NED Lars Nieuwbuurt
9 HYROX races over 3 seasons: 8 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Nieuwbuurt at each race, oldest on the left; lower is faster.The best was 1:11:38 at Mechelen (Mar 2026); Lars Nieuwbuurt was 7:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:22:37 |
| Heerenveen | May 2025 | Open Men | 1:23:27 |
| Maastricht | Sep 2025 | Open Men | 1:23:50 |
| Utrecht | Nov 2025 | Open Men | 1:18:44 |
| Amsterdam | Jan 2026 | Open Men | 1:14:22 |
| Mechelen | Mar 2026 | Open Men | 1:11:38 |
| Rotterdam | Apr 2026 | Open Men | 1:19:33 |
| Maastricht | Sep 2026 | Open Men | 1:15:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:59 faster (1:22:37 to 1:11:38).
9 results at 9 races
431st of 2,058 Open Men (faster than 79%). Against the 62 who finished around 1:15:02: most time gained on burpee broad jump (0:54), most lost on the eight runs (1:41). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:44 | faster than 60% |
| SkiErg: | 4:20 | 4:29 | faster than 72% |
| Run 2: | 4:47 | 4:53 | faster than 55% |
| Sled push: | 3:03 | 2:57 | faster than 44% |
| Run 3: | 4:48 | 5:14 | faster than 70% |
| Sled pull: | 3:39 | 4:38 | faster than 88% |
| Run 4: | 4:50 | 5:13 | faster than 69% |
| Burpee broad jump: | 3:45 | 5:42 | faster than 93% |
| Run 5: | 4:48 | 5:20 | faster than 74% |
| Row: | 4:30 | 4:54 | faster than 89% |
| Run 6: | 4:52 | 5:15 | faster than 67% |
| Farmers carry: | 1:41 | 2:12 | faster than 92% |
| Run 7: | 4:59 | 5:14 | faster than 62% |
| Sandbag lunges: | 4:27 | 5:10 | faster than 72% |
| Run 8: | 5:14 | 5:51 | faster than 74% |
| Wall balls: | 6:20 | 6:54 | faster than 60% |
| Roxzone: | 5:54 | 7:40 | faster than 87% |
| Runs (8 km) | 37:49 | 40:54 | faster than 68% |
| Stations (8) | 31:45 | ||
| Finish | 1:15:22 | 1:26:02 | 431st of 2,058 · faster than 79% |
130th of 315 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:10 | faster than 69% |
| SkiErg: | 3:41 | 3:49 | faster than 73% |
| Run 2: | 4:13 | 4:14 | faster than 51% |
| Sled push: | 2:16 | 2:10 | faster than 41% |
| Run 3: | 4:34 | 4:32 | faster than 46% |
| Sled pull: | 3:40 | 3:41 | faster than 51% |
| Run 4: | 4:40 | 4:32 | faster than 43% |
| Burpee broad jump: | 2:31 | 2:55 | faster than 74% |
| Run 5: | 4:55 | 4:37 | faster than 38% |
| Row: | 4:18 | 4:16 | faster than 47% |
| Run 6: | 4:21 | 4:32 | faster than 62% |
| Farmers carry: | 1:35 | 1:36 | faster than 54% |
| Run 7: | 4:25 | 4:36 | faster than 61% |
| Sandbag lunges: | 3:35 | 3:43 | faster than 55% |
| Run 8: | 4:39 | 4:57 | faster than 61% |
| Wall balls: | 4:31 | 4:26 | faster than 46% |
| Roxzone: | 6:04 | 6:26 | faster than 58% |
| Runs (8 km) | 35:33 | 36:04 | faster than 53% |
| Stations (8) | 26:07 | ||
| Finish | 1:07:40 | 1:09:37 | 130th of 315 · faster than 58% |
848th of 2,721 Open Men (faster than 68%). Against the 83 who finished around 1:19:11: most time gained on burpee broad jump (1:07), most lost on wall balls (2:05). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:54 | faster than 81% |
| SkiErg: | 4:28 | 4:45 | faster than 80% |
| Run 2: | 4:02 | 4:43 | faster than 86% |
| Sled push: | 2:42 | 2:44 | faster than 53% |
| Run 3: | 4:27 | 5:02 | faster than 79% |
| Sled pull: | 3:33 | 4:31 | faster than 87% |
| Run 4: | 4:29 | 5:06 | faster than 80% |
| Burpee broad jump: | 3:55 | 5:43 | faster than 90% |
| Run 5: | 4:31 | 5:11 | faster than 81% |
| Row: | 4:22 | 4:51 | faster than 93% |
| Run 6: | 4:54 | 5:07 | faster than 60% |
| Farmers carry: | 2:33 | 2:11 | faster than 25% |
| Run 7: | 5:29 | 5:08 | faster than 35% |
| Sandbag lunges: | 5:37 | 5:12 | faster than 37% |
| Run 8: | 6:23 | 6:03 | faster than 39% |
| Wall balls: | 8:19 | 7:15 | faster than 34% |
| Roxzone: | 5:39 | 6:55 | faster than 79% |
| Runs (8 km) | 38:30 | 41:33 | faster than 68% |
| Stations (8) | 35:29 | ||
| Finish | 1:19:33 | 1:26:30 | 848th of 2,721 · faster than 68% |
482nd of 2,671 Open Men (faster than 81%). Against the 82 who finished around 1:12:23: most time gained on sandbag lunges (0:43), most lost on the eight runs (0:49). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:40 | faster than 55% |
| SkiErg: | 4:18 | 4:27 | faster than 72% |
| Run 2: | 4:17 | 4:35 | faster than 68% |
| Sled push: | 2:45 | 2:40 | faster than 44% |
| Run 3: | 4:36 | 4:52 | faster than 64% |
| Sled pull: | 3:40 | 4:20 | faster than 81% |
| Run 4: | 4:26 | 4:52 | faster than 73% |
| Burpee broad jump: | 4:02 | 5:29 | faster than 87% |
| Run 5: | 4:34 | 5:02 | faster than 73% |
| Row: | 4:26 | 4:44 | faster than 84% |
| Run 6: | 4:32 | 4:54 | faster than 70% |
| Farmers carry: | 1:36 | 2:04 | faster than 90% |
| Run 7: | 4:29 | 4:52 | faster than 71% |
| Sandbag lunges: | 3:37 | 4:58 | faster than 91% |
| Run 8: | 4:36 | 5:26 | faster than 85% |
| Wall balls: | 5:56 | 6:43 | faster than 67% |
| Roxzone: | 6:20 | 7:50 | faster than 85% |
| Runs (8 km) | 35:02 | 38:18 | faster than 72% |
| Stations (8) | 30:20 | ||
| Finish | 1:11:38 | 1:21:55 | 482nd of 2,671 · faster than 81% |
570th of 2,802 Open Men (faster than 79%). Against the 87 who finished around 1:14:17: most time gained on sandbag lunges (0:48), most lost on the eight runs (2:00). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:51 | faster than 57% |
| SkiErg: | 4:21 | 4:27 | faster than 63% |
| Run 2: | 4:28 | 4:46 | faster than 68% |
| Sled push: | 2:49 | 2:58 | faster than 61% |
| Run 3: | 4:44 | 5:05 | faster than 69% |
| Sled pull: | 4:19 | 4:43 | faster than 67% |
| Run 4: | 4:41 | 5:06 | faster than 71% |
| Burpee broad jump: | 4:14 | 5:24 | faster than 81% |
| Run 5: | 5:01 | 5:15 | faster than 61% |
| Row: | 4:25 | 4:44 | faster than 86% |
| Run 6: | 5:15 | 5:08 | faster than 44% |
| Farmers carry: | 1:38 | 2:01 | faster than 85% |
| Run 7: | 4:55 | 5:06 | faster than 60% |
| Sandbag lunges: | 3:37 | 5:06 | faster than 93% |
| Run 8: | 5:09 | 5:53 | faster than 78% |
| Wall balls: | 5:48 | 7:00 | faster than 73% |
| Roxzone: | 5:23 | 6:45 | faster than 84% |
| Runs (8 km) | 37:52 | 40:23 | faster than 67% |
| Stations (8) | 31:11 | ||
| Finish | 1:14:22 | 1:24:13 | 570th of 2,802 · faster than 79% |
423rd of 1,912 Open Men (faster than 77%). Against the 57 who finished around 1:17:50: most time gained on burpee broad jump (0:36), most lost on the eight runs (2:02). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:48 | faster than 62% |
| SkiErg: | 4:18 | 4:30 | faster than 76% |
| Run 2: | 4:50 | 5:13 | faster than 70% |
| Sled push: | 3:30 | 3:38 | faster than 58% |
| Run 3: | 5:07 | 5:40 | faster than 75% |
| Sled pull: | 4:19 | 5:04 | faster than 79% |
| Run 4: | 5:04 | 5:40 | faster than 77% |
| Burpee broad jump: | 4:22 | 5:43 | faster than 84% |
| Run 5: | 5:15 | 5:50 | faster than 74% |
| Row: | 4:25 | 4:48 | faster than 90% |
| Run 6: | 5:14 | 5:41 | faster than 70% |
| Farmers carry: | 1:53 | 2:13 | faster than 81% |
| Run 7: | 5:00 | 5:39 | faster than 78% |
| Sandbag lunges: | 3:55 | 5:10 | faster than 88% |
| Run 8: | 5:36 | 4:54 | faster than 34% |
| Wall balls: | 6:25 | 7:20 | faster than 66% |
| Roxzone: | 5:04 | 5:40 | faster than 66% |
| Runs (8 km) | 40:36 | 43:51 | faster than 69% |
| Stations (8) | 33:07 | ||
| Finish | 1:18:44 | 1:28:30 | 423rd of 1,912 · faster than 77% |
691st of 1,936 Open Men (faster than 64%). Against the 58 who finished around 1:23:31: most time gained on burpee broad jump (0:46), most lost on sandbag lunges (1:14). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:47 | faster than 68% |
| SkiErg: | 4:24 | 4:29 | faster than 60% |
| Run 2: | 4:39 | 4:45 | faster than 56% |
| Sled push: | 2:33 | 2:41 | faster than 60% |
| Run 3: | 5:06 | 5:05 | faster than 49% |
| Sled pull: | 4:22 | 5:13 | faster than 80% |
| Run 4: | 5:05 | 5:08 | faster than 53% |
| Burpee broad jump: | 4:57 | 5:56 | faster than 73% |
| Run 5: | 5:28 | 5:26 | faster than 48% |
| Row: | 4:36 | 4:47 | faster than 72% |
| Run 6: | 5:21 | 5:14 | faster than 45% |
| Farmers carry: | 1:32 | 2:07 | faster than 96% |
| Run 7: | 5:33 | 5:13 | faster than 35% |
| Sandbag lunges: | 6:08 | 5:12 | faster than 26% |
| Run 8: | 5:03 | 5:58 | faster than 81% |
| Wall balls: | 7:51 | 8:08 | faster than 53% |
| Roxzone: | 6:53 | 7:33 | faster than 64% |
| Runs (8 km) | 40:39 | 41:55 | faster than 56% |
| Stations (8) | 36:23 | ||
| Finish | 1:23:50 | 1:29:04 | 691st of 1,936 · faster than 64% |
680th of 1,541 Open Men (faster than 55%). Against the 48 who finished around 1:23:47: most time gained on farmers carry (0:54), most lost on the eight runs (1:19). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 4:30 | faster than 2% |
| SkiErg: | 4:13 | 4:25 | faster than 78% |
| Run 2: | 4:29 | 4:39 | faster than 61% |
| Sled push: | 2:36 | 2:46 | faster than 66% |
| Run 3: | 5:05 | 4:58 | faster than 43% |
| Sled pull: | 4:16 | 4:48 | faster than 72% |
| Run 4: | 4:47 | 5:00 | faster than 62% |
| Burpee broad jump: | 4:45 | 5:43 | faster than 76% |
| Run 5: | 5:00 | 5:11 | faster than 59% |
| Row: | 4:47 | 4:48 | faster than 53% |
| Run 6: | 5:06 | 5:02 | faster than 47% |
| Farmers carry: | 1:13 | 2:06 | fastest in the field |
| Run 7: | 5:04 | 5:04 | faster than 49% |
| Sandbag lunges: | 4:44 | 5:09 | faster than 64% |
| Run 8: | 5:13 | 5:47 | faster than 71% |
| Wall balls: | 7:15 | 6:25 | faster than 34% |
| Roxzone: | 9:08 | 8:10 | faster than 31% |
| Runs (8 km) | 40:35 | 40:18 | faster than 48% |
| Stations (8) | 33:49 | ||
| Finish | 1:23:27 | 1:25:19 | 680th of 1,541 · faster than 55% |
930th of 2,469 Open Men (faster than 62%). Against the 74 who finished around 1:23:23: most time gained on burpee broad jump (1:34), most lost on the eight runs (1:42). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:09 | faster than 61% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 5:14 | 4:54 | faster than 32% |
| Sled push: | 2:34 | 2:48 | faster than 68% |
| Run 3: | 5:43 | 5:15 | faster than 28% |
| Sled pull: | 5:14 | 5:06 | faster than 45% |
| Run 4: | 5:26 | 5:17 | faster than 44% |
| Burpee broad jump: | 3:55 | 5:45 | faster than 93% |
| Run 5: | 5:19 | 5:31 | faster than 59% |
| Row: | 4:24 | 4:45 | faster than 88% |
| Run 6: | 5:34 | 5:19 | faster than 37% |
| Farmers carry: | 1:28 | 2:07 | faster than 97% |
| Run 7: | 5:04 | 5:18 | faster than 60% |
| Sandbag lunges: | 4:24 | 5:05 | faster than 73% |
| Run 8: | 5:43 | 5:59 | faster than 60% |
| Wall balls: | 6:04 | 5:58 | faster than 47% |
| Roxzone: | 7:27 | 6:51 | faster than 37% |
| Runs (8 km) | 42:55 | 43:09 | faster than 51% |
| Stations (8) | 32:18 | ||
| Finish | 1:22:37 | 1:26:37 | 930th of 2,469 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Heerenveen 2025 · best of 8 | 4:34 |
| Sled push | 2:33 | Maastricht 2025 · best of 8 | 3:04 |
| Sled pull | 3:33 | Rotterdam 2026 · best of 8 | 4:57 |
| Burpee broad jump | 3:45 | Maastricht 2026 · best of 8 | 5:38 |
| Row | 4:22 | Rotterdam 2026 · best of 8 | 4:53 |
| Farmers carry | 1:13 | Heerenveen 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:37 | Mechelen 2026 · best of 8 | 5:20 |
| Wall balls | 5:48 | Amsterdam 2026 · best of 8 | 7:03 |
| Runs (8 km) | 35:02 | Mechelen 2026 · best of 8 | 41:47 |
| Roxzone | 5:04 | Utrecht 2025 · best of 8 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Taco Wiellersen-Visser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 73% |
| Push | 45% |
| Pull | 81% |
| BBJ | 88% |
| Row | 84% |
| Carry | 91% |
| Lunges | 92% |
| Wall balls | 67% |
| Roxzone | 86% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 35:05 running, 30:20 at the stations and 6:20 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:40 |
| SkiErg | 4:18 | 4:27 |
| Run 2 | 4:17 | 4:35 |
| Sled push | 2:45 | 2:40 |
| Run 3 | 4:36 | 4:52 |
| Sled pull | 3:40 | 4:20 |
| Run 4 | 4:26 | 4:52 |
| Burpee broad jump | 4:02 | 5:29 |
| Run 5 | 4:34 | 5:02 |
| Row | 4:26 | 4:44 |
| Run 6 | 4:32 | 4:54 |
| Farmers carry | 1:36 | 2:04 |
| Run 7 | 4:29 | 4:52 |
| Sandbag lunges | 3:37 | 4:58 |
| Run 8 | 4:36 | 5:26 |
| Wall balls | 5:56 | 6:43 |
| Roxzone | 6:20 | 7:50 |
| Finish | 1:11:38 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:38.
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