NED Lars Rademaker
15 HYROX races over 3 seasons. 2 podium finishes, 2 age-group wins.
Best Open Men time58:15Valencia 2025
Best Open Men place2ndof 1,474 · Valencia 2025
Latest race59:15Maastricht 2026 · Open Men1:00 slower than Lars's best Open Men time (58:15)
Strongest part of the raceRoxzonefaster than 99% of Open Men at Valencia 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Rademaker at each race, oldest on the left; lower is faster.The best was 58:15 at Valencia (Oct 2025); Lars Rademaker was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:01:46 |
| Stockholm | Dec 2024 | Open Men | 59:34 |
| Bilbao | Feb 2025 | Open Men | 1:02:50 |
| Málaga | Mar 2025 | Open Men | 59:35 |
| Barcelona | Apr 2025 | Open Men | 1:05:41 |
| Heerenveen | May 2025 | Open Men | 1:00:20 |
| Valencia | Oct 2025 | Open Men | 58:15 |
| Madrid | Nov 2025 | Open Men | 59:27 |
| Maastricht | Sep 2026 | Open Men | 59:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:31 faster (1:01:46 to 58:15).
This line shows the finish time of Lars Rademaker at each race, oldest on the left; lower is faster.The best was 59:28 at Amsterdam (Jan 2026); Lars Rademaker was 17:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Pro Men | 1:17:19 |
| Madrid | Nov 2025 | Pro Men | 1:03:34 |
| Amsterdam | Jan 2026 | Pro Men | 59:28 |
| Málaga | Apr 2026 | Pro Men | 1:00:31 |
| Barcelona | May 2026 | Pro Men | 59:36 |
| Stockholm | Jun 2026 | Pro Men | 1:00:16 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
Every race
Tap a result for its full report15 results at 14 races
Open Men, 30-34 59:15 3rd of 2,058; 1st of 412 aged 30-34 28:55 25:59 4:26 Runs 28:55 · Stations 25:59 · Roxzone 4:26
3rd of 2,058 Open Men (the fastest). Against the 31 who finished around 1:01:53: most time gained on the eight runs (1:45), most lost on burpee broad jump (0:30). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:44 | faster than 98% |
| SkiErg: | 4:00 | 4:29 | faster than 98% |
| Run 2: | 3:30 | 4:53 | fastest in the field |
| Sled push: | 2:15 | 2:57 | faster than 92% |
| Run 3: | 3:42 | 5:14 | fastest in the field |
| Sled pull: | 2:55 | 4:38 | faster than 99% |
| Run 4: | 3:45 | 5:13 | fastest in the field |
| Burpee broad jump: | 4:01 | 5:42 | faster than 89% |
| Run 5: | 3:46 | 5:20 | fastest in the field |
| Row: | 4:09 | 4:54 | fastest in the field |
| Run 6: | 3:39 | 5:15 | fastest in the field |
| Farmers carry: | 1:49 | 2:12 | faster than 83% |
| Run 7: | 3:46 | 5:14 | fastest in the field |
| Sandbag lunges: | 3:09 | 5:10 | faster than 98% |
| Run 8: | 4:04 | 5:51 | fastest in the field |
| Wall balls: | 3:41 | 6:54 | faster than 99% |
| Roxzone: | 4:26 | 7:40 | fastest in the field |
| Runs (8 km) | 28:55 | 40:54 | fastest in the field |
| Stations (8) | 25:59 | ||
| Finish | 59:15 | 1:26:02 | 3rd of 2,058 · fastest in the field |
Pro Men, 30-34 1:00:16 97th of 767; 26th of 89 aged 30-34 29:28 27:13 3:40 Runs 29:28 · Stations 27:13 · Roxzone 3:40
97th of 767 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:28 | faster than 86% |
