DEN Lars Lottrup
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:52:51 (Hamburg 2024) · Doubles Mixed 1:15:34 (Copenhagen 2025) · Pro Doubles Men 1:29:45 (Hamburg 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 14 Mar 2026team: Lars Lottrup, Ulla Behrwhat the whole field did → | Doubles Mixed · team 50-54 | 1:22:20 | 622nd of 1,039 | 45:11 | 29:27 | 7:46 | splitsSkiErg4:08Sled push2:23Sled pull4:24Burpee broad jump4:11Row4:30Farmers carry1:47Sandbag lunges3:51Wall balls4:13Run 18:14Run 24:58Run 35:14Run 45:07Run 55:12Run 65:21Run 75:37Run 85:31Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Lars Lottrup, Claus Baggewhat the whole field did → | Pro Doubles Men · team 50-54 | 1:29:45 | 286th of 312 | 49:24 | 32:43 | 7:41 | splitsSkiErg3:59Sled push2:53Sled pull4:59Burpee broad jump4:23Row4:54Farmers carry1:53Sandbag lunges4:41Wall balls5:01Run 16:19Run 27:46Run 35:47Run 45:50Run 55:47Run 66:04Run 75:54Run 86:01Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Ulla Behr, Lars Lottrupwhat the whole field did → | Doubles Mixed · team 50-59 | 1:15:34 | top 48% 349/742 | 42:41 | 25:39 | 7:20 | splitsSkiErg4:10Sled push2:06Sled pull2:51Burpee broad jump3:13Row4:25Farmers carry1:34Sandbag lunges3:18Wall balls4:02Run 15:35Run 25:16Run 35:14Run 45:14Run 55:24Run 65:20Run 75:13Run 85:30Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 45-49 | 1:52:51 | 1153rd of 1,248 | 1:08:29 | 36:42 | 7:45 | splitsSkiErg4:06Sled push1:56Sled pull5:48Burpee broad jump6:57Row4:53Farmers carry1:40Sandbag lunges5:00Wall balls6:22Run 14:58Run 24:41Run 39:49Run 49:38Run 59:44Run 69:44Run 79:41Run 810:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:26 against the typical Open Men finisher at Hamburg 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:52:51.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
