NOR Lars Kåre Helgesen
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:08:01 (Oslo 2026) · Open Men 1:05:04 (Oslo 2025) · Doubles Mixed 1:03:11 (Barcelona 2026) · Pro Doubles Men 1:02:56 (Copenhagen 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:08:01 | top 24% 63/273 | 34:34 | 29:44 | 3:47 | splitsSkiErg4:08Sled push3:19Sled pull3:58Burpee broad jump2:20Row4:32Farmers carry2:08Sandbag lunges3:42Wall balls5:37Run 14:08Run 23:55Run 34:13Run 44:27Run 54:09Run 64:04Run 74:15Run 85:26Full report for this race → |
| Tenerife 2026 4 Sept 2026team: Serine Smidstrød, Lars Kåre Helgesenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:01 | top 5% 34/762 | 36:45 | 23:33 | 5:48 | splitsSkiErg3:49Sled push2:18Sled pull2:57Burpee broad jump2:12Row4:16Farmers carry1:47Sandbag lunges2:38Wall balls3:36Run 14:30Run 24:19Run 34:45Run 44:32Run 54:37Run 64:32Run 74:41Run 84:53Full report for this race → |
| Barcelona 2026 14 May 2026team: Serine Sofie Smidstrød, Lars Kåre Helgesenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:11 | top 3% 60/2,057 | 36:08 | 22:37 | 4:31 | splitsSkiErg4:05Sled push1:32Sled pull2:49Burpee broad jump2:13Row4:12Farmers carry1:26Sandbag lunges2:36Wall balls3:44Run 14:26Run 24:18Run 34:38Run 44:38Run 54:36Run 64:27Run 74:37Run 84:32Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Lars Kåre Helgesen, Anders Hauglandwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:02:56 | top 23% 82/367 | 32:22 | 26:13 | 4:26 | splitsSkiErg3:56Sled push2:00Sled pull3:20Burpee broad jump2:22Row4:11Farmers carry1:30Sandbag lunges3:04Wall balls5:50Run 16:07Run 23:35Run 33:45Run 43:47Run 53:55Run 63:43Run 73:45Run 83:48Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 25-29 | 1:05:04 | top 4% 50/1,254 | 33:18 | 27:24 | 4:28 | splitsSkiErg4:11Sled push1:55Sled pull3:37Burpee broad jump3:06Row4:27Farmers carry1:27Sandbag lunges3:36Wall balls5:05Run 13:29Run 24:05Run 34:13Run 44:16Run 54:31Run 64:19Run 74:36Run 83:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 273 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
