IRL Laura Crossan
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Crossan at each race, oldest on the left; lower is faster.The best was 1:29:00 at Mumbai (Sep 2026); Laura Crossan was 6:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2026 | Open Women | 1:32:42 |
| Mumbai | Sep 2026 | Open Women | 1:29:00 |
| Abu Dhabi | Oct 2026 | Open Women | 1:39:38 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:42 faster (1:32:42 to 1:29:00).
This line shows the finish time of Laura Crossan at each race, oldest on the left; lower is faster.The best was 1:18:32 at Abu Dhabi (Jul 2025); Laura Crossan was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Doubles Women | 1:21:03 |
| Abu Dhabi | Jul 2025 | Doubles Women | 1:18:32 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
241st of 468 Open Women (faster than 48%).
| Part | Time | Typical here | vs 468 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:59 | faster than 47% |
| SkiErg: | 5:19 | 5:26 | faster than 61% |
| Run 2: | 5:38 | 5:31 | faster than 46% |
| Sled push: | 3:08 | 3:07 | faster than 48% |
| Run 3: | 5:39 | 5:48 | faster than 56% |
| Sled pull: | 4:49 | 6:12 | faster than 87% |
| Run 4: | 5:53 | 5:50 | faster than 47% |
| Burpee broad jump: | 7:38 | 7:09 | faster than 43% |
| Run 5: | 6:05 | 5:55 | faster than 45% |
| Row: | 5:29 | 5:36 | faster than 60% |
| Run 6: | 6:08 | 5:53 | faster than 41% |
| Farmers carry: | 2:38 | 2:32 | faster than 46% |
| Run 7: | 6:17 | 5:53 | faster than 37% |
| Sandbag lunges: | 5:56 | 5:33 | faster than 40% |
| Run 8: | 7:50 | 6:58 | faster than 31% |
| Wall balls: | 8:50 | 6:35 | faster than 22% |
| Roxzone: | 6:26 | 7:55 | faster than 80% |
| Runs (8 km) | 49:29 | 48:17 | faster than 45% |
| Stations (8) | 43:47 | ||
| Finish | 1:39:38 | 1:39:04 | 241st of 468 · faster than 48% |
37th of 1,082 Open Women (faster than 96%). Against the 34 who finished around 1:32:03: most time gained on sled pull (1:42), most lost on the eight runs (1:21). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 1:02 less).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 6:10 | faster than 88% |
| SkiErg: | 5:09 | 6:09 | faster than 98% |
| Run 2: | 5:59 | 7:41 | faster than 91% |
| Sled push: | 2:54 | 4:24 | faster than 96% |
| Run 3: | 6:15 | 8:17 | faster than 92% |
| Sled pull: | 4:00 | 8:26 | fastest in the field |
| Run 4: | 6:20 | 8:10 | faster than 91% |
| Burpee broad jump: | 6:17 | 9:30 | faster than 91% |
| Run 5: | 6:23 | 8:25 | faster than 91% |
| Row: | 5:21 | 6:34 | faster than 98% |
| Run 6: | 5:58 | 8:12 | faster than 93% |
| Farmers carry: | 2:15 | 2:59 | faster than 90% |
| Run 7: | 6:22 | 8:18 | faster than 90% |
| Sandbag lunges: | 4:52 | 7:22 | faster than 93% |
| Run 8: | 4:19 | 5:56 | faster than 89% |
| Wall balls: | 6:13 | 10:58 | faster than 94% |
| Roxzone: | 5:29 | 10:49 | faster than 99% |
| Runs (8 km) | 46:36 | 1:01:39 | faster than 91% |
| Stations (8) | 37:01 | ||
| Finish | 1:29:00 | 2:10:51 | 37th of 1,082 · faster than 96% |
29th of 763 Open Women (faster than 96%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:19 | faster than 86% |
| SkiErg: | 5:12 | 6:00 | faster than 96% |
| Run 2: | 6:11 | 7:59 | faster than 91% |
| Sled push: | 3:05 | 3:55 | faster than 83% |
| Run 3: | 6:37 | 8:32 | faster than 91% |
