NED Lars Rademaker
15 HYROX results over 3 seasons. Personal bests: Open Men 0:58:15 (Valencia 2025) · Pro Men 0:59:28 (Amsterdam 2026).
0:58:15 best Open Men time · Valencia 2025 also raced Pro Men: each has its own best below
2nd of 1,474 best Open Men place · Valencia 2025 among Open Men finishers there
0:59:15 latest race · Maastricht 2026 1:00 slower than the best Open Men time Open Men
Roxzone strongest segment · Valencia 2025 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:00:001:02:001:04:00 best 0:58:15 best 0:58:15 · Valencia
Each dot is one Open Men race. From the first Open Men race to the best: 3:31 faster (1:01:46 to 0:58:15).
1:00:001:04:001:08:001:12:001:16:00 best 0:59:28 best 0:59:28 · Amsterdam
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Every race
tap a race for its full report15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 30-34 | 0:59:15 | 3rd of 2,058 | 28:55 | 25:59 | 4:26 | splitsSkiErg4:00Sled push2:15Sled pull2:55Burpee broad jump4:01Row4:09Farmers carry1:49Sandbag lunges3:09Wall balls3:41Run 12:48Run 23:30Run 33:42Run 43:45Run 53:46Run 63:39Run 73:46Run 84:04Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 30-34 | 1:00:16 | top 13% 96/767 | 29:28 | 27:13 | 3:40 | splitsSkiErg3:57Sled push3:04Sled pull3:43Burpee broad jump3:02Row4:05Farmers carry1:40Sandbag lunges3:13Wall balls4:29Run 12:18Run 23:38Run 34:01Run 43:54Run 53:49Run 63:50Run 73:54Run 84:06Full report for this race → |
| Barcelona 2026 15 May 2026what the whole field did → | Pro Men · 30-34 | 0:59:36 | top 3% 16/618 | 28:42 | 27:27 | 3:32 | splitsSkiErg4:05Sled push3:23Sled pull3:57Burpee broad jump3:02Row4:00Farmers carry1:41Sandbag lunges3:08Wall balls4:11Run 13:24Run 23:28Run 33:35Run 43:41Run 53:36Run 63:35Run 73:40Run 83:47Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:00:31 | top 4% 17/460 | 27:59 | 29:05 | 3:32 | splitsSkiErg3:53Sled push3:15Sled pull4:29Burpee broad jump3:08Row4:06Farmers carry1:36Sandbag lunges3:53Wall balls4:45Run 13:05Run 23:18Run 33:32Run 43:36Run 53:36Run 63:36Run 73:36Run 83:43Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Pro Men · 30-34 | 0:59:28 | top 6% 23/457 | 27:26 | 28:33 | 3:34 | splitsSkiErg3:59Sled push3:03Sled pull4:39Burpee broad jump3:11Row4:06Farmers carry1:36Sandbag lunges3:37Wall balls4:22Run 12:46Run 23:20Run 33:27Run 43:30Run 53:32Run 63:30Run 73:30Run 83:55Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 0:59:27 | 6th of 2,673 | 28:57 | 26:34 | 4:00 | splitsSkiErg4:10Sled push2:33Sled pull3:30Burpee broad jump3:30Row4:09Farmers carry1:47Sandbag lunges3:04Wall balls3:51Run 13:22Run 23:25Run 33:39Run 43:37Run 53:37Run 63:37Run 73:35Run 84:09Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:03:34 | top 5% 24/496 | 29:39 | 29:50 | 4:10 | splitsSkiErg4:40Sled push3:18Sled pull4:11Burpee broad jump3:24Row4:07Farmers carry1:55Sandbag lunges3:55Wall balls4:20Run 13:31Run 23:30Run 33:36Run 43:47Run 53:39Run 63:37Run 73:42Run 84:19Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 30-34 | 0:58:15 | 2nd of 1,474 | 29:37 | 25:24 | 3:20 | splitsSkiErg4:03Sled push2:30Sled pull3:10Burpee broad jump3:09Row4:01Farmers carry1:43Sandbag lunges2:53Wall balls3:55Run 13:45Run 23:31Run 33:44Run 43:48Run 53:41Run 63:38Run 73:40Run 83:54Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 30-34 | 1:00:20 | 6th of 1,541 | 28:06 | 27:42 | 4:35 | splitsSkiErg4:02Sled push2:31Sled pull3:51Burpee broad jump3:56Row4:21Farmers carry1:39Sandbag lunges3:24Wall balls3:58Run 13:24Run 23:20Run 33:27Run 43:33Run 53:31Run 63:30Run 73:33Run 83:53Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 30-34 | 1:05:41 | top 5% 90/1,904 | 31:02 | 30:01 | 4:42 | splitsSkiErg4:01Sled push2:40Sled pull3:45Burpee broad jump3:59Row4:15Farmers carry2:23Sandbag lunges3:59Wall balls4:59Run 13:39Run 23:34Run 33:42Run 43:47Run 53:48Run 63:54Run 74:09Run 84:32Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 30-34 | 0:59:35 | 9th of 1,501 | 29:27 | 26:46 | 3:26 | splitsSkiErg4:03Sled push2:29Sled pull3:16Burpee broad jump3:34Row4:14Farmers carry1:39Sandbag lunges3:39Wall balls3:52Run 13:29Run 23:37Run 33:39Run 43:42Run 53:46Run 63:41Run 73:45Run 83:52Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 30-34 | 1:02:50 | top 4% 34/1,012 | 30:27 | 28:35 | 3:51 | splitsSkiErg3:55Sled push2:21Sled pull3:42Burpee broad jump4:17Row4:22Farmers carry1:51Sandbag lunges3:49Wall balls4:18Run 14:07Run 23:31Run 33:47Run 43:43Run 53:49Run 63:48Run 73:49Run 83:57Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Men · 30-34 | 0:59:34 | top 2% 11/1,098 | 29:00 | 26:07 | 4:33 | splitsSkiErg4:02Sled push2:00Sled pull3:18Burpee broad jump3:41Row4:11Farmers carry1:42Sandbag lunges3:20Wall balls3:53Run 13:30Run 23:32Run 33:40Run 43:41Run 53:41Run 63:34Run 73:34Run 83:50Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:17:19 | top 35% 64/185 | 31:42 | 39:34 | 6:07 | splitsSkiErg4:04Sled push3:46Sled pull7:04Burpee broad jump4:45Row4:30Farmers carry2:55Sandbag lunges6:21Wall balls6:09Run 14:23Run 23:34Run 33:37Run 43:51Run 53:54Run 64:07Run 73:55Run 84:25Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:01:46 | top 2% 29/2,198 | 31:10 | 26:47 | 3:53 | splitsSkiErg4:08Sled push1:59Sled pull3:19Burpee broad jump3:20Row4:09Farmers carry1:41Sandbag lunges3:48Wall balls4:23Run 12:52Run 24:02Run 34:00Run 43:57Run 54:01Run 63:58Run 73:59Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Station profile · best Open Men race
Full race report →Valencia 2025, against 1,474 Open Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 98%
Sled push faster than 93%
Sled pull faster than 99%
Burpee broad jump faster than 96%
Row faster than 99%
Farmers carry faster than 86%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:28 faster
Sled push 0:48 faster
Sled pull 1:41 faster
Burpee broad jump 1:48 faster
Row 0:43 faster
Farmers carry 0:26 faster
Sandbag lunges 2:09 faster
Wall balls 2:44 faster
Roxzone 2:36 faster
Runs (8 km) 10:29 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
Lars0:58:15
Typical Open Men1:22:10
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:58:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