| SkiErg: | 3:57 | 4:03 | faster than 71% |
| Run 2: | 3:38 | 3:56 | faster than 88% |
| Sled push: | 3:04 | 3:17 | faster than 65% |
| Run 3: | 4:01 | 4:12 | faster than 70% |
| Sled pull: | 3:43 | 4:21 | faster than 79% |
| Run 4: | 3:54 | 4:15 | faster than 84% |
| Burpee broad jump: | 3:02 | 3:27 | faster than 71% |
| Run 5: | 3:49 | 4:17 | faster than 93% |
| Row: | 4:05 | 4:23 | faster than 91% |
| Run 6: | 3:50 | 4:15 | faster than 90% |
| Farmers carry: | 1:40 | 1:44 | faster than 61% |
| Run 7: | 3:54 | 4:20 | faster than 88% |
| Sandbag lunges: | 3:13 | 3:50 | faster than 81% |
| Run 8: | 4:06 | 4:35 | faster than 87% |
| Wall balls: | 4:29 | 5:27 | faster than 77% |
| Roxzone: | 3:40 | 4:48 | fastest in the field |
| Runs (8 km) | 29:28 | 32:20 | faster than 89% |
| Stations (8) | 27:13 | ||
| Finish | 1:00:16 | 1:07:59 | 97th of 767 · faster than 87% |
Pro Men, 30-34 59:36 16th of 618; 5th of 171 aged 30-34 28:42 27:27 3:32 Runs 28:42 · Stations 27:27 · Roxzone 3:32
16th of 618 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:00 | faster than 96% |
| SkiErg: | 4:05 | 4:25 | faster than 93% |
| Run 2: | 3:28 | 4:09 | faster than 97% |
| Sled push: | 3:23 | 4:10 | faster than 85% |
| Run 3: | 3:35 | 4:31 | faster than 98% |
| Sled pull: | 3:57 | 5:15 | faster than 92% |
| Run 4: | 3:41 | 4:28 | faster than 96% |
| Burpee broad jump: | 3:02 | 3:59 | faster than 85% |
| Run 5: | 3:36 | 4:29 | faster than 99% |
| Row: | 4:00 | 4:31 | faster than 98% |
| Run 6: | 3:35 | 4:25 | faster than 99% |
| Farmers carry: | 1:41 | 2:03 | faster than 82% |
| Run 7: | 3:40 | 4:27 | faster than 97% |
| Sandbag lunges: | 3:08 | 4:33 | faster than 94% |
| Run 8: | 3:47 | 4:42 | faster than 99% |
| Wall balls: | 4:11 | 6:39 | faster than 96% |
| Roxzone: | 3:32 | 5:17 | faster than 99% |
| Runs (8 km) | 28:42 | 35:17 | faster than 98% |
| Stations (8) | 27:27 | ||
| Finish | 59:36 | 1:16:20 | 16th of 618 · faster than 97% |
Pro Men, 30-34 1:00:31 18th of 460; 6th of 125 aged 30-34 27:59 29:05 3:32 Runs 27:59 · Stations 29:05 · Roxzone 3:32
18th of 460 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:49 | fastest in the field |
| SkiErg: | 3:53 | 4:11 | faster than 94% |
| Run 2: | 3:18 | 4:03 | fastest in the field |
| Sled push: | 3:15 | 3:32 | faster than 68% |
| Run 3: | 3:32 | 4:17 | faster than 98% |
| Sled pull: | 4:29 | 5:33 | faster than 79% |
| Run 4: | 3:36 | 4:24 | faster than 98% |
| Burpee broad jump: | 3:08 | 4:10 | faster than 84% |
| Run 5: | 3:36 | 4:25 | faster than 98% |
| Row: | 4:06 | 4:36 | faster than 98% |
| Run 6: | 3:36 | 4:20 | faster than 98% |
| Farmers carry: | 1:36 | 2:00 | faster than 85% |
| Run 7: | 3:36 | 4:24 | faster than 98% |
| Sandbag lunges: | 3:53 | 4:39 | faster than 78% |
| Run 8: | 3:43 | 4:31 | faster than 97% |
| Wall balls: | 4:45 | 6:28 | faster than 89% |
| Roxzone: | 3:32 | 5:21 | fastest in the field |
| Runs (8 km) | 27:59 | 34:21 | fastest in the field |
| Stations (8) | 29:05 | ||
| Finish | 1:00:31 | 1:15:22 | 18th of 460 · faster than 96% |