| Sled pull: | 4:43 | 8:56 | faster than 98% |
| Run 4: | 6:39 | 8:25 | faster than 89% |
| Burpee broad jump: | 6:54 | 10:02 | faster than 87% |
| Run 5: | 6:35 | 8:39 | faster than 91% |
| Row: | 5:19 | 6:36 | faster than 99% |
| Run 6: | 6:41 | 8:25 | faster than 89% |
| Farmers carry: | 2:08 | 2:56 | faster than 93% |
| Run 7: | 6:52 | 8:29 | faster than 86% |
| Sandbag lunges: | 4:43 | 7:38 | faster than 95% |
| Run 8: | 4:51 | 6:44 | faster than 90% |
| Wall balls: | 7:04 | 11:26 | faster than 89% |
| Roxzone: | 4:56 | 10:06 | faster than 98% |
| Runs (8 km) | — | 1:03:45 | |
| Stations (8) | 39:08 | ||
| Finish | 1:32:42 | 2:13:07 | 29th of 763 · faster than 96% |
82nd of 95 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:21 | faster than 28% |
| SkiErg: | 5:20 | 5:20 | faster than 51% |
| Run 2: | 5:35 | 4:58 | faster than 24% |
| Sled push: | 4:43 | 4:31 | faster than 41% |
| Run 3: | 6:05 | 5:22 | faster than 22% |
| Sled pull: | 6:05 | 5:56 | faster than 47% |
| Run 4: | 5:54 | 5:24 | faster than 25% |
| Burpee broad jump: | 8:23 | 5:23 | faster than 11% |
| Run 5: | 6:23 | 5:33 | faster than 22% |
| Row: | 5:32 | 5:32 | faster than 50% |
| Run 6: | 6:04 | 5:26 | faster than 29% |
| Farmers carry: | 2:57 | 3:07 | faster than 55% |
| Run 7: | 6:30 | 5:31 | faster than 24% |
| Sandbag lunges: | 14:06 | 5:42 | faster than 2% |
| Run 8: | 8:41 | 6:58 | faster than 24% |
| Wall balls: | 15:32 | 7:36 | faster than 5% |
| Roxzone: | 8:05 | 9:17 | faster than 60% |
| Runs (8 km) | 51:10 | 44:36 | faster than 24% |
| Stations (8) | 1:02:38 | ||
| Finish | 2:01:48 | 1:37:13 | 82nd of 95 · faster than 13% |
70th of 351 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 351 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:53 | faster than 53% |
| SkiErg: | 4:17 | 4:15 | faster than 46% |
| Run 2: | 4:35 | 4:51 | faster than 62% |
| Sled push: | 1:25 | 2:01 | faster than 98% |
| Run 3: | 4:54 | 5:03 | faster than 57% |
| Sled pull: | 3:00 | 3:51 | faster than 92% |
| Run 4: | 4:47 | 5:01 | faster than 63% |
| Burpee broad jump: | 2:37 | 3:07 | faster than 82% |
| Run 5: | 4:49 | 5:10 | faster than 65% |
| Row: | 4:02 | 4:35 | faster than 97% |
| Run 6: | 4:33 | 5:06 | faster than 77% |
| Farmers carry: | 1:36 | 1:53 | faster than 91% |
| Run 7: | 4:55 | 5:09 | faster than 59% |
| Sandbag lunges: | 2:59 | 3:54 | faster than 84% |
| Run 8: | 4:53 | 5:32 | faster than 75% |
| Wall balls: | 4:11 | 4:06 | faster than 47% |
| Roxzone: | 7:00 | 9:14 | faster than 89% |
| Runs (8 km) | 39:10 | 41:56 | faster than 67% |
| Stations (8) | 24:07 | ||
| Finish | 1:10:13 | 1:19:46 | 70th of 351 · faster than 80% |
40th of 226 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 226 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:30 | faster than 70% |
| SkiErg: | 4:33 | 4:51 | faster than 80% |
| Run 2: | 5:01 | 5:48 | faster than 83% |
| Sled push: | 1:43 | 1:52 | faster than 70% |
| Run 3: | 6:16 | 6:15 | faster than 49% |
| Sled pull: | 3:32 | 4:31 | faster than 87% |
| Run 4: | 5:20 | 6:17 | faster than 84% |
| Burpee broad jump: | 3:47 | 4:18 | faster than 66% |
| Run 5: | 5:38 | 6:23 | faster than 76% |
| Row: | 4:51 | 5:11 | faster than 77% |
| Run 6: | 5:31 | 6:17 | faster than 78% |
| Farmers carry: | 1:49 | 1:51 | faster than 60% |
| Run 7: | 5:31 | 6:21 | faster than 79% |
