IRL Laura Clarke
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Clarke at each race, oldest on the left; lower is faster.The best was 1:21:08 at Berlin (May 2025); Laura Clarke was 5:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Women | 1:21:08 |
| Dublin | Nov 2025 | Pro Women | 1:26:12 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Laura Clarke at each race, oldest on the left; lower is faster.The best was 1:15:27 at Dublin (Nov 2024); Laura Clarke was 5:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:21:20 |
| Dublin | Nov 2024 | Open Women | 1:15:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
131st of 263 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:11 | faster than 63% |
| SkiErg: | 4:49 | 4:52 | faster than 56% |
| Run 2: | 4:50 | 5:12 | faster than 71% |
| Sled push: | 3:52 | 3:34 | faster than 36% |
| Run 3: | 5:34 | 5:41 | faster than 54% |
| Sled pull: | 6:15 | 5:34 | faster than 32% |
| Run 4: | 5:24 | 5:42 | faster than 63% |
| Burpee broad jump: | 6:13 | 5:33 | faster than 34% |
| Run 5: | 5:31 | 5:52 | faster than 63% |
| Row: | 5:08 | 5:06 | faster than 48% |
| Run 6: | 6:58 | 5:45 | faster than 12% |
| Farmers carry: | 2:55 | 2:42 | faster than 41% |
| Run 7: | 5:14 | 5:50 | faster than 73% |
| Sandbag lunges: | 5:08 | 5:18 | faster than 55% |
| Run 8: | 3:47 | 4:12 | faster than 70% |
| Wall balls: | 7:03 | 6:45 | faster than 46% |
| Roxzone: | 4:39 | 4:42 | faster than 52% |
| Runs (8 km) | 40:13 | 41:45 | faster than 58% |
| Stations (8) | 41:23 | ||
| Finish | 1:26:12 | 1:26:35 | 131st of 263 · faster than 50% |
168th of 313 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:35 | faster than 56% |
| SkiErg: | 4:57 | 4:46 | faster than 28% |
| Run 2: | 4:13 | 4:11 | faster than 47% |
| Sled push: | 3:40 | 3:26 | faster than 37% |
| Run 3: | 4:31 | 4:24 | faster than 40% |
| Sled pull: | 4:54 | 5:00 | faster than 53% |
| Run 4: | 4:25 | 4:22 | faster than 48% |
| Burpee broad jump: | 5:04 | 4:49 | faster than 43% |
| Run 5: | 5:01 | 4:28 | faster than 24% |
| Row: | 5:09 | 4:53 | faster than 24% |
| Run 6: | 4:17 | 4:26 | faster than 58% |
| Farmers carry: | 2:48 | 2:21 | faster than 26% |
| Run 7: | 4:30 | 4:28 | faster than 47% |
| Sandbag lunges: | 3:52 | 4:51 | faster than 83% |
| Run 8: | 5:51 | 5:44 | faster than 46% |
| Wall balls: | 6:09 | 5:26 | faster than 33% |
| Roxzone: | 8:24 | 8:01 | faster than 37% |
| Runs (8 km) | 36:15 | 35:37 | faster than 46% |
| Stations (8) | 36:33 | ||
| Finish | 1:21:08 | 1:19:37 | 168th of 313 · faster than 46% |
39th of 939 Open Women (faster than 95%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:39 | faster than 93% |
| SkiErg: | 5:02 | 5:01 | faster than 49% |
| Run 2: | 5:00 | 6:01 | faster than 94% |
| Sled push: | 2:08 | 2:39 | faster than 87% |
| Run 3: | 5:17 | 6:28 | faster than 95% |
| Sled pull: | 4:08 | 5:49 | faster than 96% |
| Run 4: | 5:38 | 6:30 | faster than 85% |
| Burpee broad jump: | 5:24 | 7:03 | faster than 83% |
| Run 5: | 5:58 | 6:45 | faster than 80% |
| Row: | 5:13 | 5:28 | faster than 73% |
| Run 6: | 5:28 | 6:37 | faster than 91% |
