NED Lars Ijkema
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:16:12 (Ghent 2025) · Doubles Men 1:04:43 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:37 faster (1:22:49 to 1:16:12).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 30-34 | 1:16:35 | top 24% 491/2,058 | 37:12 | 33:29 | 5:58 | splitsSkiErg4:39Sled push3:16Sled pull4:07Burpee broad jump4:42Row4:48Farmers carry2:06Sandbag lunges4:32Wall balls5:19Run 13:50Run 24:46Run 34:47Run 44:42Run 54:46Run 64:39Run 74:43Run 85:03Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:19:47 | top 16% 319/2,099 | 35:06* | 35:35* | 9:09 | splitsSkiErg4:45Sled push2:48Sled pull3:48Burpee broad jump4:26Row4:52Farmers carry2:07Sandbag lunges4:54Wall balls7:55Run 13:44Run 24:04Run 34:11Run 44:11Run 54:23Run 64:17Run 74:23Run 85:57Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 30-34 | 1:16:12 | top 25% 353/1,429 | 35:37 | 35:14 | 5:25 | splitsSkiErg4:39Sled push3:34Sled pull4:45Burpee broad jump4:52Row4:42Farmers carry2:00Sandbag lunges4:32Wall balls6:10Run 14:27Run 24:06Run 34:33Run 44:35Run 54:34Run 64:23Run 74:27Run 84:34Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Lars Ijkema, Stan Bokernwhat the whole field did → | Doubles Men · team 30-34 | 1:04:43 | top 11% 142/1,342 | 35:44 | 25:04 | 3:59 | splitsSkiErg3:58Sled push1:52Sled pull2:49Burpee broad jump3:15Row4:24Farmers carry1:35Sandbag lunges3:09Wall balls4:02Run 14:21Run 24:25Run 34:44Run 44:49Run 54:46Run 64:38Run 74:38Run 83:27Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 30-34 | 1:22:49 | top 34% 642/1,936 | 40:12 | 36:47 | 5:55 | splitsSkiErg4:35Sled push2:48Sled pull4:22Burpee broad jump5:18Row4:42Farmers carry2:11Sandbag lunges5:11Wall balls7:40Run 15:07Run 24:44Run 34:51Run 45:04Run 55:05Run 64:51Run 75:04Run 85:31Full report for this race → |
| Heerenveen 2025 11 May 2025team: Lars Ijkema, Jelle Albertswhat the whole field did → | Doubles Men · team 30-39 | 1:29:59 | 768th of 838 | 52:13 | 27:38 | 10:13 | splitsSkiErg4:08Sled push2:16Sled pull3:58Burpee broad jump3:24Row4:30Farmers carry1:42Sandbag lunges3:51Wall balls3:49Run 15:53Run 26:03Run 36:39Run 46:20Run 56:29Run 66:51Run 76:39Run 87:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:32 against the typical Open Men finisher at Ghent 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
