GER Larissa Gross
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Larissa Gross at each race, oldest on the left; lower is faster.The best was 1:32:05 at Hamburg (Nov 2026); Larissa Gross was 5:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 1:37:21 |
| St. Gallen | Jan 2026 | Open Women | 1:40:02 |
| Copenhagen | Mar 2026 | Open Women | 1:37:31 |
| Berlin | May 2026 | Open Women | 1:36:10 |
| Hamburg | Nov 2026 | Open Women | 1:32:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:16 faster (1:37:21 to 1:32:05).
This line shows the finish time of Larissa Gross at each race, oldest on the left; lower is faster.The best was 1:14:59 at Berlin (May 2025); Larissa Gross was 2:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:14:59 |
| Rio de Janeiro | Nov 2025 | Doubles Women | 1:17:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
669th of 1,604 Open Women (faster than 58%). Against the 35 who finished around 1:30:11: most time gained on the eight runs (1:33), most lost on wall balls (1:55). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:14 | faster than 62% |
| SkiErg: | 5:21 | 5:06 | faster than 27% |
| Run 2: | 5:19 | 5:45 | faster than 68% |
| Sled push: | 3:25 | 3:01 | faster than 28% |
| Run 3: | 5:35 | 5:59 | faster than 67% |
| Sled pull: | 5:26 | 5:01 | faster than 37% |
| Run 4: | 5:52 | 6:00 | faster than 55% |
| Burpee broad jump: | 7:03 | 6:26 | faster than 37% |
| Run 5: | 5:57 | 6:12 | faster than 60% |
| Row: | 5:22 | 5:19 | faster than 47% |
| Run 6: | 5:22 | 6:04 | faster than 77% |
| Farmers carry: | 2:08 | 2:14 | faster than 61% |
| Run 7: | 5:29 | 6:03 | faster than 73% |
| Sandbag lunges: | 5:19 | 5:09 | faster than 44% |
| Run 8: | 4:52 | 5:21 | faster than 69% |
| Wall balls: | 8:15 | 6:47 | faster than 28% |
| Roxzone: | 6:30 | 7:12 | faster than 69% |
| Runs (8 km) | 43:20 | 47:03 | faster than 68% |
| Stations (8) | 42:19 | ||
| Finish | 1:32:05 | 1:35:04 | 669th of 1,604 · faster than 58% |
1,390th of 2,614 Open Women (faster than 46%). Against the 72 who finished around 1:35:48: most time gained on the eight runs (1:51), most lost on sled pull (1:04). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:55 | faster than 59% |
| SkiErg: | 5:25 | 5:12 | faster than 28% |
| Run 2: | 4:02 | 4:18 | faster than 69% |
| Sled push: | 3:11 | 2:56 | faster than 34% |
| Run 3: | 4:18 | 4:30 | faster than 63% |
| Sled pull: | 6:06 | 4:56 | faster than 17% |
| Run 4: | 4:28 | 4:36 | faster than 58% |
| Burpee broad jump: | 7:12 | 6:40 | faster than 39% |
| Run 5: | 4:52 | 4:43 | faster than 43% |
| Row: | 5:32 | 5:27 | faster than 42% |
| Run 6: | 4:31 | 4:39 | faster than 58% |
| Farmers carry: | 2:47 | 2:23 | faster than 24% |
| Run 7: | 4:29 | 4:42 | faster than 63% |
| Sandbag lunges: | 5:34 | 5:08 | faster than 37% |
| Run 8: | 6:44 | 6:48 | faster than 52% |
| Wall balls: | 7:51 | 6:38 | faster than 28% |
| Roxzone: | 15:28 | 15:52 | faster than 55% |
| Runs (8 km) | 37:08 | 38:16 | faster than 57% |
| Stations (8) | 43:38 | ||
| Finish | 1:36:10 | 1:35:08 | 1390th of 2,614 · faster than 46% |
643rd of 1,005 Open Women (faster than 36%). Against the 30 who finished around 1:37:50: most time gained on the roxzone (0:54), most lost on wall balls (2:28). Runs 5 to 8 took 1:56 less than runs 1 to 4 (them: 1:58 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:27 | 8:12 | faster than 40% |
| SkiErg: | 5:41 | 5:14 | faster than 13% |
| Run 2: | 5:13 | 5:10 | faster than 46% |
| Sled push: | 3:23 | 2:50 | faster than 19% |
