Athlete · Open Women · 35-39 ·

GBR

Laura Abbas

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:52 (London Olympia 2026) · Doubles Mixed 1:21:27 (Birmingham 2025).

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1:24:52 best Open Women time · London Olympia 2026 also raced Doubles Mixed: each has its own best below

top 28% best Open Women place · London Olympia 2026 564th of 2,085 Open Women finishers there

1:27:10 latest race · Cardiff 2026 5:43 slower than the best Doubles Mixed time Doubles Mixed with Sam Abbas

Sled push strongest segment · London Olympia 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:52London Olympia 2026 · 2 races Doubles Mixed1:21:27Birmingham 2025 · 2 races · with Paul Drage

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:24:52

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Laura Abbas, Sam Abbaswhat the whole field did →	Doubles Mixed · team 35-39	1:27:10	1620th of 2,365	49:43	33:25	4:02	splits SkiErg4:42Sled push3:07Sled pull4:08Burpee broad jump4:26Row4:59Farmers carry2:43Sandbag lunges4:13Wall balls5:07Run 16:39Run 25:51Run 36:06Run 46:06Run 56:15Run 66:28Run 75:22Run 86:58Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 35-39	1:24:52	top 28% 564/2,085	44:30	34:57	5:30	splits SkiErg5:06Sled push1:58Sled pull4:51Burpee broad jump6:04Row5:05Farmers carry2:16Sandbag lunges4:37Wall balls5:00Run 15:24Run 25:08Run 35:16Run 45:25Run 55:25Run 65:26Run 75:20Run 87:10Full report for this race →
Birmingham 2025 22 Oct 2025team: Laura Abbas, Paul Dragewhat the whole field did →	Doubles Mixed · team 40-44	1:21:27	1191st of 2,158	44:36	30:50	6:06	splits SkiErg4:25Sled push2:43Sled pull3:59Burpee broad jump3:47Row4:53Farmers carry2:14Sandbag lunges4:26Wall balls4:23Run 16:31Run 25:20Run 35:29Run 45:19Run 55:27Run 65:32Run 75:25Run 85:37Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 35-39	1:37:26	912th of 1,531	49:13	40:00	8:17	splits SkiErg5:06Sled push3:28Sled pull6:04Burpee broad jump8:12Row5:29Farmers carry2:12Sandbag lunges4:19Wall balls5:10Run 17:38Run 25:36Run 35:53Run 46:04Run 56:17Run 66:04Run 75:41Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 97%

Sled pull faster than 65%

Burpee broad jump faster than 65%

Row faster than 83%

Farmers carry faster than 60%

Sandbag lunges faster than 66%

Wall balls faster than 89%

Roxzone faster than 80%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:51 faster

Sled pull 0:24 faster

Burpee broad jump 0:39 faster

Row 0:22 faster

Farmers carry 0:06 faster

Sandbag lunges 0:28 faster

Wall balls 1:53 faster

Roxzone 1:10 faster

Runs (8 km) 2:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:24:52

5:245:065:081:585:164:515:256:045:255:055:262:165:204:377:105:005:30

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown