SWE Lars-Olof Allerhed
4 HYROX races over 3 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:33:48 at Oslo 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Lars-Olof Allerhed, Caroline Allerhedwhole field → | Doubles Mixed · team 45-49 | 1:33:48 | 844th of 97667th of 84 aged 45-49 | 56:45 | 31:00 | 6:08 | View results | See splits Hide splitsSkiErg4:39faster than 8%Sled push2:23faster than 20%Sled pull4:03faster than 18%Burpee broad jump4:13faster than 26%Row4:53faster than 27%Farmers carry1:44faster than 49%Sandbag lunges4:21faster than 25%Wall balls4:44faster than 35%Runs (8 km)56:45faster than 11%Roxzone6:08faster than 15%Run 17:48faster than 2%Run 26:49faster than 9%Run 36:59faster than 8%Run 46:58faster than 9%Run 56:57faster than 11%Run 66:34faster than 16%Run 76:39faster than 17%Run 88:05faster than 15%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Lars-Olof Allerhed, Caroline Allerhedwhole field → | Doubles Mixed · team 45-49 | 1:35:15 | 1281st of 1,45792nd of 116 aged 45-49 | 54:38 | 32:03 | 8:38 | View results | See splits Hide splitsSkiErg4:32faster than 12%Sled push2:05faster than 30%Sled pull4:29faster than 15%Burpee broad jump4:32faster than 17%Row4:39faster than 46%Farmers carry2:13faster than 4%Sandbag lunges4:36faster than 22%Wall balls4:57faster than 35%Runs (8 km)54:38faster than 8%Roxzone8:38faster than 24%Run 16:44faster than 4%Run 26:38faster than 6%Run 36:47faster than 8%Run 46:54faster than 7%Run 56:41faster than 12%Run 66:45faster than 10%Run 76:45faster than 11%Run 87:29faster than 10%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Lars-Olof Allerhed, Caroline Allerhedwhole field → | Doubles Mixed · team 45-49 | 1:43:34 | 768th of 82965th of 71 aged 45-49 | 1:01:00 | 34:45 | 7:52 | View results | See splits Hide splitsSkiErg4:20faster than 24%Sled push2:26faster than 11%Sled pull4:22faster than 19%Burpee broad jump5:15faster than 6%Row4:57faster than 24%Farmers carry2:21faster than 1%Sandbag lunges5:21faster than 10%Wall balls5:43faster than 13%Runs (8 km)1:01:00faster than 6%Roxzone7:52faster than 15%Run 16:00faster than 8%Run 27:19faster than 10%Run 37:47faster than 8%Run 47:57faster than 7%Run 58:16faster than 7%Run 68:05faster than 7%Run 78:11faster than 7%Run 87:30faster than 8%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Lars-Olof Allerhed, Caroline Allerhedwhole field → | Doubles Mixed · team 40-49 | 1:37:09 | 747th of 841146th of 168 aged 40-49 | 56:12 | 32:49 | 8:11 | View results | See splits Hide splitsSkiErg4:21faster than 25%Sled push1:56faster than 32%Sled pull4:29faster than 19%Burpee broad jump4:56faster than 10%Row4:51faster than 27%Farmers carry2:22faster than 2%Sandbag lunges5:14faster than 9%Wall balls4:40faster than 32%Runs (8 km)56:12faster than 8%Roxzone8:11faster than 36%Run 16:46faster than 3%Run 26:43faster than 6%Run 36:57faster than 7%Run 47:04faster than 8%Run 57:08faster than 11%Run 67:01faster than 11%Run 77:04faster than 10%Run 87:32faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lars-Olof has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Oslo 2025 · best of 4 | 4:20 |
| Sled push | 1:56 | Stockholm 2024 · best of 4 | 2:11 |
| Sled pull | 4:03 | Oslo 2026 · best of 4 | 3:59 |
| Burpee broad jump | 4:13 | Oslo 2026 · best of 4 | 3:35 |
| Row | 4:39 | Stockholm 2025 · best of 4 | 4:47 |
| Farmers carry | 1:44 | Oslo 2026 · best of 4 | 1:50 |
| Sandbag lunges | 4:21 | Oslo 2026 · best of 4 | 4:03 |
| Wall balls | 4:40 | Stockholm 2024 · best of 4 | 4:34 |
| Runs (8 km) | 54:38 | Stockholm 2025 · best of 4 | 45:36 |
| Roxzone | 6:08 | Oslo 2026 · best of 4 | 7:11 |
How to read
Each station's best across Lars-Olof's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Caroline Allerhed4 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars-Olof against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Doubles Mixed finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