Pro Men, 30-34 59:28 23rd of 457; 8th of 127 aged 30-34 27:26 28:33 3:34 Runs 27:26 · Stations 28:33 · Roxzone 3:34
23rd of 457 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:18 | faster than 95% |
| SkiErg: | 3:59 | 4:09 | faster than 81% |
| Run 2: | 3:20 | 4:07 | faster than 98% |
| Sled push: | 3:03 | 3:45 | faster than 88% |
| Run 3: | 3:27 | 4:27 | faster than 98% |
| Sled pull: | 4:39 | 5:29 | faster than 76% |
| Run 4: | 3:30 | 4:30 | faster than 98% |
| Burpee broad jump: | 3:11 | 4:16 | faster than 84% |
| Run 5: | 3:32 | 4:33 | faster than 99% |
| Row: | 4:06 | 4:27 | faster than 91% |
| Run 6: | 3:30 | 4:28 | faster than 98% |
| Farmers carry: | 1:36 | 1:53 | faster than 79% |
| Run 7: | 3:30 | 4:30 | fastest in the field |
| Sandbag lunges: | 3:37 | 4:58 | faster than 88% |
| Run 8: | 3:55 | 5:02 | faster than 97% |
| Wall balls: | 4:22 | 6:28 | faster than 93% |
| Roxzone: | 3:34 | 5:30 | fastest in the field |
| Runs (8 km) | 27:26 | 35:04 | faster than 98% |
| Stations (8) | 28:33 | ||
| Finish | 59:28 | 1:16:49 | 23rd of 457 · faster than 95% |
Open Men, 30-34 59:27 6th of 2,673; 3rd of 679 aged 30-34 28:57 26:34 4:00 Runs 28:57 · Stations 26:34 · Roxzone 4:00
6th of 2,673 Open Men (the fastest). Against the 41 who finished around 1:02:10: most time gained on the eight runs (1:25), most lost on sled pull (0:11). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:27 | faster than 99% |
| SkiErg: | 4:10 | 4:44 | faster than 99% |
| Run 2: | 3:25 | 4:39 | fastest in the field |
| Sled push: | 2:33 | 2:57 | faster than 78% |
| Run 3: | 3:39 | 4:55 | faster than 98% |
| Sled pull: | 3:30 | 4:40 | faster than 94% |
| Run 4: | 3:37 | 4:55 | faster than 99% |
| Burpee broad jump: | 3:30 | 5:22 | faster than 95% |
| Run 5: | 3:37 | 5:06 | fastest in the field |
| Row: | 4:09 | 4:49 | fastest in the field |
| Run 6: | 3:37 | 4:59 | fastest in the field |
| Farmers carry: | 1:47 | 2:19 | faster than 88% |
| Run 7: | 3:35 | 4:57 | fastest in the field |
| Sandbag lunges: | 3:04 | 5:01 | faster than 99% |
| Run 8: | 4:09 | 6:00 | fastest in the field |
| Wall balls: | 3:51 | 6:40 | faster than 98% |
| Roxzone: | 4:00 | 6:48 | fastest in the field |
| Runs (8 km) | 28:57 | 40:17 | fastest in the field |
| Stations (8) | 26:34 | ||
| Finish | 59:27 | 1:24:34 | 6th of 2,673 · fastest in the field |
Pro Men, 30-34 1:03:34 24th of 496; 7th of 135 aged 30-34 29:39 29:50 4:10 Runs 29:39 · Stations 29:50 · Roxzone 4:10
24th of 496 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:54 | faster than 89% |
| SkiErg: | 4:40 | 4:27 | faster than 20% |
| Run 2: | 3:30 | 4:05 | faster than 96% |
| Sled push: | 3:18 | 3:56 | faster than 83% |
| Run 3: | 3:36 | 4:22 | faster than 98% |
| Sled pull: | 4:11 | 5:17 | faster than 86% |
| Run 4: | 3:47 | 4:24 | faster than 93% |
| Burpee broad jump: | 3:24 | 4:15 | faster than 80% |
| Run 5: | 3:39 | 4:31 | faster than 98% |
| Row: | 4:07 | 4:30 | faster than 96% |
| Run 6: | 3:37 | 4:28 | faster than 97% |
| Farmers carry: | 1:55 | 2:14 | faster than 71% |
| Run 7: | 3:42 | 4:30 | faster than 97% |
| Sandbag lunges: | 3:55 | 4:41 | faster than 79% |
| Run 8: | 4:19 | 5:23 | faster than 96% |
| Wall balls: | 4:20 | 6:43 | faster than 96% |
| Roxzone: | 4:10 | 5:37 | faster than 98% |
| Runs (8 km) | 29:39 | 35:38 | faster than 97% |
| Stations (8) | 29:50 | ||
| Finish | 1:03:34 | 1:18:06 | 24th of 496 · faster than 95% |
Open Men, 30-34 58:15 2nd of 1,474; 1st of 357 aged 30-34 29:37 25:24 3:20 Runs 29:37 · Stations 25:24 · Roxzone 3:20
2nd of 1,474 Open Men (the fastest).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:52 | fastest in the field |
| SkiErg: | 4:03 | 4:31 | faster than 97% |
| Run 2: | 3:31 | 4:38 | fastest in the field |
| Sled push: | 2:30 | 3:18 | faster than 93% |
| Run 3: | 3:44 | 4:58 | fastest in the field |
| Sled pull: | 3:10 | 4:51 | faster than 98% |
| Run 4: | 3:48 | 4:58 | faster than 99% |
| Burpee broad jump: | 3:09 | 4:57 | faster than 96% |
| Run 5: | 3:41 | 5:09 | fastest in the field |
| Row: | 4:01 | 4:44 | fastest in the field |
| Run 6: | 3:38 | 4:59 | fastest in the field |
| Farmers carry: | 1:43 | 2:09 | faster than 85% |
| Run 7: | 3:40 | 4:58 | fastest in the field |
| Sandbag lunges: | 2:53 | 5:02 | faster than 98% |
| Run 8: | 3:54 | 5:30 | fastest in the field |
| Wall balls: | 3:55 | 6:39 | faster than 98% |
| Roxzone: | 3:20 | 5:56 | fastest in the field |
| Runs (8 km) | 29:37 | 40:06 | fastest in the field |
| Stations (8) | 25:24 | ||
| Finish | 58:15 | 1:22:53 | 2nd of 1,474 · fastest in the field |
Open Men, 30-34 1:00:20 6th of 1,541; 3rd of 303 aged 30-34 28:06 27:42 4:35 Runs 28:06 · Stations 27:42 · Roxzone 4:35
6th of 1,541 Open Men (the fastest).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:30 | faster than 97% |
| SkiErg: | 4:02 | 4:25 | faster than 94% |
| Run 2: | 3:20 | 4:39 | fastest in the field |
| Sled push: | 2:31 | 2:46 | faster than 72% |
| Run 3: | 3:27 | 4:58 | fastest in the field |
| Sled pull: | 3:51 | 4:48 | faster than 85% |
| Run 4: | 3:33 | 5:00 | fastest in the field |
| Burpee broad jump: | 3:56 | 5:43 | faster than 93% |
| Run 5: | 3:31 | 5:11 | fastest in the field |
| Row: | 4:21 | 4:48 | faster than 93% |
| Run 6: | 3:30 | 5:02 | fastest in the field |
| Farmers carry: | 1:39 | 2:06 | faster than 89% |
| Run 7: | 3:33 | 5:04 | fastest in the field |
| Sandbag lunges: | 3:24 | 5:09 | faster than 97% |
| Run 8: | 3:53 | 5:47 | fastest in the field |
| Wall balls: | 3:58 | 6:25 | faster than 97% |
| Roxzone: | 4:35 | 8:10 | fastest in the field |
| Runs (8 km) | 28:06 | 40:18 | fastest in the field |
| Stations (8) | 27:42 | ||
| Finish | 1:00:20 | 1:25:19 | 6th of 1,541 · fastest in the field |
Open Men, 30-34 1:05:41 91st of 1,904; 29th of 464 aged 30-34 31:02 30:01 4:42 Runs 31:02 · Stations 30:01 · Roxzone 4:42
91st of 1,904 Open Men (faster than 95%). Against the 57 who finished around 1:06:07: most time gained on the eight runs (1:37), most lost on farmers carry (0:38). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:20 | faster than 91% |