| Sandbag lunges: | 3:33 | 4:00 | faster than 75% |
| Run 8: | 6:01 | 6:59 | faster than 79% |
| Wall balls: | 4:04 | 4:27 | faster than 75% |
| Roxzone: | 5:37 | 7:57 | faster than 95% |
| Runs (8 km) | 45:08 | 51:23 | faster than 77% |
| Stations (8) | 27:52 | ||
| Finish | 1:18:32 | 1:30:51 | 40th of 226 · faster than 82% |
121st of 316 Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 316 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:38 | faster than 43% |
| SkiErg: | 4:47 | 4:43 | faster than 39% |
| Run 2: | 5:46 | 5:45 | faster than 48% |
| Sled push: | 1:46 | 1:36 | faster than 27% |
| Run 3: | 5:57 | 6:04 | faster than 55% |
| Sled pull: | 3:25 | 3:56 | faster than 77% |
| Run 4: | 6:14 | 6:07 | faster than 44% |
| Burpee broad jump: | 4:12 | 4:13 | faster than 51% |
| Run 5: | 6:01 | 6:12 | faster than 57% |
| Row: | 4:51 | 5:08 | faster than 74% |
| Run 6: | 5:55 | 6:06 | faster than 58% |
| Farmers carry: | 1:53 | 1:49 | faster than 40% |
| Run 7: | 6:14 | 6:12 | faster than 47% |
| Sandbag lunges: | 3:45 | 3:57 | faster than 59% |
| Run 8: | 6:35 | 6:44 | faster than 55% |
| Wall balls: | 3:59 | 4:01 | faster than 52% |
| Roxzone: | 5:07 | 6:11 | faster than 84% |
| Runs (8 km) | 47:23 | 47:51 | faster than 52% |
| Stations (8) | 28:38 | ||
| Finish | 1:21:03 | 1:23:53 | 121st of 316 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Mumbai 2026 · best of 3 | 5:16 |
| Sled push | 2:54 | Mumbai 2026 · best of 3 | 2:55 |
| Sled pull | 4:00 | Mumbai 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:17 | Mumbai 2026 · best of 3 | 6:46 |
| Row | 5:19 | Delhi 2026 · best of 3 | 5:31 |
| Farmers carry | 2:08 | Delhi 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:43 | Delhi 2026 · best of 3 | 5:13 |
| Wall balls | 6:13 | Mumbai 2026 · best of 3 | 6:43 |
| Runs (8 km) | 46:36 | Mumbai 2026 · best of 2 | 46:44 |
| Roxzone | 4:56 | Delhi 2026 · best of 3 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lauren Egan2 races
- Ian Lynam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 1,082 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 90%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 98% |
| Push | 97% |
| Pull | 99% |
| BBJ | 92% |
| Row | 99% |
| Carry | 90% |
| Lunges | 94% |
| Wall balls | 94% |
| Roxzone | 99% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (15:03 faster); weakest: Farmers carry (0:44 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 46:39 running, 37:01 at the stations and 5:29 in the roxzone; the longest station was the burpee broad jumps (6:17).Below, Typical Open Women: 1:01:09 running, 56:21 at the stations and 10:49 in the roxzone; the longest station was the wall balls (10:58).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 6:10 |
| SkiErg | 5:09 | 6:09 |
| Run 2 | 5:59 | 7:41 |
| Sled push | 2:54 | 4:24 |
| Run 3 | 6:15 | 8:17 |
| Sled pull | 4:00 | 8:26 |
| Run 4 | 6:20 | 8:10 |
| Burpee broad jump | 6:17 | 9:30 |
| Run 5 | 6:23 | 8:25 |
| Row | 5:21 | 6:34 |
| Run 6 | 5:58 | 8:12 |
| Farmers carry | 2:15 | 2:59 |
| Run 7 | 6:22 | 8:18 |
| Sandbag lunges | 4:52 | 7:22 |
| Run 8 | 4:19 | 5:56 |
| Wall balls | 6:13 | 10:58 |
| Roxzone | 5:29 | 10:49 |
| Finish | 1:29:00 | 2:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:00.
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