| Run 3: | 5:32 | 5:22 | faster than 42% |
| Sled pull: | 6:00 | 5:15 | faster than 25% |
| Run 4: | 5:40 | 5:24 | faster than 37% |
| Burpee broad jump: | 6:21 | 6:23 | faster than 51% |
| Run 5: | 5:56 | 5:31 | faster than 32% |
| Row: | 5:18 | 5:22 | faster than 57% |
| Run 6: | 5:42 | 5:26 | faster than 36% |
| Farmers carry: | 2:12 | 2:14 | faster than 52% |
| Run 7: | 5:38 | 5:24 | faster than 38% |
| Sandbag lunges: | 4:57 | 4:48 | faster than 44% |
| Run 8: | 5:40 | 5:46 | faster than 54% |
| Wall balls: | 8:52 | 6:17 | faster than 16% |
| Roxzone: | 7:06 | 7:15 | faster than 53% |
| Runs (8 km) | 47:45 | 46:28 | faster than 41% |
| Stations (8) | 42:44 | ||
| Finish | 1:37:31 | 1:33:02 | 643rd of 1,005 · faster than 36% |
444th of 725 Open Women (faster than 38%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:57 | faster than 62% |
| SkiErg: | 5:29 | 5:09 | faster than 20% |
| Run 2: | 5:23 | 5:42 | faster than 64% |
| Sled push: | 3:54 | 3:00 | faster than 10% |
| Run 3: | 5:37 | 6:00 | faster than 65% |
| Sled pull: | 6:39 | 5:29 | faster than 18% |
| Run 4: | 5:34 | 6:01 | faster than 68% |
| Burpee broad jump: | 4:06 | 6:18 | faster than 92% |
| Run 5: | 5:53 | 6:08 | faster than 62% |
| Row: | 5:28 | 5:21 | faster than 36% |
| Run 6: | 5:45 | 6:01 | faster than 61% |
| Farmers carry: | 2:11 | 2:06 | faster than 42% |
| Run 7: | 5:40 | 6:01 | faster than 65% |
| Sandbag lunges: | 5:22 | 4:55 | faster than 36% |
| Run 8: | 4:49 | 5:19 | faster than 69% |
| Wall balls: | 12:06 | 6:50 | faster than 5% |
| Roxzone: | 10:35 | 7:29 | faster than 12% |
| Runs (8 km) | 44:16 | 47:20 | faster than 66% |
| Stations (8) | 45:15 | ||
| Finish | 1:40:02 | 1:35:16 | 444th of 725 · faster than 38% |
20th of 172 Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 172 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 5:02 | faster than 92% |
| SkiErg: | 4:35 | 5:00 | faster than 92% |
| Run 2: | 5:16 | 6:28 | faster than 91% |
| Sled push: | 1:30 | 1:45 | faster than 86% |
| Run 3: | 6:18 | 6:35 | faster than 62% |
| Sled pull: | 3:53 | 4:09 | faster than 68% |
| Run 4: | 6:00 | 6:35 | faster than 74% |
| Burpee broad jump: | 4:06 | 4:00 | faster than 47% |
| Run 5: | 6:05 | 6:42 | faster than 75% |
| Row: | 4:57 | 5:18 | faster than 85% |
| Run 6: | 6:07 | 6:31 | faster than 66% |
| Farmers carry: | 1:12 | 1:48 | fastest in the field |
| Run 7: | 6:26 | 6:39 | faster than 58% |
| Sandbag lunges: | 3:05 | 3:36 | faster than 82% |
| Run 8: | 4:43 | 5:50 | faster than 92% |
| Wall balls: | 4:24 | 3:57 | faster than 23% |
| Roxzone: | 5:13 | 6:37 | faster than 89% |
| Runs (8 km) | 45:00 | 51:18 | faster than 87% |
| Stations (8) | 27:42 | ||
| Finish | 1:17:52 | 1:28:12 | 20th of 172 · faster than 88% |
433rd of 706 Open Women (faster than 38%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:48 | faster than 78% |
| SkiErg: | 5:25 | 5:03 | faster than 18% |
| Run 2: | 5:20 | 5:48 | faster than 71% |
| Sled push: | 3:26 | 2:31 | faster than 7% |
| Run 3: | 5:41 | 6:01 | faster than 65% |
| Sled pull: | 8:24 | 5:21 | faster than 4% |
| Run 4: | 5:25 | 6:06 | faster than 77% |
| Burpee broad jump: | 8:08 | 6:19 | faster than 21% |
| Run 5: | 5:32 | 6:17 | faster than 79% |
| Row: | 5:22 | 5:27 | faster than 57% |
| Run 6: | 5:31 | 6:12 | faster than 75% |
| Farmers carry: | 2:38 | 2:07 | faster than 18% |
| Run 7: | 5:35 | 6:09 | faster than 73% |
| Sandbag lunges: | 5:45 | 4:56 | faster than 28% |
| Run 8: | 4:53 | 5:25 | faster than 73% |
