SWE Lars Christensson
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:31:34 at Stockholm 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Anette Ahl, Lars Christenssonwhole field → | Doubles Mixed · team 60-64 | 1:37:39 | 942nd of 1,0392nd of 3 aged 60-64 | 52:12 | 36:56 | 8:36 | View results | See splits Hide splitsSkiErg4:42faster than 10%Sled push2:54faster than 6%Sled pull4:58faster than 7%Burpee broad jump4:53faster than 8%Row5:09faster than 12%Farmers carry1:58faster than 23%Sandbag lunges6:46faster than 1%Wall balls5:36faster than 12%Runs (8 km)52:12faster than 15%Roxzone8:36faster than 14%Run 19:32faster than 11%Run 26:03faster than 10%Run 35:59faster than 17%Run 45:59faster than 19%Run 56:00faster than 21%Run 66:12faster than 14%Run 76:02faster than 19%Run 86:27faster than 16%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Lars Christensson, Anette Ahlwhole field → | Doubles Mixed · team 60-64 | 1:31:34 | 1200th of 1,4573rd of 6 aged 60-64 | 48:11 | 34:28 | 9:00 | View results | See splits Hide splitsSkiErg4:26faster than 19%Sled push3:01faster than 2%Sled pull4:15faster than 22%Burpee broad jump4:42faster than 14%Row4:56faster than 20%Farmers carry1:48faster than 31%Sandbag lunges5:21faster than 10%Wall balls5:59faster than 14%Runs (8 km)48:11faster than 23%Roxzone9:00faster than 19%Run 16:10faster than 12%Run 26:01faster than 14%Run 35:55faster than 25%Run 45:55faster than 26%Run 56:07faster than 25%Run 66:04faster than 24%Run 75:52faster than 31%Run 86:11faster than 35%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Lars Christensson, Anette Ahlwhole field → | Doubles Mixed · team 60-69 | 1:31:51 | 657th of 7423rd of 4 aged 60-69 | 49:35 | 34:38 | 7:44 | View results | See splits Hide splitsSkiErg4:43faster than 6%Sled push2:50faster than 3%Sled pull4:23faster than 10%Burpee broad jump4:39faster than 9%Row5:13faster than 8%Farmers carry1:55faster than 23%Sandbag lunges5:14faster than 7%Wall balls5:41faster than 6%Runs (8 km)49:35faster than 15%Roxzone7:44faster than 24%Run 17:00faster than 6%Run 26:04faster than 11%Run 36:13faster than 12%Run 45:58faster than 18%Run 56:07faster than 18%Run 66:09faster than 16%Run 75:52faster than 23%Run 86:17faster than 23%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Lars Christensson, Anette Ahlwhole field → | Doubles Mixed · team 60-69 | 1:43:29 | 784th of 8415th of 7 aged 60-69 | 52:54 | 39:47 | 10:50 | View results | See splits Hide splitsSkiErg4:26faster than 17%Sled push2:56faster than 1%Sled pull4:50faster than 12%Burpee broad jump6:04faster than 3%Row5:09faster than 10%Farmers carry2:10faster than 9%Sandbag lunges5:53faster than 5%Wall balls8:19faster than 1%Runs (8 km)52:54faster than 14%Roxzone10:50faster than 8%Run 15:54faster than 15%Run 26:15faster than 12%Run 36:25faster than 15%Run 46:34faster than 14%Run 57:08faster than 11%Run 66:39faster than 16%Run 76:38faster than 16%Run 87:25faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Stockholm 2025 · best of 4 | 4:20 |
| Sled push | 2:50 | Copenhagen 2025 · best of 4 | 2:11 |
| Sled pull | 4:15 | Stockholm 2025 · best of 4 | 3:59 |
| Burpee broad jump | 4:39 | Copenhagen 2025 · best of 4 | 3:35 |
| Row | 4:56 | Stockholm 2025 · best of 4 | 4:47 |
| Farmers carry | 1:48 | Stockholm 2025 · best of 4 | 1:50 |
| Sandbag lunges | 5:14 | Copenhagen 2025 · best of 4 | 4:03 |
| Wall balls | 5:36 | Copenhagen 2026 · best of 4 | 4:34 |
| Runs (8 km) | 48:11 | Stockholm 2025 · best of 4 | 45:36 |
| Roxzone | 7:44 | Copenhagen 2025 · best of 4 | 7:11 |
How to read
Each station's best across Lars's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anette Ahl4 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Doubles Mixed finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
