NED Lars de Bois
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:16 (Stockholm 2025) · Doubles Mixed 1:10:37 (Rotterdam 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:31 faster (1:25:47 to 1:19:16).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 25-29 | 1:35:43 | 2136th of 2,670 | 41:41 | 42:28 | 11:39 | splitsSkiErg4:21Sled push4:23Sled pull5:08Burpee broad jump7:49Row5:03Farmers carry3:07Sandbag lunges4:28Wall balls8:09Run 13:21Run 24:51Run 35:59Run 45:16Run 55:25Run 65:25Run 75:11Run 86:18Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 25-29 | 1:19:16 | top 36% 635/1,805 | 36:08 | 36:33 | 6:40 | splitsSkiErg4:17Sled push2:55Sled pull4:59Burpee broad jump5:14Row4:50Farmers carry2:14Sandbag lunges4:15Wall balls7:49Run 14:04Run 24:10Run 34:40Run 44:35Run 54:42Run 64:35Run 74:37Run 84:49Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:23:59 | top 37% 696/1,912 | 40:19 | 39:04 | 4:39 | splitsSkiErg4:28Sled push3:51Sled pull5:41Burpee broad jump6:02Row4:37Farmers carry2:35Sandbag lunges4:15Wall balls7:35Run 14:58Run 25:07Run 35:17Run 45:14Run 55:13Run 65:04Run 75:02Run 84:28Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Esmée Kilian, Lars De Boiswhat the whole field did → | Doubles Mixed · team U29 | 1:10:37 | top 11% 132/1,284 | 40:47 | 25:17 | 4:38 | splitsSkiErg4:03Sled push1:42Sled pull3:19Burpee broad jump3:03Row4:27Farmers carry1:43Sandbag lunges3:07Wall balls3:53Run 15:10Run 24:59Run 35:06Run 44:52Run 55:13Run 65:04Run 75:00Run 85:27Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 25-29 | 1:25:47 | top 50% 1084/2,198 | 47:02 | 32:35 | 6:15 | splitsSkiErg4:10Sled push2:21Sled pull4:56Burpee broad jump4:48Row4:52Farmers carry1:40Sandbag lunges3:38Wall balls6:10Run 13:47Run 25:36Run 36:30Run 46:16Run 56:16Run 65:52Run 76:01Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:35 against the typical Open Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
