Athlete · Open Men · 55-59 ·

SWE

Lars-Erik Söderlind

5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:21:31 (Oslo 2025) · Pro Doubles Men 1:08:31 (Warsaw 2026) · Doubles Mixed 1:09:41 (Stockholm 2025) · Doubles Men 1:03:22 (Gdańsk 2025).

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1:21:31 Open Men time · Oslo 2025 also raced Pro Doubles Men, Doubles Mixed, Doubles Men: each has its own best below

top 42% Open Men place · Oslo 2025 526th of 1,254 Open Men finishers there

1:12:46 latest race · Stockholm 2026 4:15 slower than the best Pro Doubles Men time Pro Doubles Men with Joachim Larsson

Farmers carry strongest segment · Oslo 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:31Oslo 2025 · 1 race Pro Doubles Men1:08:31Warsaw 2026 · 2 races · with Joachim Larsson Doubles Mixed1:09:41Stockholm 2025 · 1 race · with Marie Hedman Doubles Men1:03:22Gdańsk 2025 · 1 race · with Mikael Jarkell

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:00 best 1:08:31

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026team: Lars-Erik Söderlind, Joachim Larssonwhat the whole field did →	Pro Doubles Men · team 55-59	1:12:46	639th of 704	38:26	29:18	5:07	splits SkiErg3:49Sled push2:42Sled pull4:42Burpee broad jump3:20Row4:15Farmers carry1:35Sandbag lunges3:30Wall balls5:25Run 12:57Run 24:44Run 35:01Run 45:01Run 55:05Run 65:09Run 75:09Run 85:23Full report for this race →
Warsaw 2026 18 Apr 2026team: Joachim Larsson, Lars-Erik Söderlindwhat the whole field did →	Pro Doubles Men · team 55-59	1:08:31	160th of 273	38:19	26:06	4:11	splits SkiErg3:44Sled push2:27Sled pull4:08Burpee broad jump2:41Row4:08Farmers carry1:26Sandbag lunges3:05Wall balls4:27Run 13:47Run 24:58Run 35:06Run 45:02Run 55:01Run 65:05Run 75:06Run 84:17Full report for this race →
Stockholm 2025 20 Dec 2025team: Lars-Erik Söderlind, Marie Hedmanwhat the whole field did →	Doubles Mixed · team 55-59	1:09:41	top 19% 274/1,457	37:17	26:21	6:08	splits SkiErg3:57Sled push1:51Sled pull3:28Burpee broad jump3:35Row4:25Farmers carry1:30Sandbag lunges3:46Wall balls3:49Run 14:33Run 24:24Run 34:31Run 44:39Run 54:42Run 64:41Run 74:48Run 85:03Full report for this race →
Gdańsk 2025 11 Oct 2025team: Lars-Erik Söderlind, Mikael Jarkellwhat the whole field did →	Doubles Men · team 45-49	1:03:22	top 13% 35/278	35:15	23:41	4:29	splits SkiErg3:38Sled push1:51Sled pull2:57Burpee broad jump2:53Row3:56Farmers carry1:23Sandbag lunges3:22Wall balls3:41Run 13:16Run 24:24Run 34:37Run 44:32Run 54:33Run 64:34Run 74:38Run 84:44Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 55-59	1:21:31	top 42% 526/1,254	43:43	32:25	5:27	splits SkiErg4:17Sled push2:46Sled pull3:30Burpee broad jump4:26Row4:28Farmers carry1:27Sandbag lunges4:21Wall balls7:10Run 14:29Run 25:38Run 35:49Run 45:43Run 55:49Run 65:35Run 75:42Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lars-Erikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 38%

Sled pull faster than 88%

Burpee broad jump faster than 73%

Row faster than 83%

Farmers carry faster than 95%

Sandbag lunges faster than 72%

Wall balls faster than 45%

Roxzone faster than 69%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:11 slower

Sled pull 0:59 faster

Burpee broad jump 0:48 faster

Row 0:17 faster

Farmers carry 0:29 faster

Sandbag lunges 0:41 faster

Wall balls 0:22 slower

Roxzone 0:40 faster

Runs (8 km) 1:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars-Erik against the typical Open Men finisher

Lars-Erik1:21:31

4:294:175:382:465:493:305:434:265:494:285:351:275:424:215:037:105:27

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:22 against the typical Open Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown