DEN Lasse Balsgaard
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:45 (Copenhagen 2025) · Pro Doubles Men 1:08:41 (Katowice 2026) · Doubles Men 1:24:52 (Milan 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 45-49 | 1:20:59 | top 40% 507/1,290 | 40:12 | 34:53 | 5:57 | splitsSkiErg4:26Sled push3:26Sled pull4:16Burpee broad jump4:54Row4:45Farmers carry1:55Sandbag lunges4:26Wall balls6:45Run 17:16Run 24:31Run 34:39Run 44:39Run 54:48Run 64:39Run 74:43Run 85:01Full report for this race → |
| Katowice 2026 21 Feb 2026team: Jens Ole Lang-Tandrup, Lasse Balsgaardwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:08:41 | 99th of 141 | 39:32 | 25:51 | 3:23 | splitsSkiErg3:55Sled push2:03Sled pull3:38Burpee broad jump2:37Row4:02Farmers carry1:47Sandbag lunges3:45Wall balls4:04Run 14:55Run 24:45Run 34:46Run 44:46Run 54:54Run 65:02Run 74:59Run 85:28Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 45-49 | 1:19:58 | top 37% 981/2,673 | 41:05 | 32:13 | 6:46 | splitsSkiErg4:32Sled push2:45Sled pull3:49Burpee broad jump4:34Row4:38Farmers carry1:48Sandbag lunges4:17Wall balls5:50Run 14:41Run 24:54Run 34:59Run 45:03Run 55:02Run 65:11Run 75:09Run 86:09Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 45-49 | 1:16:45 | top 34% 438/1,322 | 38:05 | 31:55 | 6:50 | splitsSkiErg4:27Sled push3:16Sled pull3:44Burpee broad jump4:06Row4:44Farmers carry1:58Sandbag lunges4:16Wall balls5:24Run 15:03Run 24:23Run 34:28Run 44:38Run 54:48Run 64:44Run 74:46Run 85:19Full report for this race → |
| Milan 2024 19 Oct 2024team: Lasse Balsgaard, Villads Balsgaardwhat the whole field did → | Doubles Men · team 30-39 | 1:24:52 | 381st of 572 | 44:31 | 31:11 | 9:15 | splitsSkiErg4:08Sled push2:15Sled pull5:19Burpee broad jump4:07Row4:44Farmers carry2:06Sandbag lunges3:44Wall balls4:48Run 16:03Run 25:14Run 35:06Run 45:25Run 55:41Run 65:39Run 76:08Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lasse against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Open Men finisher at Copenhagen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
