NED Lars de Bois
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars de Bois at each race, oldest on the left; lower is faster.The best was 1:19:16 at Stockholm (Dec 2025); Lars de Bois was 9:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:25:47 |
| Utrecht | Nov 2025 | Open Men | 1:23:59 |
| Stockholm | Dec 2025 | Open Men | 1:19:16 |
| Mechelen | Mar 2026 | Open Men | 1:35:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:31 faster (1:25:47 to 1:19:16).
5 results at 5 races
2,137th of 2,671 Open Men (faster than 20%). Against the 81 who finished around 1:35:43: most time gained on sandbag lunges (1:32), most lost on the roxzone (2:09). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:40 | faster than 74% |
| SkiErg: | 4:21 | 4:27 | faster than 65% |
| Run 2: | 4:51 | 4:35 | faster than 34% |
| Sled push: | 4:23 | 2:40 | faster than 2% |
| Run 3: | 5:59 | 4:52 | faster than 10% |
| Sled pull: | 5:08 | 4:20 | faster than 22% |
| Run 4: | 5:16 | 4:52 | faster than 31% |
| Burpee broad jump: | 7:49 | 5:29 | faster than 12% |
| Run 5: | 5:25 | 5:02 | faster than 31% |
| Row: | 5:03 | 4:44 | faster than 23% |
| Run 6: | 5:25 | 4:54 | faster than 26% |
| Farmers carry: | 3:07 | 2:04 | faster than 6% |
| Run 7: | 5:11 | 4:52 | faster than 34% |
| Sandbag lunges: | 4:28 | 4:58 | faster than 67% |
| Run 8: | 6:18 | 5:26 | faster than 22% |
| Wall balls: | 8:09 | 6:43 | faster than 28% |
| Roxzone: | 11:39 | 7:50 | faster than 6% |
| Runs (8 km) | 41:41 | 38:18 | faster than 29% |
| Stations (8) | 42:28 | ||
| Finish | 1:35:43 | 1:21:55 | 2137th of 2,671 · faster than 20% |
635th of 1,805 Open Men (faster than 64%). Against the 55 who finished around 1:19:14: most time gained on the eight runs (2:12), most lost on wall balls (1:33). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:33 | faster than 74% |
| SkiErg: | 4:17 | 4:26 | faster than 71% |
| Run 2: | 4:10 | 4:38 | faster than 75% |
| Sled push: | 2:55 | 2:40 | faster than 35% |
| Run 3: | 4:40 | 4:56 | faster than 64% |
| Sled pull: | 4:59 | 4:39 | faster than 37% |
| Run 4: | 4:35 | 4:58 | faster than 68% |
| Burpee broad jump: | 5:14 | 5:34 | faster than 58% |
| Run 5: | 4:42 | 5:08 | faster than 68% |
| Row: | 4:50 | 4:43 | faster than 38% |
| Run 6: | 4:35 | 5:01 | faster than 70% |
| Farmers carry: | 2:14 | 1:55 | faster than 28% |
| Run 7: | 4:37 | 4:59 | faster than 68% |
| Sandbag lunges: | 4:15 | 5:12 | faster than 79% |
| Run 8: | 4:49 | 5:35 | faster than 79% |
| Wall balls: | 7:49 | 7:14 | faster than 40% |
| Roxzone: | 6:40 | 7:39 | faster than 71% |
| Runs (8 km) | 36:08 | 39:54 | faster than 73% |
| Stations (8) | 36:33 | ||
| Finish | 1:19:16 | 1:24:46 | 635th of 1,805 · faster than 64% |
696th of 1,912 Open Men (faster than 63%). Against the 61 who finished around 1:23:36: most time gained on the eight runs (0:54), most lost on sled pull (0:55). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:48 | faster than 41% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 5:07 | 5:13 | faster than 55% |
| Sled push: | 3:51 | 3:38 | faster than 40% |
| Run 3: | 5:17 | 5:40 | faster than 67% |
| Sled pull: | 5:41 | 5:04 | faster than 28% |
| Run 4: | 5:14 | 5:40 | faster than 69% |
| Burpee broad jump: | 6:02 | 5:43 | faster than 42% |
| Run 5: | 5:13 | 5:50 | faster than 76% |
| Row: | 4:37 | 4:48 | faster than 71% |
| Run 6: | 5:04 | 5:41 | faster than 77% |
| Farmers carry: | 2:35 | 2:13 | faster than 28% |
| Run 7: | 5:02 | 5:39 | faster than 77% |
| Sandbag lunges: | 4:15 | 5:10 | faster than 79% |
| Run 8: | 4:28 | 4:54 | faster than 65% |
| Wall balls: | 7:35 | 7:20 | faster than 45% |
| Roxzone: | 4:39 | 5:40 | faster than 78% |
| Runs (8 km) | 40:19 | 43:51 | faster than 70% |
| Stations (8) | 39:04 | ||
| Finish | 1:23:59 | 1:28:30 | 696th of 1,912 · faster than 63% |