| Wall balls: | 9:29 | 6:11 | faster than 11% |
| Roxzone: | 6:38 | 6:47 | faster than 53% |
| Runs (8 km) | 42:10 | 47:18 | faster than 76% |
| Stations (8) | 48:37 | ||
| Finish | 1:37:21 | 1:31:48 | 433rd of 706 · faster than 38% |
514th of 1,701 Doubles Women (faster than 69%). Against the 52 who finished around 1:14:56: most time gained on the eight runs (2:03), most lost on burpee broad jump (1:08). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:20 | faster than 88% |
| SkiErg: | 4:29 | 4:36 | faster than 68% |
| Run 2: | 4:25 | 5:01 | faster than 84% |
| Sled push: | 1:41 | 1:46 | faster than 67% |
| Run 3: | 4:38 | 5:09 | faster than 81% |
| Sled pull: | 3:34 | 3:41 | faster than 56% |
| Run 4: | 4:40 | 5:12 | faster than 80% |
| Burpee broad jump: | 4:41 | 3:57 | faster than 23% |
| Run 5: | 4:52 | 5:18 | faster than 74% |
| Row: | 4:32 | 4:56 | faster than 91% |
| Run 6: | 4:51 | 5:15 | faster than 73% |
| Farmers carry: | 1:34 | 1:45 | faster than 79% |
| Run 7: | 4:42 | 5:14 | faster than 81% |
| Sandbag lunges: | 4:11 | 3:32 | faster than 20% |
| Run 8: | 5:45 | 6:38 | faster than 85% |
| Wall balls: | 4:59 | 4:01 | faster than 12% |
| Roxzone: | 7:53 | 9:15 | faster than 85% |
| Runs (8 km) | 37:31 | 42:06 | faster than 82% |
| Stations (8) | 29:41 | ||
| Finish | 1:14:59 | 1:19:51 | 514th of 1,701 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Larissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Hamburg Hamb · best of 5 | 5:16 |
| Sled push | 3:11 | Berlin 2026 · best of 5 | 2:55 |
| Sled pull | 5:26 | Hamburg Hamb · best of 5 | 5:47 |
| Burpee broad jump | 4:06 | St. Gallen 2026 · best of 5 | 6:46 |
| Row | 5:18 | Copenhagen 2026 · best of 5 | 5:31 |
| Farmers carry | 2:08 | Hamburg Hamb · best of 5 | 2:19 |
| Sandbag lunges | 4:57 | Copenhagen 2026 · best of 5 | 5:13 |
| Wall balls | 7:51 | Berlin 2026 · best of 5 | 6:43 |
| Runs (8 km) | 37:08 | Berlin 2026 · best of 5 | 46:44 |
| Roxzone | 6:30 | Hamburg Hamb · best of 5 | 7:57 |
How to read
Each station's best across Larissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pascale Geissberger2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Larissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Larissa: faster than |
|---|---|
| Ski | 27% |
| Push | 28% |
| Pull | 37% |
| BBJ | 38% |
| Row | 47% |
| Carry | 62% |
| Lunges | 45% |
| Wall balls | 28% |
| Roxzone | 69% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Larissa beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Larissa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: Wall balls (1:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Larissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Larissa: 43:23 running, 42:19 at the stations and 6:30 in the roxzone; the longest station was the wall balls (8:15).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Larissa | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 5:14 |
| SkiErg | 5:21 | 5:06 |
| Run 2 | 5:19 | 5:45 |
| Sled push | 3:25 | 3:01 |
| Run 3 | 5:35 | 5:59 |
| Sled pull | 5:26 | 5:01 |
| Run 4 | 5:52 | 6:00 |
| Burpee broad jump | 7:03 | 6:26 |
| Run 5 | 5:57 | 6:12 |
| Row | 5:22 | 5:19 |
| Run 6 | 5:22 | 6:04 |
| Farmers carry | 2:08 | 2:14 |
| Run 7 | 5:29 | 6:03 |
| Sandbag lunges | 5:19 | 5:09 |
| Run 8 | 4:52 | 5:21 |
| Wall balls | 8:15 | 6:47 |
| Roxzone | 6:30 | 7:12 |
| Finish | 1:32:05 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Open Women finisher at Hamburg Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
