RSA Larize McPhail
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Larize McPhail at each race, oldest on the left; lower is faster.The best was 1:29:41 at Cape Town (Sep 2024); Larize McPhail was 20:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Doubles Women | 1:29:41 |
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:43:19 |
| Johannesburg | Nov 2025 | Doubles Women | 1:50:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
306th of 627 Open Women (faster than 51%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 9:32 | 8:36 | faster than 29% |
| SkiErg: | 5:27 | 5:43 | faster than 70% |
| Run 2: | 6:37 | 5:45 | faster than 26% |
| Sled push: | 3:04 | 3:03 | faster than 49% |
| Run 3: | 6:58 | 6:01 | faster than 25% |
| Sled pull: | 6:49 | 7:00 | faster than 54% |
| Run 4: | 6:47 | 6:05 | faster than 30% |
| Burpee broad jump: | 7:22 | 9:17 | faster than 75% |
| Run 5: | 7:01 | 6:11 | faster than 31% |
| Row: | 5:42 | 6:16 | faster than 76% |
| Run 6: | 6:41 | 6:11 | faster than 35% |
| Farmers carry: | 2:03 | 2:34 | faster than 89% |
| Run 7: | 7:02 | 6:08 | faster than 30% |
| Sandbag lunges: | 4:56 | 6:08 | faster than 75% |
| Run 8: | 10:55 | 9:40 | faster than 36% |
| Wall balls: | 7:03 | 8:29 | faster than 69% |
| Roxzone: | 9:51 | 10:30 | faster than 58% |
| Runs (8 km) | 1:01:30 | 55:02 | faster than 31% |
| Stations (8) | 42:26 | ||
| Finish | 1:53:42 | 1:55:04 | 306th of 627 · faster than 51% |
412th of 714 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:05 | faster than 58% |
| SkiErg: | 4:53 | 5:21 | faster than 84% |
| Run 2: | 7:48 | 7:04 | faster than 31% |
| Sled push: | 2:09 | 2:11 | faster than 53% |
| Run 3: | 8:53 | 7:18 | faster than 20% |
| Sled pull: | 4:35 | 5:02 | faster than 71% |
| Run 4: | 8:15 | 7:28 | faster than 32% |
| Burpee broad jump: | 4:33 | 5:21 | faster than 69% |
| Run 5: | 8:32 | 7:46 | faster than 33% |
| Row: | 5:24 | 5:36 | faster than 66% |
| Run 6: | 9:13 | 7:40 | faster than 20% |
| Farmers carry: | 1:50 | 2:00 | faster than 75% |
| Run 7: | 10:43 | 7:51 | faster than 5% |
| Sandbag lunges: | 4:22 | 4:09 | faster than 40% |
| Run 8: | 10:32 | 8:39 | faster than 22% |
| Wall balls: | 4:00 | 5:26 | faster than 95% |
| Roxzone: | 9:41 | 9:54 | faster than 52% |
| Runs (8 km) | 1:08:44 | 59:29 | faster than 25% |
| Stations (8) | 31:46 | ||
| Finish | 1:50:07 | 1:45:55 | 412th of 714 · faster than 42% |
375th of 547 Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:59 | 4:45 | |
| SkiErg: | 4:59 | 4:56 | faster than 43% |
| Run 2: | 7:02 | 6:32 | |
| Sled push: | 1:44 ‡ | ||
| Run 3: | 8:06 | 6:42 | |
| Sled pull: | 4:39 | 5:05 | faster than 64% |
| Run 4: | 7:57 | 6:56 | |
| Burpee broad jump: | 3:18 | 4:39 | faster than 90% |
| Run 5: | 11:08 | 7:15 | |
| Row: | 52:20 ‡ | 5:38 | |
| Run 6: | 7:56 | 7:05 | |
| Farmers carry: | 1:53 | 1:54 | faster than 52% |
| Run 7: | 8:46 | 7:10 | |
| Sandbag lunges: | 3:26 | 3:45 | faster than 63% |
| Run 8: | 8:57 | 8:12 | |
| Wall balls: | 4:44 | 4:48 | faster than 52% |
| Roxzone: | — | 8:45 | |
| Runs (8 km) | 1:06:47 | 54:15 | faster than 17% |
| Stations (8) | 1:17:03 | ||
| Finish | 1:43:19 | 1:35:03 | 375th of 547 · faster than 31% |
62nd of 100 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 100 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:50 | faster than 32% |
| SkiErg: | 4:45 | 4:31 | faster than 30% |
| Run 2: | 6:27 | 5:41 | faster than 20% |
| Sled push: | 1:20 | 1:21 | faster than 53% |
| Run 3: | 6:52 | 5:59 | faster than 22% |
| Sled pull: | 4:10 | 3:54 | faster than 41% |
| Run 4: | 6:56 | 6:04 | faster than 24% |
| Burpee broad jump: | 2:39 | 3:47 | faster than 94% |
| Run 5: | 7:12 | 6:12 | faster than 20% |
| Row: | 4:56 | 5:01 | faster than 56% |
| Run 6: | 7:14 | 6:04 | faster than 19% |
| Farmers carry: | 1:59 | 1:51 | faster than 33% |
| Run 7: | 7:07 | 6:01 | faster than 17% |
| Sandbag lunges: | 3:14 | 3:44 | faster than 65% |
| Run 8: | 7:28 | 6:24 | faster than 28% |
| Wall balls: | 4:05 | 4:19 | faster than 58% |
| Roxzone: | 7:18 | 6:57 | faster than 42% |
| Runs (8 km) | 55:21 | 48:19 | faster than 22% |
| Stations (8) | 27:08 | ||
| Finish | 1:29:41 | 1:26:03 | 62nd of 100 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Chandalize Van Eden1 race
- Ilané Van Rensburg1 race
- Ilanè Van Rensburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Larize sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Larize: faster than |
|---|---|
| Ski | 71% |
| Push | 49% |
| Pull | 55% |
| BBJ | 75% |
| Row | 77% |
| Carry | 89% |
| Lunges | 76% |
| Wall balls | 70% |
| Roxzone | 59% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Larize beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Larize's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:55 faster); weakest: Runs (8 km) (6:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Larize against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Larize: 1:01:33 running, 42:26 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (7:22).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Larize | Typical Open Women |
|---|---|---|
| Run 1 | 9:32 | 8:36 |
| SkiErg | 5:27 | 5:43 |
| Run 2 | 6:37 | 5:45 |
| Sled push | 3:04 | 3:03 |
| Run 3 | 6:58 | 6:01 |
| Sled pull | 6:49 | 7:00 |
| Run 4 | 6:47 | 6:05 |
| Burpee broad jump | 7:22 | 9:17 |
| Run 5 | 7:01 | 6:11 |
| Row | 5:42 | 6:16 |
| Run 6 | 6:41 | 6:11 |
| Farmers carry | 2:03 | 2:34 |
| Run 7 | 7:02 | 6:08 |
| Sandbag lunges | 4:56 | 6:08 |
| Run 8 | 10:55 | 9:40 |
| Wall balls | 7:03 | 8:29 |
| Roxzone | 9:51 | 10:30 |
| Finish | 1:53:42 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:53:42.
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