GBR Laura Dance
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:27:55 (Cardiff 2026) · Doubles Mixed 1:17:04 (Dublin 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 30-34 | 1:27:55 | top 35% 707/2,039 | 44:19 | 40:00 | 3:36 | splitsSkiErg5:22Sled push2:50Sled pull6:21Burpee broad jump6:06Row5:10Farmers carry3:03Sandbag lunges4:08Wall balls7:00Run 15:35Run 25:01Run 35:34Run 45:34Run 55:30Run 65:39Run 75:13Run 86:16Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Dan Haighway, Laura Dancewhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:50 | 1034th of 1,958 | 43:14 | 32:23 | 5:17 | splitsSkiErg4:27Sled push3:40Sled pull4:34Burpee broad jump3:27Row4:41Farmers carry2:24Sandbag lunges4:32Wall balls4:38Run 14:59Run 24:45Run 35:15Run 45:13Run 55:20Run 65:12Run 75:21Run 87:14Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ryan Jones, Laura Dancewhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:04 | 740th of 1,418 | 45:59 | 30:02 | 5:06 | splitsSkiErg4:29Sled push2:06Sled pull3:59Burpee broad jump4:27Row4:53Farmers carry1:43Sandbag lunges4:13Wall balls4:12Run 14:21Run 25:45Run 36:03Run 46:15Run 56:05Run 66:13Run 76:21Run 85:01Full report for this race → |
| Dublin 2025 12 Nov 2025team: Ben Hinton, Laura Dancewhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:04 | top 41% 635/1,556 | 43:30 | 25:36 7 of 8 | 8:04 | splitsSkiErg4:17Sled push2:20Sled pull3:35Burpee broad jump4:38Row4:38Farmers carry1:53Sandbag lunges—Wall balls4:12Run 13:33Run 25:39Run 35:57Run 45:52Run 55:58Run 66:12Run 76:12Run 84:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:56 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
