Athlete · Open Women · 30-34 · SCO

Laura Bain

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:43:10 (Poznań 2025) · Doubles Women 1:33:08 (Manchester 2026).

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1:43:10 best Open Women time · Poznań 2025 also raced Doubles Women: each has its own best below

466th of 657 best Open Women place · Poznań 2025 among Open Women finishers there

1:37:14 latest race · Glasgow 2026 4:06 slower than the best Doubles Women time Doubles Women with Alana Ramsay

Sled pull strongest segment · Poznań 2025 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:10Poznań 2025 · 3 races Doubles Women1:33:08Manchester 2026 · 2 races · with Chloe McLuckie

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:43:10 best 1:43:10 · Poznań

Each dot is one Open Women race. From the first Open Women race to the best: 18:55 faster (2:02:05 to 1:43:10).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 13 Mar 2026team: Alana Ramsay, Laura Bainwhat the whole field did →	Doubles Women · team 30-34	1:37:14	1683rd of 2,386	59:05	31:41	6:33	splits SkiErg4:51Sled push1:55Sled pull4:15Burpee broad jump4:23Row5:38Farmers carry1:44Sandbag lunges4:27Wall balls4:28Run 16:58Run 26:56Run 37:09Run 47:25Run 57:25Run 67:33Run 77:23Run 88:18Full report for this race →
Manchester 2026 23 Jan 2026team: Chloe McLuckie, Laura Bainwhat the whole field did →	Doubles Women · team 30-34	1:33:08	1047th of 1,546	50:49	33:45	8:38	splits SkiErg4:25Sled push2:03Sled pull4:39Burpee broad jump5:24Row5:28Farmers carry1:41Sandbag lunges5:13Wall balls4:52Run 14:23Run 26:17Run 36:44Run 46:41Run 56:45Run 67:04Run 77:20Run 85:39Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	1:43:10	466th of 657	54:26	42:16	6:33	splits SkiErg5:42Sled push2:50Sled pull5:45Burpee broad jump6:59Row6:15Farmers carry2:19Sandbag lunges5:32Wall balls6:54Run 16:13Run 26:28Run 36:32Run 47:02Run 56:57Run 66:58Run 77:04Run 87:15Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 30-34	1:49:12	484th of 575	54:30	48:42	6:04	splits SkiErg5:30Sled push3:02Sled pull6:41Burpee broad jump8:12Row6:01Farmers carry2:30Sandbag lunges6:46Wall balls10:00Run 15:11Run 26:55Run 37:19Run 47:09Run 57:22Run 67:09Run 77:11Run 86:19Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 30-34	2:02:05	1384th of 1,479	57:21	56:07	8:41	splits SkiErg5:55Sled push4:10Sled pull9:37Burpee broad jump10:14Row6:36Farmers carry2:30Sandbag lunges7:39Wall balls9:26Run 14:47Run 26:47Run 37:23Run 47:43Run 58:10Run 68:11Run 78:10Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 49%

Sled pull faster than 54%

Burpee broad jump faster than 46%

Row faster than 14%

Farmers carry faster than 48%

Sandbag lunges faster than 35%

Wall balls faster than 42%

Roxzone faster than 50%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:01 slower

Sled pull 0:09 faster

Burpee broad jump 0:09 slower

Row 0:36 slower

Farmers carry 0:02 slower

Sandbag lunges 0:26 slower

Wall balls 0:22 slower

Roxzone 0:01 slower

Runs (8 km) 7:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:43:10

6:135:426:282:506:325:457:026:596:576:156:582:197:045:327:156:546:33

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:36 against the typical Open Women finisher at Poznań 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:43:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown