NOR Lars Kåre Helgesen
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Kåre Helgesen at each race, oldest on the left; lower is faster.The best was 1:08:01 at Oslo (Sep 2026); Lars Kåre Helgesen was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Pro Men | 1:10:05 |
| Oslo | Sep 2026 | Pro Men | 1:08:01 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Lars Kåre Helgesen at each race, oldest on the left; lower is faster.The best was 1:03:11 at Barcelona (May 2026); Lars Kåre Helgesen was 2:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Doubles Mixed | 1:03:11 |
| Tenerife | Sep 2026 | Doubles Mixed | 1:06:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
63rd of 273 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:45 | faster than 88% |
| SkiErg: | 4:08 | 4:18 | faster than 77% |
| Run 2: | 3:55 | 4:18 | faster than 73% |
| Sled push: | 3:19 | 3:32 | faster than 61% |
| Run 3: | 4:13 | 4:34 | faster than 71% |
| Sled pull: | 3:58 | 4:47 | faster than 81% |
| Run 4: | 4:27 | 4:37 | faster than 60% |
| Burpee broad jump: | 2:20 | 4:18 | fastest in the field |
| Run 5: | 4:09 | 4:44 | faster than 77% |
| Row: | 4:32 | 4:33 | faster than 53% |
| Run 6: | 4:04 | 4:34 | faster than 79% |
| Farmers carry: | 2:08 | 2:06 | faster than 47% |
| Run 7: | 4:15 | 4:45 | faster than 75% |
| Sandbag lunges: | 3:42 | 4:39 | faster than 81% |
| Run 8: | 5:26 | 5:47 | faster than 64% |
| Wall balls: | 5:37 | 6:25 | faster than 73% |
| Roxzone: | 3:47 | 4:05 | faster than 64% |
| Runs (8 km) | 34:34 | 38:24 | faster than 75% |
| Stations (8) | 29:44 | ||
| Finish | 1:08:01 | 1:17:47 | 63rd of 273 · faster than 77% |
34th of 762 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:33 | faster than 90% |
| SkiErg: | 3:49 | 4:14 | faster than 96% |
| Run 2: | 4:19 | 5:12 | faster than 88% |
| Sled push: | 2:18 | 2:47 | faster than 82% |
| Run 3: | 4:45 | 5:35 | faster than 85% |
| Sled pull: | 2:57 | 4:20 | faster than 98% |
| Run 4: | 4:32 | 5:39 | faster than 91% |
| Burpee broad jump: | 2:12 | 3:36 | faster than 98% |
| Run 5: | 4:37 | 5:44 | faster than 91% |
| Row: | 4:16 | 4:53 | faster than 96% |
| Run 6: | 4:32 | 5:44 | faster than 93% |
| Farmers carry: | 1:47 | 1:55 | faster than 71% |
| Run 7: | 4:41 | 5:46 | faster than 91% |
| Sandbag lunges: | 2:38 | 4:05 | faster than 99% |
| Run 8: | 4:53 | 6:20 | faster than 94% |
| Wall balls: | 3:36 | 4:38 | faster than 95% |
| Roxzone: | 5:48 | 7:33 | faster than 80% |
| Runs (8 km) | 36:45 | 45:33 | faster than 92% |
| Stations (8) | 23:33 | ||
| Finish | 1:06:01 | 1:24:54 | 34th of 762 · faster than 95% |
60th of 2,057 Doubles Mixed (faster than 97%). Against the 31 who finished around 1:00:02: most time gained on sled push (0:24), most lost on the eight runs (3:30). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:14 | faster than 87% |
| SkiErg: | 4:05 | 4:30 | faster than 93% |
| Run 2: | 4:18 | 5:15 | faster than 92% |
| Sled push: | 1:32 | 2:25 | fastest in the field |
| Run 3: | 4:38 | 5:33 | faster than 90% |
| Sled pull: | 2:49 | 3:55 | faster than 96% |
| Run 4: | 4:38 | 5:33 | faster than 90% |
| Burpee broad jump: | 2:13 | 3:26 | faster than 97% |
| Run 5: | 4:36 | 5:36 | faster than 92% |
| Row: | 4:12 | 4:45 | faster than 96% |
| Run 6: | 4:27 | 5:35 | faster than 94% |
| Farmers carry: | 1:26 | 1:48 | faster than 94% |
| Run 7: | 4:37 | 5:34 | faster than 91% |
| Sandbag lunges: | 2:36 | 3:47 | faster than 97% |
| Run 8: | 4:32 | 5:40 | faster than 95% |
| Wall balls: | 3:44 | 4:23 | faster than 86% |
| Roxzone: | 4:31 | 6:24 | faster than 95% |
| Runs (8 km) | 36:08 | 44:03 | faster than 92% |
| Stations (8) | 22:37 | ||
| Finish | 1:03:11 | 1:19:59 | 60th of 2,057 · faster than 97% |
82nd of 367 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 6:37 | faster than 72% |
| SkiErg: | 3:56 | 3:55 | faster than 46% |
| Run 2: | 3:35 | 4:06 | faster than 87% |
| Sled push: | 2:00 | 2:14 | faster than 80% |
| Run 3: | 3:45 | 4:28 | faster than 90% |
| Sled pull: | 3:20 | 3:55 | faster than 84% |
| Run 4: | 3:47 | 4:24 | faster than 87% |
| Burpee broad jump: | 2:22 | 2:44 | faster than 72% |
| Run 5: | 3:55 | 4:28 | faster than 81% |
| Row: | 4:11 | 4:12 | faster than 55% |
| Run 6: | 3:43 | 4:26 | faster than 90% |
| Farmers carry: | 1:30 | 1:37 | faster than 73% |
| Run 7: | 3:45 | 4:28 | faster than 91% |
| Sandbag lunges: | 3:04 | 3:26 | faster than 72% |
| Run 8: | 3:48 | 4:37 | faster than 93% |
| Wall balls: | 5:50 | 4:09 | faster than 7% |
| Roxzone: | 4:26 | 5:22 | faster than 84% |
| Runs (8 km) | 32:22 | 37:54 | faster than 89% |
| Stations (8) | 26:13 | ||
| Finish | 1:02:56 | 1:09:42 | 82nd of 367 · faster than 77% |
50th of 1,254 Open Men (faster than 96%). Against the 38 who finished around 1:06:03: most time gained on burpee broad jump (0:41), most lost on wall balls (0:17). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:13 | faster than 91% |
| SkiErg: | 4:11 | 4:22 | faster than 76% |
| Run 2: | 4:05 | 5:07 | faster than 94% |
| Sled push: | 1:55 | 2:35 | faster than 93% |
| Run 3: | 4:13 | 5:26 | faster than 96% |
| Sled pull: | 3:37 | 4:29 | faster than 85% |
| Run 4: | 4:16 | 5:26 | faster than 95% |
| Burpee broad jump: | 3:06 | 5:14 | faster than 97% |
| Run 5: | 4:31 | 5:39 | faster than 92% |
| Row: | 4:27 | 4:45 | faster than 84% |
| Run 6: | 4:19 | 5:30 | faster than 94% |
| Farmers carry: | 1:27 | 1:56 | faster than 95% |
| Run 7: | 4:36 | 5:30 | faster than 86% |
| Sandbag lunges: | 3:36 | 5:01 | faster than 93% |
| Run 8: | 3:52 | 4:59 | faster than 92% |
| Wall balls: | 5:05 | 6:47 | faster than 85% |
| Roxzone: | 4:28 | 6:07 | faster than 93% |
| Runs (8 km) | 33:18 | 42:16 | faster than 94% |
| Stations (8) | 27:24 | ||
| Finish | 1:05:04 | 1:24:33 | 50th of 1,254 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Anders Haugland1 race
- Serine Smidstrød1 race
- Serine Sofie Smidstrød1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 77% |
| Push | 62% |
| Pull | 82% |
| BBJ | 99% |
| Row | 53% |
| Carry | 48% |
| Lunges | 81% |
| Wall balls | 74% |
| Roxzone | 64% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 34:37 running, 29:44 at the stations and 3:47 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Lars | Typical Pro Men |
|---|---|---|
| Run 1 | 4:08 | 4:45 |
| SkiErg | 4:08 | 4:18 |
| Run 2 | 3:55 | 4:18 |
| Sled push | 3:19 | 3:32 |
| Run 3 | 4:13 | 4:34 |
| Sled pull | 3:58 | 4:47 |
| Run 4 | 4:27 | 4:37 |
| Burpee broad jump | 2:20 | 4:18 |
| Run 5 | 4:09 | 4:44 |
| Row | 4:32 | 4:33 |
| Run 6 | 4:04 | 4:34 |
| Farmers carry | 2:08 | 2:06 |
| Run 7 | 4:15 | 4:45 |
| Sandbag lunges | 3:42 | 4:39 |
| Run 8 | 5:26 | 5:47 |
| Wall balls | 5:37 | 6:25 |
| Roxzone | 3:47 | 4:05 |
| Finish | 1:08:01 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