| Farmers carry: | 2:16 | 2:16 | faster than 50% |
| Run 7: | 5:26 | 6:33 | faster than 92% |
| Sandbag lunges: | 3:05 | 4:54 | faster than 98% |
| Run 8: | 3:50 | 4:48 | faster than 91% |
| Wall balls: | 4:39 | 6:42 | faster than 93% |
| Roxzone: | 4:01 | 5:34 | faster than 96% |
| Runs (8 km) | 39:35 | 47:31 | faster than 92% |
| Stations (8) | 31:55 | ||
| Finish | 1:15:27 | 1:33:12 | 39th of 939 · faster than 95% |
69th of 444 Open Women (faster than 84%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 6:06 | faster than 76% |
| SkiErg: | 5:04 | 5:12 | faster than 65% |
| Run 2: | 4:31 | 5:12 | faster than 82% |
| Sled push: | 2:42 | 3:03 | faster than 71% |
| Run 3: | 4:50 | 5:28 | faster than 80% |
| Sled pull: | 4:48 | 5:58 | faster than 88% |
| Run 4: | 4:51 | 5:32 | faster than 80% |
| Burpee broad jump: | 5:07 | 6:27 | faster than 80% |
| Run 5: | 5:20 | 5:39 | faster than 63% |
| Row: | 5:26 | 5:31 | faster than 59% |
| Run 6: | 4:52 | 5:33 | faster than 79% |
| Farmers carry: | 2:04 | 2:21 | faster than 75% |
| Run 7: | 4:47 | 5:33 | faster than 82% |
| Sandbag lunges: | 4:18 | 5:18 | faster than 81% |
| Run 8: | 5:05 | 5:54 | faster than 81% |
| Wall balls: | 4:48 | 6:38 | faster than 86% |
| Roxzone: | 7:25 | 8:29 | faster than 72% |
| Runs (8 km) | 39:41 | 45:21 | faster than 80% |
| Stations (8) | 34:17 | ||
| Finish | 1:21:20 | 1:35:17 | 69th of 444 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Dublin 2025 · best of 2 | 4:53 |
| Sled push | 3:40 | Berlin 2025 · best of 2 | 3:56 |
| Sled pull | 4:54 | Berlin 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:04 | Berlin 2025 · best of 2 | 5:12 |
| Row | 5:08 | Dublin 2025 · best of 2 | 5:07 |
| Farmers carry | 2:48 | Berlin 2025 · best of 2 | 2:36 |
| Sandbag lunges | 3:52 | Berlin 2025 · best of 2 | 5:10 |
| Wall balls | 6:09 | Berlin 2025 · best of 2 | 6:18 |
| Runs (8 km) | 36:15 | Berlin 2025 · best of 2 | 40:26 |
| Roxzone | 4:39 | Dublin 2025 · best of 2 | 6:34 |
How to read
Each station's best across Laura's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 313 Pro Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 29% |
| Push | 37% |
| Pull | 54% |
| BBJ | 44% |
| Row | 24% |
| Carry | 26% |
| Lunges | 83% |
| Wall balls | 34% |
| Roxzone | 38% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:59 faster); weakest: Wall balls (0:43 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 36:20 running, 36:34 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).
See the numbers
| Part | Laura | Typical Pro Women |
|---|---|---|
| Run 1 | 3:31 | 3:35 |
| SkiErg | 4:57 | 4:46 |
| Run 2 | 4:13 | 4:11 |
| Sled push | 3:40 | 3:26 |
| Run 3 | 4:31 | 4:24 |
| Sled pull | 4:54 | 5:00 |
| Run 4 | 4:25 | 4:22 |
| Burpee broad jump | 5:04 | 4:49 |
| Run 5 | 5:01 | 4:28 |
| Row | 5:09 | 4:53 |
| Run 6 | 4:17 | 4:26 |
| Farmers carry | 2:48 | 2:21 |
| Run 7 | 4:30 | 4:28 |
| Sandbag lunges | 3:52 | 4:51 |
| Run 8 | 5:51 | 5:44 |
| Wall balls | 6:09 | 5:26 |
| Roxzone | 8:24 | 8:01 |
| Finish | 1:21:08 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Pro Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
