Athlete · Open Women · 35-39 ·

ESP

Laura Blanco Alonso

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:21 (Cardiff 2026) · Doubles Mixed 1:38:40 (Barcelona 2026) · Doubles Women 1:30:19 (Valencia Mar 2025).

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1:34:21 best Open Women time · Cardiff 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1047th of 2,039 best Open Women place · Cardiff 2026 among Open Women finishers there

1:38:40 latest race · Barcelona 2026 first Doubles Mixed race Doubles Mixed with Victor Ruiz Tellez

Burpee broad jump strongest segment · Cardiff 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:21Cardiff 2026 · 4 races Doubles Mixed1:38:40Barcelona 2026 · 1 race · with Victor Ruiz Tellez Doubles Women1:30:19Valencia Mar 2025 · 1 race · with Cristina Cañete Barroso

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:001:39:001:40:00 best 1:34:21

Each dot is one Open Women race. From the first Open Women race to the best: 6:06 faster (1:40:27 to 1:34:21).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Laura Blanco Alonso, Victor Ruiz Tellezwhat the whole field did →	Doubles Mixed · team 35-39	1:38:40	1886th of 2,057	52:05	39:32	7:08	splits SkiErg4:57Sled push4:56Sled pull6:07Burpee broad jump4:29Row5:17Farmers carry2:27Sandbag lunges4:38Wall balls6:41Run 15:34Run 25:43Run 36:46Run 46:41Run 56:51Run 66:32Run 76:49Run 87:14Full report for this race →
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 35-39	1:34:21	1047th of 2,039	48:26	41:49	4:06	splits SkiErg5:28Sled push3:41Sled pull6:35Burpee broad jump5:57Row5:29Farmers carry3:36Sandbag lunges4:31Wall balls6:32Run 16:02Run 25:17Run 35:33Run 45:44Run 56:05Run 67:33Run 75:27Run 86:49Full report for this race →
Valencia Oct 2025 17 Oct 2025what the whole field did →	Open Women · 35-39	1:37:37	414th of 705	48:52	42:18	6:32	splits SkiErg5:37Sled push3:54Sled pull7:16Burpee broad jump5:44Row5:44Farmers carry2:53Sandbag lunges4:40Wall balls6:30Run 16:14Run 25:47Run 35:50Run 46:03Run 56:09Run 66:11Run 76:03Run 86:38Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 35-39	1:35:43	653rd of 987	48:48	41:32	5:23	splits SkiErg5:33Sled push3:16Sled pull5:59Burpee broad jump7:31Row5:29Farmers carry2:30Sandbag lunges4:26Wall balls6:48Run 16:25Run 25:41Run 36:04Run 46:03Run 56:00Run 65:52Run 75:49Run 86:54Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Women · 35-39	1:40:27	616th of 875	48:08	44:52	7:30	splits SkiErg5:23Sled push3:51Sled pull6:54Burpee broad jump7:10Row5:27Farmers carry2:59Sandbag lunges4:59Wall balls8:09Run 15:16Run 25:40Run 36:10Run 46:13Run 56:14Run 65:58Run 76:10Run 86:30Full report for this race →
Valencia Mar 2025 9 Mar 2025team: Laura Blanco Alonso, Cristina Cañete Barrosowhat the whole field did →	Doubles Women · team 30-39	1:30:19	259th of 360	48:45	34:41	6:53	splits SkiErg5:04Sled push2:04Sled pull4:39Burpee broad jump5:24Row5:16Farmers carry1:57Sandbag lunges5:27Wall balls4:50Run 16:32Run 25:40Run 35:56Run 46:01Run 55:59Run 65:46Run 76:01Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 15%

Sled pull faster than 21%

Burpee broad jump faster than 75%

Row faster than 52%

Farmers carry faster than 23%

Sandbag lunges faster than 65%

Wall balls faster than 53%

Roxzone faster than 66%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:44 slower

Sled pull 1:10 slower

Burpee broad jump 1:20 faster

Row 0:01 faster

Farmers carry 0:39 slower

Sandbag lunges 0:25 faster

Wall balls 0:10 faster

Roxzone 0:34 faster

Runs (8 km) 0:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:34:21

6:025:285:173:415:336:355:445:576:055:297:333:365:274:316:496:324:06

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:10 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown