RSA Larize McPhail
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:53:42 (Johannesburg 2026) · Doubles Women 1:29:41 (Cape Town 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 31 May 2026what the whole field did → | Open Women · 35-39 | 1:53:42 | top 49% 306/627 | 1:01:30 | 42:26 | 9:51 | splitsSkiErg5:27Sled push3:04Sled pull6:49Burpee broad jump7:22Row5:42Farmers carry2:03Sandbag lunges4:56Wall balls7:03Run 19:32Run 26:37Run 36:58Run 46:47Run 57:01Run 66:41Run 77:02Run 810:55Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Chandalize Van Eden, Larize McPhailwhat the whole field did → | Doubles Women · team 25-29 | 1:50:07 | 412th of 714 | 1:08:44 | 31:46 | 9:41 | splitsSkiErg4:53Sled push2:09Sled pull4:35Burpee broad jump4:33Row5:24Farmers carry1:50Sandbag lunges4:22Wall balls4:00Run 14:52Run 27:48Run 38:53Run 48:15Run 58:32Run 69:13Run 710:43Run 810:32Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Larize McPhail, Ilanè Van Rensburgwhat the whole field did → | Doubles Women · team 30-39 | 1:43:19 | 375th of 547 | 1:06:47 | 1:17:03 6 of 8 | — | splitsSkiErg4:59Sled push—Sled pull4:39Burpee broad jump3:18Row—Farmers carry1:53Sandbag lunges3:26Wall balls4:44Run 16:59Run 27:02Run 38:06Run 47:57Run 511:08Run 67:56Run 78:46Run 88:57Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Larize McPhail, Ilané Van Rensburgwhat the whole field did → | Doubles Women · team 30-39 | 1:29:41 | 62nd of 100 | 55:21 | 27:08 | 7:18 | splitsSkiErg4:45Sled push1:20Sled pull4:10Burpee broad jump2:39Row4:56Farmers carry1:59Sandbag lunges3:14Wall balls4:05Run 16:08Run 26:27Run 36:52Run 46:56Run 57:12Run 67:14Run 77:07Run 87:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Johannesburg 2026, against 627 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Larize against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:53:42.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
