GER Larissa Gross
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:10 (Berlin 2026) · Doubles Women 1:14:59 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:11 faster (1:37:21 to 1:36:10).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 35-39 | 1:36:10 | 1347th of 2,407 | 37:08* | 43:38* | 15:28 | splitsSkiErg5:25Sled push3:11Sled pull6:06Burpee broad jump7:12Row5:32Farmers carry2:47Sandbag lunges5:34Wall balls7:51Run 13:48Run 24:02Run 34:18Run 44:28Run 54:52Run 64:31Run 74:29Run 86:44Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Women · 35-39 | 1:37:31 | 643rd of 1,005 | 47:45 | 42:44 | 7:06 | splitsSkiErg5:41Sled push3:23Sled pull6:00Burpee broad jump6:21Row5:18Farmers carry2:12Sandbag lunges4:57Wall balls8:52Run 18:27Run 25:13Run 35:32Run 45:40Run 55:56Run 65:42Run 75:38Run 85:40Full report for this race → |
| St. Gallen 2026 16 Jan 2026what the whole field did → | Open Women · 35-39 | 1:40:02 | 444th of 725 | 44:16 | 45:15 | 10:35 | splitsSkiErg5:29Sled push3:54Sled pull6:39Burpee broad jump4:06Row5:28Farmers carry2:11Sandbag lunges5:22Wall balls12:06Run 15:39Run 25:23Run 35:37Run 45:34Run 55:53Run 65:45Run 75:40Run 84:49Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025team: Pascale Geissberger, Larissa Grosswhat the whole field did → | Doubles Women · team 30-34 | 1:17:52 | top 12% 20/172 | 45:00 | 27:42 | 5:13 | splitsSkiErg4:35Sled push1:30Sled pull3:53Burpee broad jump4:06Row4:57Farmers carry1:12Sandbag lunges3:05Wall balls4:24Run 14:08Run 25:16Run 36:18Run 46:00Run 56:05Run 66:07Run 76:26Run 84:43Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 30-34 | 1:37:21 | 432nd of 706 | 42:10 | 48:37 | 6:38 | splitsSkiErg5:25Sled push3:26Sled pull8:24Burpee broad jump8:08Row5:22Farmers carry2:38Sandbag lunges5:45Wall balls9:29Run 14:16Run 25:20Run 35:41Run 45:25Run 55:32Run 65:31Run 75:35Run 84:53Full report for this race → |
| Berlin 2025 16 May 2025team: Larissa Gross, Pascale Geissbergerwhat the whole field did → | Doubles Women · team 30-39 | 1:14:59 | top 31% 514/1,701 | 37:31 | 29:41 | 7:53 | splitsSkiErg4:29Sled push1:41Sled pull3:34Burpee broad jump4:41Row4:32Farmers carry1:34Sandbag lunges4:11Wall balls4:59Run 13:42Run 24:25Run 34:38Run 44:40Run 54:52Run 64:51Run 74:42Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Larissa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:13 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
