GBR Laura Abbas
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Abbas at each race, oldest on the left; lower is faster.The best was 1:24:52 at London Olympia (Mar 2026); Laura Abbas was 12:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:37:26 |
| London Olympia | Mar 2026 | Open Women | 1:24:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Laura Abbas at each race, oldest on the left; lower is faster.The best was 1:21:27 at Birmingham (Oct 2025); Laura Abbas was 5:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:21:27 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:27:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,620th of 2,365 Doubles Mixed (faster than 31%). Against the 73 who finished around 1:27:46: most time gained on the eight runs (0:33), most lost on sled push (0:45). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 5:51 | faster than 20% |
| SkiErg: | 4:42 | 4:21 | faster than 14% |
| Run 2: | 5:51 | 5:21 | faster than 29% |
| Sled push: | 3:07 | 2:15 | faster than 5% |
| Run 3: | 6:06 | 5:39 | faster than 31% |
| Sled pull: | 4:08 | 3:37 | faster than 25% |
| Run 4: | 6:06 | 5:39 | faster than 33% |
| Burpee broad jump: | 4:26 | 3:56 | faster than 31% |
| Run 5: | 6:15 | 5:45 | faster than 31% |
| Row: | 4:59 | 4:47 | faster than 32% |
| Run 6: | 6:28 | 5:59 | faster than 32% |
| Farmers carry: | 2:43 | 2:18 | faster than 15% |
| Run 7: | 5:22 | 5:23 | faster than 51% |
| Sandbag lunges: | 4:13 | 3:52 | faster than 35% |
| Run 8: | 6:58 | 6:30 | faster than 35% |
| Wall balls: | 5:07 | 4:31 | faster than 30% |
| Roxzone †: | 4:02 | ||
| Runs (8 km) | 49:43 | 46:20 | faster than 33% |
| Stations (8) | 33:25 | ||
| Finish | 1:27:10 | 1:20:48 | 1620th of 2,365 · faster than 31% |
608th of 2,263 Open Women (faster than 73%). Against the 63 who finished around 1:24:09: most time gained on wall balls (1:00), most lost on the eight runs (2:32). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:26 | faster than 51% |
| SkiErg: | 5:06 | 5:09 | faster than 56% |
| Run 2: | 5:08 | 5:17 | faster than 57% |
| Sled push: | 1:58 | 2:49 | faster than 96% |
| Run 3: | 5:16 | 5:30 | faster than 60% |
| Sled pull: | 4:51 | 5:15 | faster than 64% |
| Run 4: | 5:25 | 5:31 | faster than 54% |
| Burpee broad jump: | 6:04 | 6:43 | faster than 65% |
| Run 5: | 5:25 | 5:41 | faster than 61% |
| Row: | 5:05 | 5:27 | faster than 82% |
| Run 6: | 5:26 | 5:32 | faster than 55% |
| Farmers carry: | 2:16 | 2:22 | faster than 59% |
| Run 7: | 5:20 | 5:31 | faster than 58% |
| Sandbag lunges: | 4:37 | 5:05 | faster than 66% |
| Run 8: | 7:10 | 7:45 | faster than 65% |
| Wall balls: | 5:00 | 6:53 | faster than 89% |
| Roxzone: | 5:30 | 6:40 | faster than 79% |
| Runs (8 km) | 44:30 | 46:35 | faster than 62% |
| Stations (8) | 34:57 | ||
| Finish | 1:24:52 | 1:34:13 | 608th of 2,263 · faster than 73% |
1,192nd of 2,158 Doubles Mixed (faster than 44%). Against the 65 who finished around 1:21:21: most time gained on the roxzone (0:31), most lost on farmers carry (0:25). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 5:59 | faster than 28% |
| SkiErg: | 4:25 | 4:18 | faster than 35% |
| Run 2: | 5:20 | 5:06 | faster than 38% |
| Sled push: | 2:43 | 2:18 | faster than 24% |
| Run 3: | 5:29 | 5:21 | faster than 43% |
| Sled pull: | 3:59 | 4:01 | faster than 51% |
| Run 4: | 5:19 | 5:23 | faster than 53% |
| Burpee broad jump: | 3:47 | 3:32 | faster than 39% |
| Run 5: | 5:27 | 5:30 | faster than 52% |
| Row: | 4:53 | 4:43 | faster than 35% |
| Run 6: | 5:32 | 5:25 | faster than 44% |
| Farmers carry: | 2:14 | 1:47 | faster than 7% |
| Run 7: | 5:25 | 5:26 | faster than 50% |
| Sandbag lunges: | 4:26 | 3:52 | faster than 29% |
| Run 8: | 5:37 | 5:27 | faster than 42% |
| Wall balls: | 4:23 | 4:39 | faster than 62% |
| Roxzone: | 6:06 | 6:30 | faster than 60% |
| Runs (8 km) | 44:36 | 43:41 | faster than 44% |
| Stations (8) | 30:50 | ||
| Finish | 1:21:27 | 1:19:51 | 1192nd of 2,158 · faster than 44% |
912th of 1,531 Open Women (faster than 40%). Against the 46 who finished around 1:37:30: most time gained on wall balls (1:44), most lost on the eight runs (2:43). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:38 | 6:40 | faster than 16% |
| SkiErg: | 5:06 | 5:08 | faster than 53% |
| Run 2: | 5:36 | 5:01 | faster than 23% |
| Sled push: | 3:28 | 3:01 | faster than 28% |
| Run 3: | 5:53 | 5:14 | faster than 22% |
| Sled pull: | 6:04 | 6:03 | faster than 49% |
| Run 4: | 6:04 | 5:18 | faster than 21% |
| Burpee broad jump: | 8:12 | 6:48 | faster than 29% |
| Run 5: | 6:17 | 5:28 | faster than 22% |
| Row: | 5:29 | 5:24 | faster than 43% |
| Run 6: | 6:04 | 5:22 | faster than 24% |
| Farmers carry: | 2:12 | 2:10 | faster than 48% |
| Run 7: | 5:41 | 5:20 | faster than 35% |
| Sandbag lunges: | 4:19 | 4:57 | faster than 71% |
| Run 8: | 6:03 | 6:01 | faster than 49% |
| Wall balls: | 5:10 | 6:40 | faster than 81% |
| Roxzone: | 8:17 | 8:09 | faster than 47% |
| Runs (8 km) | 49:13 | 44:38 | faster than 26% |
| Stations (8) | 40:00 | ||
| Finish | 1:37:26 | 1:33:52 | 912th of 1,531 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 1:58 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 4:51 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:04 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:05 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 2:12 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:19 | London 2024 · best of 2 | 5:13 |
| Wall balls | 5:00 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:30 | London Olympia 2026 · best of 2 | 46:44 |
| Roxzone | 5:30 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paul Drage1 race
- Sam Abbas1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 57% |
| Push | 97% |
| Pull | 65% |
| BBJ | 65% |
| Row | 83% |
| Carry | 60% |
| Lunges | 66% |
| Wall balls | 89% |
| Roxzone | 80% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 44:34 running, 34:58 at the stations and 5:30 in the roxzone; the longest station was the burpee broad jumps (6:04) and the shortest the sled push (1:58).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 5:26 |
| SkiErg | 5:06 | 5:09 |
| Run 2 | 5:08 | 5:17 |
| Sled push | 1:58 | 2:49 |
| Run 3 | 5:16 | 5:30 |
| Sled pull | 4:51 | 5:15 |
| Run 4 | 5:25 | 5:31 |
| Burpee broad jump | 6:04 | 6:43 |
| Run 5 | 5:25 | 5:41 |
| Row | 5:05 | 5:27 |
| Run 6 | 5:26 | 5:32 |
| Farmers carry | 2:16 | 2:22 |
| Run 7 | 5:20 | 5:31 |
| Sandbag lunges | 4:37 | 5:05 |
| Run 8 | 7:10 | 7:45 |
| Wall balls | 5:00 | 6:53 |
| Roxzone | 5:30 | 6:40 |
| Finish | 1:24:52 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:52.
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