| SkiErg: | 4:01 | 4:24 | faster than 95% |
| Run 2: | 3:34 | 4:36 | faster than 99% |
| Sled push: | 2:40 | 3:10 | faster than 83% |
| Run 3: | 3:42 | 5:01 | fastest in the field |
| Sled pull: | 3:45 | 4:55 | faster than 90% |
| Run 4: | 3:47 | 5:00 | faster than 99% |
| Burpee broad jump: | 3:59 | 5:11 | faster than 82% |
| Run 5: | 3:48 | 5:05 | faster than 99% |
| Row: | 4:15 | 4:44 | faster than 95% |
| Run 6: | 3:54 | 4:59 | faster than 97% |
| Farmers carry: | 2:23 | 2:04 | faster than 31% |
| Run 7: | 4:09 | 4:59 | faster than 92% |
| Sandbag lunges: | 3:59 | 5:04 | faster than 85% |
| Run 8: | 4:32 | 5:21 | faster than 86% |
| Wall balls: | 4:59 | 6:32 | faster than 84% |
| Roxzone: | 4:42 | 6:42 | faster than 95% |
| Runs (8 km) | 31:02 | 39:40 | faster than 97% |
| Stations (8) | 30:01 | ||
| Finish | 1:05:41 | 1:23:07 | 91st of 1,904 · faster than 95% |
Open Men, 30-34 59:35 9th of 1,501; 6th of 328 aged 30-34 29:27 26:46 3:26 Runs 29:27 · Stations 26:46 · Roxzone 3:26
9th of 1,501 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:15 | faster than 95% |
| SkiErg: | 4:03 | 4:23 | faster than 94% |
| Run 2: | 3:37 | 4:40 | faster than 99% |
| Sled push: | 2:29 | 3:05 | faster than 89% |
| Run 3: | 3:39 | 5:02 | fastest in the field |
| Sled pull: | 3:16 | 4:31 | faster than 95% |
| Run 4: | 3:42 | 5:01 | fastest in the field |
| Burpee broad jump: | 3:34 | 5:07 | faster than 90% |
| Run 5: | 3:46 | 5:11 | fastest in the field |
| Row: | 4:14 | 4:53 | faster than 99% |
| Run 6: | 3:41 | 5:02 | fastest in the field |
| Farmers carry: | 1:39 | 2:05 | faster than 86% |
| Run 7: | 3:45 | 5:02 | fastest in the field |
| Sandbag lunges: | 3:39 | 4:59 | faster than 93% |
| Run 8: | 3:52 | 5:18 | faster than 99% |
| Wall balls: | 3:52 | 5:55 | faster than 97% |
| Roxzone: | 3:26 | 6:09 | fastest in the field |
| Runs (8 km) | 29:27 | 39:47 | fastest in the field |
| Stations (8) | 26:46 | ||
| Finish | 59:35 | 1:21:44 | 9th of 1,501 · faster than 99% |
Open Men, 30-34 1:02:50 34th of 1,012; 11th of 254 aged 30-34 30:27 28:35 3:51 Runs 30:27 · Stations 28:35 · Roxzone 3:51
34th of 1,012 Open Men (faster than 96%). Against the 30 who finished around 1:04:30: most time gained on the eight runs (1:15), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:57 | faster than 92% |
| SkiErg: | 3:55 | 4:23 | faster than 97% |
| Run 2: | 3:31 | 4:28 | faster than 98% |
| Sled push: | 2:21 | 3:06 | faster than 94% |
| Run 3: | 3:47 | 4:48 | faster than 96% |
| Sled pull: | 3:42 | 4:56 | faster than 93% |
| Run 4: | 3:43 | 4:49 | faster than 98% |
| Burpee broad jump: | 4:17 | 4:51 | faster than 67% |
| Run 5: | 3:49 | 4:58 | faster than 98% |
| Row: | 4:22 | 4:45 | faster than 91% |
| Run 6: | 3:48 | 4:51 | faster than 97% |
| Farmers carry: | 1:51 | 2:05 | faster than 73% |
| Run 7: | 3:49 | 4:51 | faster than 97% |
| Sandbag lunges: | 3:49 | 4:58 | faster than 87% |
| Run 8: | 3:57 | 5:09 | faster than 96% |
| Wall balls: | 4:18 | 5:51 | faster than 90% |
| Roxzone: | 3:51 | 5:57 | faster than 99% |
