DEN Lars Lottrup
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Lottrup at each race, oldest on the left; lower is faster.The best was 1:15:34 at Copenhagen (Mar 2025); Lars Lottrup was 6:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:15:34 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:22:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
624th of 1,039 Doubles Mixed (faster than 39%). Against the 32 who finished around 1:22:20: most time gained on the eight runs (1:15), most lost on the roxzone (0:52). Runs 5 to 8 took 1:52 less than runs 1 to 4 (them: 1:46 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:14 | 7:53 | faster than 38% |
| SkiErg: | 4:08 | 4:19 | faster than 79% |
| Run 2: | 4:58 | 4:55 | faster than 47% |
| Sled push: | 2:23 | 2:10 | faster than 28% |
| Run 3: | 5:14 | 5:10 | faster than 47% |
| Sled pull: | 4:24 | 3:42 | faster than 18% |
| Run 4: | 5:07 | 5:11 | faster than 53% |
| Burpee broad jump: | 4:11 | 3:24 | faster than 21% |
| Run 5: | 5:12 | 5:16 | faster than 53% |
| Row: | 4:30 | 4:40 | faster than 70% |
| Run 6: | 5:21 | 5:13 | faster than 43% |
| Farmers carry: | 1:47 | 1:45 | faster than 45% |
| Run 7: | 5:37 | 5:12 | faster than 32% |
| Sandbag lunges: | 3:51 | 3:40 | faster than 40% |
| Run 8: | 5:31 | 5:26 | faster than 45% |
| Wall balls: | 4:13 | 4:22 | faster than 58% |
| Roxzone: | 7:46 | 6:29 | faster than 23% |
| Runs (8 km) | 45:11 | 44:27 | faster than 45% |
| Stations (8) | 29:27 | ||
| Finish | 1:22:20 | 1:19:25 | 624th of 1,039 · faster than 39% |
286th of 312 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:00 | faster than 6% |
| SkiErg: | 3:59 | 3:46 | faster than 19% |
| Run 2: | 7:46 | 4:17 | faster than 1% |
| Sled push: | 2:53 | 2:21 | faster than 13% |
| Run 3: | 5:47 | 4:40 | faster than 10% |
| Sled pull: | 4:59 | 4:16 | faster than 20% |
| Run 4: | 5:50 | 4:40 | faster than 9% |
| Burpee broad jump: | 4:23 | 2:56 | faster than 3% |
| Run 5: | 5:47 | 4:44 | faster than 14% |
| Row: | 4:54 | 4:17 | faster than 4% |
| Run 6: | 6:04 | 4:41 | faster than 6% |
| Farmers carry: | 1:53 | 1:39 | faster than 18% |
| Run 7: | 5:54 | 4:42 | faster than 8% |
| Sandbag lunges: | 4:41 | 3:45 | faster than 13% |
| Run 8: | 6:01 | 4:58 | faster than 17% |
| Wall balls: | 5:01 | 4:19 | faster than 28% |
| Roxzone: | 7:41 | 6:34 | faster than 20% |
| Runs (8 km) | 49:24 | 37:46 | faster than 5% |
| Stations (8) | 32:43 | ||
| Finish | 1:29:45 | 1:12:11 | 286th of 312 · faster than 8% |
349th of 742 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:37 | faster than 52% |
| SkiErg: | 4:10 | 4:15 | faster than 64% |
| Run 2: | 5:16 | 4:58 | faster than 34% |
| Sled push: | 2:06 | 2:01 | faster than 41% |
| Run 3: | 5:14 | 5:11 | faster than 47% |
| Sled pull: | 2:51 | 3:25 | faster than 84% |
| Run 4: | 5:14 | 5:13 | faster than 49% |
| Burpee broad jump: | 3:13 | 3:15 | faster than 53% |
| Run 5: | 5:24 | 5:17 | faster than 44% |
| Row: | 4:25 | 4:38 | faster than 75% |
| Run 6: | 5:20 | 5:14 | faster than 45% |
| Farmers carry: | 1:34 | 1:42 | faster than 68% |
| Run 7: | 5:13 | 5:14 | faster than 50% |
| Sandbag lunges: | 3:18 | 3:39 | faster than 68% |
| Run 8: | 5:30 | 5:34 | faster than 53% |
| Wall balls: | 4:02 | 4:02 | faster than 49% |
| Roxzone: | 7:20 | 6:29 | faster than 29% |
| Runs (8 km) | 42:41 | 42:22 | faster than 47% |
| Stations (8) | 25:39 | ||
| Finish | 1:15:34 | 1:16:20 | 349th of 742 · faster than 53% |
1,153rd of 1,248 Open Men (faster than 7%). Against the 38 who finished around 1:49:09: most time gained on the roxzone (2:48), most lost on the eight runs (16:31). Runs 5 to 8 took 10:19 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:47 | faster than 41% |
| SkiErg: | 4:06 | 4:22 | faster than 86% |
| Run 2: | 4:41 | 4:48 | faster than 55% |
| Sled push: | 1:56 | 2:21 | faster than 84% |
| Run 3: | 9:49 | 5:08 | faster than 1% |
| Sled pull: | 5:48 | 4:22 | faster than 11% |
| Run 4: | 9:38 | 5:10 | faster than 0% |
| Burpee broad jump: | 6:57 | 5:40 | faster than 25% |
| Run 5: | 9:44 | 5:18 | faster than 0% |
| Row: | 4:53 | 4:42 | faster than 33% |
| Run 6: | 9:44 | 5:13 | faster than 0% |
| Farmers carry: | 1:40 | 2:02 | faster than 85% |
| Run 7: | 9:41 | 5:13 | faster than 0% |
| Sandbag lunges: | 5:00 | 5:21 | faster than 60% |
| Run 8: | 10:17 | 5:50 | faster than 1% |
| Wall balls: | 6:22 | 6:28 | faster than 51% |
| Roxzone: | 7:45 | 7:48 | faster than 51% |
| Runs (8 km) | 1:08:29 | 41:42 | faster than 0% |
| Stations (8) | 36:42 | ||
| Finish | 1:52:51 | 1:25:56 | 1153rd of 1,248 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ulla Behr2 races
- Claus Bagge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 87% |
| Push | 85% |
| Pull | 11% |
| BBJ | 25% |
| Row | 33% |
| Carry | 86% |
| Lunges | 61% |
| Wall balls | 52% |
| Roxzone | 51% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:25 faster); weakest: Runs (8 km) (26:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 1:08:31 running, 36:42 at the stations and 7:45 in the roxzone; the longest station was the burpee broad jumps (6:57).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:47 |
| SkiErg | 4:06 | 4:22 |
| Run 2 | 4:41 | 4:48 |
| Sled push | 1:56 | 2:21 |
| Run 3 | 9:49 | 5:08 |
| Sled pull | 5:48 | 4:22 |
| Run 4 | 9:38 | 5:10 |
| Burpee broad jump | 6:57 | 5:40 |
| Run 5 | 9:44 | 5:18 |
| Row | 4:53 | 4:42 |
| Run 6 | 9:44 | 5:13 |
| Farmers carry | 1:40 | 2:02 |
| Run 7 | 9:41 | 5:13 |
| Sandbag lunges | 5:00 | 5:21 |
| Run 8 | 10:17 | 5:50 |
| Wall balls | 6:22 | 6:28 |
| Roxzone | 7:45 | 7:48 |
| Finish | 1:52:51 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:26 against the typical Open Men finisher at Hamburg 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:52:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
