GER Lars Dettenkofer
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:21 (Hamburg 2025) · Doubles Men 1:03:42 (Oslo 2026) · Pro Doubles Men 1:05:23 (Frankfurt 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Jonas Fischer, Lars Dettenkoferwhat the whole field did → | Doubles Men · team 25-29 | 1:03:42 | top 13% 91/709 | 37:06 | 23:18 | 3:21 | splitsSkiErg3:45Sled push1:51Sled pull2:50Burpee broad jump2:29Row4:14Farmers carry1:27Sandbag lunges2:40Wall balls4:02Run 14:55Run 24:02Run 34:26Run 44:24Run 54:39Run 64:42Run 74:41Run 85:22Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Lars Dettenkofer, Janis Hansenwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:23 | top 23% 106/474 | 33:26 | 26:58 | 5:04 | splitsSkiErg3:42Sled push3:04Sled pull4:22Burpee broad jump2:36Row4:34Farmers carry1:31Sandbag lunges3:05Wall balls4:04Run 13:21Run 23:51Run 34:33Run 44:18Run 54:15Run 64:13Run 74:20Run 84:38Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 16-24 | 1:14:21 | top 17% 312/1,895 | 34:57 | 33:37 | 5:52 | splitsSkiErg4:25Sled push2:12Sled pull3:59Burpee broad jump5:11Row4:42Farmers carry1:56Sandbag lunges3:41Wall balls7:31Run 14:51Run 23:54Run 34:14Run 44:11Run 54:26Run 64:31Run 74:23Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
