Athlete · Pro Women · 25-29 ·

IRL

Laura Clarke

4 HYROX results over 2 seasons. Personal bests: Pro Women 1:21:08 (Berlin 2025) · Open Women 1:15:27 (Dublin 2024).

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1:21:08 best Pro Women time · Berlin 2025 also raced Open Women: each has its own best below

top 50% best Pro Women place · Dublin 2025 131st of 263 Pro Women finishers there

1:26:12 latest race · Dublin 2025 5:04 slower than the best Pro Women time Pro Women

Sandbag lunges strongest segment · Berlin 2025 faster than 83% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:21:08Berlin 2025 · 2 races Open Women1:15:27Dublin 2024 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:00 best 1:21:08

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 15 Nov 2025what the whole field did →	Pro Women · 25-29	1:26:12	top 50% 131/263	40:13	41:23	4:39	splits SkiErg4:49Sled push3:52Sled pull6:15Burpee broad jump6:13Row5:08Farmers carry2:55Sandbag lunges5:08Wall balls7:03Run 12:59Run 24:50Run 35:34Run 45:24Run 55:31Run 66:58Run 75:14Run 83:47Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Pro Women · 25-29	1:21:08	168th of 313	36:15	36:33	8:24	splits SkiErg4:57Sled push3:40Sled pull4:54Burpee broad jump5:04Row5:09Farmers carry2:48Sandbag lunges3:52Wall balls6:09Run 13:31Run 24:13Run 34:31Run 44:25Run 55:01Run 64:17Run 74:30Run 85:51Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 25-29	1:15:27	top 5% 39/939	39:35	31:55	4:01	splits SkiErg5:02Sled push2:08Sled pull4:08Burpee broad jump5:24Row5:13Farmers carry2:16Sandbag lunges3:05Wall balls4:39Run 13:02Run 25:00Run 35:17Run 45:38Run 55:58Run 65:28Run 75:26Run 83:50Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Women · 25-29	1:21:20	top 16% 69/444	39:41	34:17	7:25	splits SkiErg5:04Sled push2:42Sled pull4:48Burpee broad jump5:07Row5:26Farmers carry2:04Sandbag lunges4:18Wall balls4:48Run 15:29Run 24:31Run 34:50Run 44:51Run 55:20Run 64:52Run 74:47Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Berlin 2025, against 313 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 37%

Sled pull faster than 54%

Burpee broad jump faster than 44%

Row faster than 24%

Farmers carry faster than 26%

Sandbag lunges faster than 83%

Wall balls faster than 34%

Roxzone faster than 38%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:14 slower

Sled pull 0:06 faster

Burpee broad jump 0:15 slower

Row 0:16 slower

Farmers carry 0:27 slower

Sandbag lunges 0:59 faster

Wall balls 0:43 slower

Roxzone 0:23 slower

Runs (8 km) 0:38 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Pro Women finisher

Laura1:21:08

3:314:574:133:404:314:544:255:045:015:094:172:484:303:525:516:098:24

Typical Pro Women1:19:11

3:354:464:113:264:245:004:224:494:284:534:262:214:284:515:445:268:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:43 against the typical Pro Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown