Training ↗ Get the app
Athlete · Open Women · 30-34 · SCO SCO

Laura Bain

Share
www.roxtimes.com/athletes/laura-bain-0750b099

6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:43:10Poznań 2025
Best Open Women place466thof 657 · Poznań 2025
Latest race1:31:45Birmingham Birm · Doubles Women with Chloe McLuckieLaura's best Doubles Women time so far
Strongest part of the raceSled pullfaster than 54% of Open Women at Poznań 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:43:10Poznań 2025 · 3 racesDoubles Women1:31:45Birmingham Birm · 3 races · with Chloe McLuckie

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:45:001:50:001:55:002:00:00 best 1:43:10 best 1:43:10 · Poznań

This line shows the finish time of Laura Bain at each race, oldest on the left; lower is faster.The best was 1:43:10 at Poznań (Dec 2025); Laura Bain was 18:55 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Open Women 2:02:05
Warsaw Apr 2025 Open Women 1:49:12
Poznań Dec 2025 Open Women 1:43:10

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:55 faster (2:02:05 to 1:43:10).

Every race

6 results at 6 races

Tap a result for its full report
Birmingham Birm 27 Oct 2026
Race results
Doubles Women, team 30-34, with Chloe McLuckie 1:31:45 2345th of 3,479; 485th of 661 aged 30-34 48:02 33:00 10:48 Runs 48:02 · Stations 33:00 · Roxzone 10:48

2,345th of 3,479 Doubles Women (faster than 32%). Against the 105 who finished around 1:30:51: most time gained on the eight runs (2:26), most lost on the roxzone (3:02). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:14 more).

Laura Bain at HYROX Birmingham Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 6:21 6:27 faster than 54%
SkiErg: 4:43 4:46 faster than 58%
Run 2: 5:41 5:37 faster than 46%
Sled push: 1:57 2:05 faster than 70%
Run 3: 5:48 5:50 faster than 51%
Sled pull: 4:58 4:10 faster than 17%
Run 4: 5:52 5:53 faster than 50%
Burpee broad jump: 4:51 4:29 faster than 38%
Run 5: 6:03 5:57 faster than 45%
Row: 5:43 5:11 faster than 11%
Run 6: 6:10 5:54 faster than 38%
Farmers carry: 1:55 1:49 faster than 37%
Run 7: 6:04 5:54 faster than 43%
Sandbag lunges: 4:46 3:46 faster than 15%
Run 8: 6:06 5:58 faster than 44%
Wall balls: 4:07 4:34 faster than 73%
Roxzone: 10:48 7:10 faster than 5%
Runs (8 km) 48:02 47:32 faster than 47%
Stations (8) 33:00
Finish 1:31:45 1:25:56 2345th of 3,479 · faster than 32%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Women, team 30-34, with Alana Ramsay 1:37:14 1684th of 2,386; 316th of 414 aged 30-34 59:05 31:41 6:33 Runs 59:05 · Stations 31:41 · Roxzone 6:33

1,684th of 2,386 Doubles Women (faster than 29%). Against the 74 who finished around 1:37:05: most time gained on burpee broad jump (0:49), most lost on the eight runs (2:51). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:02 more).

Laura Bain at HYROX Glasgow 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,386 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,386 Doubles Women here
Run 1: 6:58 6:15 faster than 23%
SkiErg: 4:51 4:49 faster than 47%
Run 2: 6:56 6:02 faster than 20%
Sled push: 1:55 1:49 faster than 36%
Run 3: 7:09 6:19 faster than 23%
Sled pull: 4:15 3:59 faster than 35%
Run 4: 7:25 6:23 faster than 20%
Burpee broad jump: 4:23 4:28 faster than 53%
Run 5: 7:25 6:28 faster than 25%
Row: 5:38 5:24 faster than 29%
Run 6: 7:33 6:25 faster than 21%
Farmers carry: 1:44 1:56 faster than 79%
Run 7: 7:23 6:25 faster than 23%
Sandbag lunges: 4:27 3:56 faster than 28%
Run 8: 8:18 7:15 faster than 27%
Wall balls: 4:28 4:49 faster than 68%
Roxzone: 6:33 5:47 faster than 34%
Runs (8 km) 59:05 51:40 faster than 23%
Stations (8) 31:41
Finish 1:37:14 1:29:12 1684th of 2,386 · faster than 29%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Women, team 30-34, with Chloe McLuckie 1:33:08 1048th of 1,546; 228th of 306 aged 30-34 50:49 33:45 8:38 Runs 50:49 · Stations 33:45 · Roxzone 8:38

1,048th of 1,546 Doubles Women (faster than 32%). Against the 47 who finished around 1:34:05: most time gained on the eight runs (3:11), most lost on the roxzone (1:50). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:52 more).

Laura Bain at HYROX Manchester 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,546 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,546 Doubles Women here
Run 1: 4:23 4:32 faster than 57%
SkiErg: 4:25 4:37 faster than 75%
Run 2: 6:17 6:17 faster than 50%
Sled push: 2:03 1:44 faster than 14%
Run 3: 6:44 6:33 faster than 43%
Sled pull: 4:39 4:03 faster than 22%
Run 4: 6:41 6:38 faster than 48%
Burpee broad jump: 5:24 4:28 faster than 24%
Run 5: 6:45 6:44 faster than 49%
Row: 5:28 5:07 faster than 21%
Run 6: 7:04 6:42 faster than 36%
Farmers carry: 1:41 1:54 faster than 79%
Run 7: 7:20 6:43 faster than 29%
Sandbag lunges: 5:13 3:49 faster than 8%
Run 8: 5:39 5:31 faster than 44%
Wall balls: 4:52 4:21 faster than 27%
Roxzone: 8:38 6:04 faster than 13%
Runs (8 km) 50:49 50:04 faster than 45%
Stations (8) 33:45
Finish 1:33:08 1:26:49 1048th of 1,546 · faster than 32%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Open Women, 30-34 1:43:10 466th of 657; 112th of 151 aged 30-34 54:26 42:16 6:33 Runs 54:26 · Stations 42:16 · Roxzone 6:33

466th of 657 Open Women (faster than 29%).

Laura Bain at HYROX Poznań 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 657 Open Women finishers here who were slower on that part.
Part Time Typical here vs 657 Open Women here
Run 1: 6:13 5:28 faster than 17%
SkiErg: 5:42 5:27 faster than 26%
Run 2: 6:28 5:37 faster than 16%
Sled push: 2:50 2:49 faster than 49%
Run 3: 6:32 5:54 faster than 24%
Sled pull: 5:45 5:54 faster than 54%
Run 4: 7:02 5:57 faster than 12%
Burpee broad jump: 6:59 6:50 faster than 46%
Run 5: 6:57 6:01 faster than 17%
Row: 6:15 5:39 faster than 14%
Run 6: 6:58 5:55 faster than 14%
Farmers carry: 2:19 2:17 faster than 48%
Run 7: 7:04 5:53 faster than 12%
Sandbag lunges: 5:32 5:06 faster than 34%
Run 8: 7:15 6:18 faster than 21%
Wall balls: 6:54 6:32 faster than 42%
Roxzone: 6:33 6:32 faster than 49%
Runs (8 km) 54:26 47:21 faster than 16%
Stations (8) 42:16
Finish 1:43:10 1:34:47 466th of 657 · faster than 29%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Open Women, 30-34 1:49:12 484th of 575; 115th of 136 aged 30-34 54:30 48:42 6:04 Runs 54:30 · Stations 48:42 · Roxzone 6:04

484th of 575 Open Women (faster than 15%).

Laura Bain at HYROX Warsaw 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 575 Open Women finishers here who were slower on that part.
Part Time Typical here vs 575 Open Women here
Run 1: 5:11 4:16 faster than 14%
SkiErg: 5:30 5:12 faster than 22%
Run 2: 6:55 5:47 faster than 10%
Sled push: 3:02 2:27 faster than 16%
Run 3: 7:19 6:02 faster than 9%
Sled pull: 6:41 5:23 faster than 18%
Run 4: 7:09 6:04 faster than 14%
Burpee broad jump: 8:12 6:27 faster than 22%
Run 5: 7:22 6:12 faster than 15%
Row: 6:01 5:24 faster than 12%
Run 6: 7:09 6:08 faster than 16%
Farmers carry: 2:30 2:07 faster than 19%
Run 7: 7:11 6:06 faster than 16%
Sandbag lunges: 6:46 4:38 faster than 8%
Run 8: 6:19 5:22 faster than 22%
Wall balls: 10:00 6:11 faster than 7%
Roxzone: 6:04 6:04 faster than 50%
Runs (8 km) 54:30 46:42 faster than 14%
Stations (8) 48:42
Finish 1:49:12 1:30:39 484th of 575 · faster than 15%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Women, 30-34 2:02:05 1384th of 1,479; 262nd of 277 aged 30-34 57:21 56:07 8:41 Runs 57:21 · Stations 56:07 · Roxzone 8:41

1,384th of 1,479 Open Women (faster than 6%). Against the 45 who finished around 2:05:22: most time gained on the eight runs (5:18), most lost on sled pull (2:38). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 4:21 more).

Laura Bain at HYROX Glasgow 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,479 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,479 Open Women here
Run 1: 4:47 4:09 faster than 16%
SkiErg: 5:55 5:05 faster than 3%
Run 2: 6:47 5:50 faster than 19%
Sled push: 4:10 2:43 faster than 3%
Run 3: 7:23 6:06 faster than 14%
Sled pull: 9:37 5:12 faster than 1%
Run 4: 7:43 6:07 faster than 11%
Burpee broad jump: 10:14 6:33 faster than 9%
Run 5: 8:10 6:21 faster than 11%
Row: 6:36 5:23 faster than 2%
Run 6: 8:11 6:14 faster than 8%
Farmers carry: 2:30 2:11 faster than 28%
Run 7: 8:10 6:14 faster than 9%
Sandbag lunges: 7:39 4:58 faster than 7%
Run 8: 6:14 5:12 faster than 26%
Wall balls: 9:26 6:10 faster than 11%
Roxzone: 8:41 5:37 faster than 6%
Runs (8 km) 57:21 46:43 faster than 13%
Stations (8) 56:07
Finish 2:02:05 1:31:22 1384th of 1,479 · faster than 6%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Laura has done each station

Part Best Race Typical
SkiErg 5:30 Warsaw 2025 · best of 3 5:16
Sled push 2:50 Poznań 2025 · best of 3 2:55
Sled pull 5:45 Poznań 2025 · best of 3 5:47
Burpee broad jump 6:59 Poznań 2025 · best of 3 6:46
Row 6:01 Warsaw 2025 · best of 3 5:31
Farmers carry 2:19 Poznań 2025 · best of 3 2:19
Sandbag lunges 5:32 Poznań 2025 · best of 3 5:13
Wall balls 6:54 Poznań 2025 · best of 3 6:43
Runs (8 km) 54:26 Poznań 2025 · best of 3 46:44
Roxzone 6:04 Warsaw 2025 · best of 3 7:57
How to read

Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lauraedge = faster than everyone, centre = slowest

This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 54% of the field), weakest on Row (faster than 14%).

See the numbers
Part Laura: faster than
Ski 27%
Push 49%
Pull 54%
BBJ 46%
Row 14%
Carry 48%
Lunges 35%
Wall balls 42%
Roxzone 50%
Runs 16%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%
Sled push faster than 49%
Sled pull faster than 54%
Burpee broad jump faster than 46%
Row faster than 14%
Farmers carry faster than 48%
Sandbag lunges faster than 35%
Wall balls faster than 42%
Roxzone faster than 50%
Runs (8 km) faster than 16%

How much of the field Laura beat on each part of the race, at this race.Best: Sled pull (faster than 54%); weakest: Row (faster than 14%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower
Sled push 0:01 slower
Sled pull 0:09 faster
Burpee broad jump 0:09 slower
Row 0:36 slower
Farmers carry 0:02 slower
Sandbag lunges 0:26 slower
Wall balls 0:22 slower
Roxzone 0:01 slower
Runs (8 km) 7:05 slower

Laura's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:09 faster); weakest: Runs (8 km) (7:05 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:43:10
6:135:426:282:506:325:457:026:596:576:156:582:197:045:327:156:546:33
Typical Open Women1:34:09
5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 54:29 running, 42:16 at the stations and 6:33 in the roxzone; the longest station was the burpee broad jumps (6:59).Below, Typical Open Women: 47:03 running, 40:34 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:50).

See the numbers
Part Laura Typical Open Women
Run 1 6:13 5:28
SkiErg 5:42 5:27
Run 2 6:28 5:37
Sled push 2:50 2:49
Run 3 6:32 5:54
Sled pull 5:45 5:54
Run 4 7:02 5:57
Burpee broad jump 6:59 6:50
Run 5 6:57 6:01
Row 6:15 5:39
Run 6 6:58 5:55
Farmers carry 2:19 2:17
Run 7 7:04 5:53
Sandbag lunges 5:32 5:06
Run 8 7:15 6:18
Wall balls 6:54 6:32
Roxzone 6:33 6:32
Finish 1:43:10 1:34:47

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:36 against the typical Open Women finisher at Poznań 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix row. Then beat 1:43:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report