| Runs (8 km) | 30:27 | 39:06 | faster than 97% |
| Stations (8) | 28:35 | ||
| Finish | 1:02:50 | 1:20:36 | 34th of 1,012 · faster than 96% |
Open Men, 30-34 59:34 11th of 1,098; 2nd of 211 aged 30-34 29:00 26:07 4:33 Runs 29:00 · Stations 26:07 · Roxzone 4:33
11th of 1,098 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:28 | faster than 95% |
| SkiErg: | 4:02 | 4:22 | faster than 90% |
| Run 2: | 3:32 | 4:41 | faster than 98% |
| Sled push: | 2:00 | 2:30 | faster than 88% |
| Run 3: | 3:40 | 4:59 | faster than 98% |
| Sled pull: | 3:18 | 4:36 | faster than 95% |
| Run 4: | 3:41 | 5:01 | faster than 98% |
| Burpee broad jump: | 3:41 | 5:42 | faster than 92% |
| Run 5: | 3:41 | 5:17 | fastest in the field |
| Row: | 4:11 | 4:42 | faster than 96% |
| Run 6: | 3:34 | 5:05 | fastest in the field |
| Farmers carry: | 1:42 | 2:00 | faster than 79% |
| Run 7: | 3:34 | 5:03 | fastest in the field |
| Sandbag lunges: | 3:20 | 5:07 | faster than 95% |
| Run 8: | 3:50 | 5:40 | fastest in the field |
| Wall balls: | 3:53 | 6:18 | faster than 97% |
| Roxzone: | 4:33 | 7:25 | fastest in the field |
| Runs (8 km) | 29:00 | 40:26 | faster than 99% |
| Stations (8) | 26:07 | ||
| Finish | 59:34 | 1:23:54 | 11th of 1,098 · faster than 99% |
Pro Men, 30-34 1:17:19 64th of 185; 25th of 62 aged 30-34 31:42 39:34 6:07 Runs 31:42 · Stations 39:34 · Roxzone 6:07
64th of 185 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 185 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:01 | faster than 85% |
| SkiErg: | 4:04 | 4:12 | faster than 70% |
| Run 2: | 3:34 | 4:15 | faster than 92% |
| Sled push: | 3:46 | 4:00 | faster than 59% |
| Run 3: | 3:37 | 4:37 | faster than 96% |
| Sled pull: | 7:04 | 6:13 | faster than 33% |
| Run 4: | 3:51 | 4:41 | faster than 91% |
| Burpee broad jump: | 4:45 | 4:10 | faster than 34% |
| Run 5: | 3:54 | 4:42 | faster than 92% |
| Row: | 4:30 | 4:32 | faster than 53% |
| Run 6: | 4:07 | 4:38 | faster than 77% |
| Farmers carry: | 2:55 | 2:21 | faster than 25% |
| Run 7: | 3:55 | 4:38 | faster than 90% |
| Sandbag lunges: | 6:21 | 5:19 | faster than 23% |
| Run 8: | 4:25 | 5:02 | faster than 79% |
| Wall balls: | 6:09 | 6:21 | faster than 57% |
| Roxzone: | 6:07 | 6:50 | faster than 68% |
| Runs (8 km) | 31:42 | 37:52 | faster than 90% |
| Stations (8) | 39:34 | ||
| Finish | 1:17:19 | 1:22:18 | 64th of 185 · faster than 65% |
Open Men, 30-34 1:01:46 29th of 2,198; 8th of 490 aged 30-34 31:10 26:47 3:53 Runs 31:10 · Stations 26:47 · Roxzone 3:53
29th of 2,198 Open Men (faster than 98%). Against the 33 who finished around 1:00:53: most time gained on the eight runs (0:49), most lost on sandbag lunges (0:26). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:44 | faster than 95% |
| SkiErg: | 4:08 | 4:25 | faster than 86% |
| Run 2: | 4:02 | 5:17 | faster than 96% |
| Sled push: | 1:59 | 2:23 | faster than 82% |
| Run 3: | 4:00 | 5:36 | fastest in the field |
| Sled pull: | 3:19 | 4:22 | faster than 91% |
| Run 4: | 3:57 | 5:38 | fastest in the field |
| Burpee broad jump: | 3:20 | 5:37 | faster than 97% |
| Run 5: | 4:01 | 5:50 | fastest in the field |
| Row: | 4:09 | 4:47 | faster than 98% |
| Run 6: | 3:58 | 5:40 | fastest in the field |
| Farmers carry: | 1:41 | 1:58 | faster than 78% |
| Run 7: | 3:59 | 5:41 | fastest in the field |
| Sandbag lunges: | 3:48 | 4:59 | faster than 87% |
| Run 8: | 4:24 | 6:27 | faster than 98% |
| Wall balls: | 4:23 | 6:16 | faster than 92% |
| Roxzone: | 3:53 | 6:17 | faster than 98% |
| Runs (8 km) | 31:10 | 44:23 | faster than 99% |
| Stations (8) | 26:47 | ||
| Finish | 1:01:46 | 1:26:09 | 29th of 2,198 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Best splits · Open Men
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Bilbao 2025 · best of 9 | 4:34 |
| Sled push | 1:59 | Amsterdam 2024 · best of 9 | 3:04 |
| Sled pull | 2:55 | Maastricht 2026 · best of 9 | 4:57 |
| Burpee broad jump | 3:09 | Valencia 2025 · best of 9 | 5:38 |
| Row | 4:01 | Valencia 2025 · best of 9 | 4:53 |
| Farmers carry | 1:39 | Heerenveen 2025 · best of 9 | 2:11 |
| Sandbag lunges | 2:53 | Valencia 2025 · best of 9 | 5:20 |
| Wall balls | 3:41 | Maastricht 2026 · best of 9 | 7:03 |
| Runs (8 km) | 28:06 | Heerenveen 2025 · best of 9 | 41:47 |
| Roxzone | 3:20 | Valencia 2025 · best of 9 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Open Men race
Full race report →Valencia 2025, against 1,474 Open Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 86%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 98% |
| Push | 93% |
| Pull | 99% |
| BBJ | 96% |
| Row | 99% |
| Carry | 86% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 98%
Sled push faster than 93%
Sled pull faster than 99%
Burpee broad jump faster than 96%
Row faster than 99%
Farmers carry faster than 86%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Lars beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:28 faster
Sled push 0:48 faster
Sled pull 1:41 faster
Burpee broad jump 1:48 faster
Row 0:43 faster
Farmers carry 0:26 faster
Sandbag lunges 2:09 faster
Wall balls 2:44 faster
Roxzone 2:36 faster
Runs (8 km) 10:29 faster
Lars's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:29 faster); weakest: Farmers carry (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
Lars58:15
Typical Open Men1:22:09
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 29:41 running, 25:25 at the stations and 3:20 in the roxzone; the longest station was the SkiErg (4:03).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 4:52 |
| SkiErg | 4:03 | 4:31 |
| Run 2 | 3:31 | 4:38 |
| Sled push | 2:30 | 3:18 |
| Run 3 | 3:44 | 4:58 |
| Sled pull | 3:10 | 4:51 |
| Run 4 | 3:48 | 4:58 |
| Burpee broad jump | 3:09 | 4:57 |
| Run 5 | 3:41 | 5:09 |
| Row | 4:01 | 4:44 |
| Run 6 | 3:38 | 4:59 |
| Farmers carry | 1:43 | 2:09 |
| Run 7 | 3:40 | 4:58 |
| Sandbag lunges | 2:53 | 5:02 |
| Run 8 | 3:54 | 5:30 |
| Wall balls | 3:55 | 6:39 |
| Roxzone | 3:20 | 5:56 |
| Finish | 58:15 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 58:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
