women · team 40-49 | 1:14:06 | 17th of 525th of 7 aged 40-49 | 36:28* | 26:31* | 5:35 | View results | See splits Hide splitsSkiErg4:23faster than 49%Sled push1:59fastest 44%Sled pull4:01fastest 40%Burpee broad jump2:46fastest 16%Row4:37fastest 32%Farmers carry1:46fastest 24%Sandbag lunges3:31fastest 28%Wall balls3:28fastest 12%Runs (8 km)36:28fastest 36%Roxzone5:35fastest 28%Run 17:16fastest 47%Run 24:48fastest 37%Run 34:58fastest 38%Run 44:49fastest 30%Run 5—Run 65:01fastest 39%Run 74:50fastest 28%Run 84:47fastest 29%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Laura De Roo, Joëlle Bianchiwhole field → | Doubles Women · team 30-39 | 1:15:05 | 93rd of 96541st of 361 aged 30-39 | 45:58 | 23:55 | 5:16 | View results | See splits Hide splitsSkiErg4:16fastest 8%Sled push1:33faster than 48%Sled pull3:21fastest 25%Burpee broad jump2:48fastest 3%Row4:38fastest 8%Farmers carry1:21fastest 6%Sandbag lunges2:30fastest 3%Wall balls3:28fastest 9%Runs (8 km)45:58fastest 17%Roxzone5:16fastest 11%Run 14:06fastest 20%Run 25:41fastest 19%Run 35:56fastest 22%Run 47:08faster than 31%Run 55:44fastest 12%Run 65:58fastest 20%Run 75:44fastest 13%Run 85:44fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Cologne 2025 · best of 3 | 4:20 |
| Sled push | 1:39 | Heerenveen 2026 · best of 3 | 2:11 |
| Sled pull | 3:37 | Heerenveen 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:42 | Heerenveen 2025 · best of 3 | 3:35 |
| Row | 4:36 | Heerenveen 2026 · best of 3 | 4:47 |
| Farmers carry | 1:34 | Heerenveen 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:50 | Heerenveen 2025 · best of 3 | 4:03 |
| Wall balls | 3:56 | Heerenveen 2025 · best of 3 | 4:34 |
| Runs (8 km) | 40:27 | Heerenveen 2026 · best of 3 | 45:36 |
| Roxzone | 6:50 | Heerenveen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Laura's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Dion Dinkelaar3 races
- Eva Van Der Molen1 race
- Joëlle Bianchi1 race
- Saskia Ruijter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