132nd of 1,284 Doubles Mixed (faster than 89%). Against the 38 who finished around 1:10:30: most time gained on the roxzone (0:37), most lost on the eight runs (1:07). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:57 | faster than 81% |
| SkiErg: | 4:03 | 4:13 | faster than 78% |
| Run 2: | 4:59 | 5:35 | faster than 77% |
| Sled push: | 1:42 | 1:58 | faster than 85% |
| Run 3: | 5:06 | 5:50 | faster than 83% |
| Sled pull: | 3:19 | 3:51 | faster than 77% |
| Run 4: | 4:52 | 5:52 | faster than 90% |
| Burpee broad jump: | 3:03 | 3:48 | faster than 81% |
| Run 5: | 5:13 | 6:03 | faster than 84% |
| Row: | 4:27 | 4:41 | faster than 77% |
| Run 6: | 5:04 | 5:55 | faster than 85% |
| Farmers carry: | 1:43 | 1:48 | faster than 61% |
| Run 7: | 5:00 | 5:56 | faster than 88% |
| Sandbag lunges: | 3:07 | 3:55 | faster than 87% |
| Run 8: | 5:27 | 6:20 | faster than 82% |
| Wall balls: | 3:53 | 4:03 | faster than 62% |
| Roxzone: | 4:38 | 6:38 | faster than 95% |
| Runs (8 km) | 40:47 | 47:42 | faster than 86% |
| Stations (8) | 25:17 | ||
| Finish | 1:10:37 | 1:23:12 | 132nd of 1,284 · faster than 89% |
1,084th of 2,198 Open Men (faster than 50%). Against the 67 who finished around 1:26:11: most time gained on sandbag lunges (1:27), most lost on the eight runs (3:05). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:44 | faster than 46% |
| SkiErg: | 4:10 | 4:25 | faster than 83% |
| Run 2: | 5:36 | 5:17 | faster than 33% |
| Sled push: | 2:21 | 2:23 | faster than 53% |
| Run 3: | 6:30 | 5:36 | faster than 17% |
| Sled pull: | 4:56 | 4:22 | faster than 28% |
| Run 4: | 6:16 | 5:38 | faster than 25% |
| Burpee broad jump: | 4:48 | 5:37 | faster than 71% |
| Run 5: | 6:16 | 5:50 | faster than 34% |
| Row: | 4:52 | 4:47 | faster than 42% |
| Run 6: | 5:52 | 5:40 | faster than 42% |
| Farmers carry: | 1:40 | 1:58 | faster than 80% |
| Run 7: | 6:01 | 5:41 | faster than 37% |
| Sandbag lunges: | 3:38 | 4:59 | faster than 91% |
| Run 8: | 6:48 | 6:27 | faster than 40% |
| Wall balls: | 6:10 | 6:16 | faster than 52% |
| Roxzone: | 6:15 | 6:17 | faster than 51% |
| Runs (8 km) | 47:02 | 44:23 | faster than 36% |
| Stations (8) | 32:35 | ||
| Finish | 1:25:47 | 1:26:09 | 1084th of 2,198 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Amsterdam 2024 · best of 4 | 4:34 |
| Sled push | 2:21 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 4:56 | Amsterdam 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:48 | Amsterdam 2024 · best of 4 | 5:38 |
| Row | 4:37 | Utrecht 2025 · best of 4 | 4:53 |
| Farmers carry | 1:40 | Amsterdam 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:38 | Amsterdam 2024 · best of 4 | 5:20 |
| Wall balls | 6:10 | Amsterdam 2024 · best of 4 | 7:03 |
| Runs (8 km) | 36:08 | Stockholm 2025 · best of 4 | 41:47 |
| Roxzone | 4:39 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Esmée Kilian1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 71% |
| Push | 36% |
| Pull | 38% |
| BBJ | 59% |
| Row | 38% |
| Carry | 28% |
| Lunges | 80% |
| Wall balls | 41% |
| Roxzone | 71% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Wall balls (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 36:13 running, 36:32 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:33 |
| SkiErg | 4:17 | 4:26 |
| Run 2 | 4:10 | 4:38 |
| Sled push | 2:55 | 2:40 |
| Run 3 | 4:40 | 4:56 |
| Sled pull | 4:59 | 4:39 |
| Run 4 | 4:35 | 4:58 |
| Burpee broad jump | 5:14 | 5:34 |
| Run 5 | 4:42 | 5:08 |
| Row | 4:50 | 4:43 |
| Run 6 | 4:35 | 5:01 |
| Farmers carry | 2:14 | 1:55 |
| Run 7 | 4:37 | 4:59 |
| Sandbag lunges | 4:15 | 5:12 |
| Run 8 | 4:49 | 5:35 |
| Wall balls | 7:49 | 7:14 |
| Roxzone | 6:40 | 7:39 |
| Finish | 1:19:16 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Open Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
