Athlete · Pro Men · 50-54 ·

DEN

Lars Henning Bjerregaard

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:08:35 (Warsaw 2026) · Doubles Men 1:00:07 (Helsinki 2026).

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1:08:35 best Pro Men time · Warsaw 2026 also raced Doubles Men: each has its own best below

top 36% best Pro Men place · Warsaw 2026 195th of 556 Pro Men finishers there

1:00:07 latest race · Helsinki 2026 first Doubles Men race Doubles Men with Jesper Olsen

Sled push strongest segment · Warsaw 2026 faster than 85% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:08:35Warsaw 2026 · 3 races Doubles Men1:00:07Helsinki 2026 · 1 race · with Jesper Olsen

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:00 best 1:08:35 best 1:08:35 · Warsaw

Each dot is one Pro Men race. From the first Pro Men race to the best: 10:41 faster (1:19:16 to 1:08:35).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Jesper Olsen, Lars Henning Bjerregaardwhat the whole field did →	Doubles Men · team 50-54	1:00:07	top 7% 27/431	31:23	24:14	4:35	splits SkiErg3:54Sled push1:33Sled pull2:55Burpee broad jump3:01Row4:07Farmers carry1:21Sandbag lunges3:18Wall balls4:05Run 14:02Run 23:40Run 33:42Run 43:47Run 53:56Run 63:51Run 73:58Run 84:31Full report for this race →
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Men · 50-54	1:08:35	top 36% 195/556	32:23	31:43	4:33	splits SkiErg4:13Sled push2:38Sled pull4:10Burpee broad jump4:12Row4:20Farmers carry2:05Sandbag lunges4:59Wall balls5:06Run 13:15Run 24:17Run 34:16Run 44:15Run 54:10Run 64:14Run 74:19Run 83:40Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Pro Men · 50-54	1:19:12	226th of 342	31:44	41:40	5:51	splits SkiErg4:13Sled push4:04Sled pull4:59Burpee broad jump4:38Row4:23Farmers carry1:52Sandbag lunges4:57Wall balls12:34Run 13:49Run 23:43Run 33:55Run 43:55Run 53:56Run 63:53Run 74:00Run 84:38Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Pro Men · 50-54	1:19:16	top 48% 161/340	30:33	40:26	8:22	splits SkiErg4:11Sled push2:56Sled pull6:33Burpee broad jump4:45Row4:31Farmers carry2:12Sandbag lunges6:54Wall balls8:24Run 13:54Run 23:25Run 33:38Run 43:43Run 53:52Run 63:48Run 73:53Run 84:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 85%

Sled pull faster than 63%

Burpee broad jump faster than 39%

Row faster than 73%

Farmers carry faster than 26%

Sandbag lunges faster than 31%

Wall balls faster than 68%

Roxzone faster than 44%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:30 faster

Sled pull 0:21 faster

Burpee broad jump 0:17 slower

Row 0:09 faster

Farmers carry 0:19 slower

Sandbag lunges 0:35 slower

Wall balls 0:39 faster

Roxzone 0:10 slower

Runs (8 km) 3:19 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Pro Men finisher

Lars1:08:35

3:154:134:172:384:164:104:154:124:104:204:142:054:194:593:405:064:33

Typical Pro Men1:12:05

3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:35 against the typical Pro Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:08:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown