GER Larissa Dahl
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:26:51 (Istanbul 2026) · Doubles Women 1:11:49 (Mechelen 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 2 Aug 2026what the whole field did → | Open Women · 30-34 | 1:26:51 | top 31% 128/418 | 40:33 | 35:50 | 10:34 | splitsSkiErg5:15Sled push1:58Sled pull5:04Burpee broad jump5:37Row5:14Farmers carry2:11Sandbag lunges4:09Wall balls6:22Run 15:41Run 24:32Run 34:40Run 44:49Run 55:20Run 64:57Run 74:57Run 85:41Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Larissa Dahl, Laura Marie Kolterwhat the whole field did → | Doubles Women · team 25-29 | 1:11:49 | top 9% 57/667 | 40:18 | 24:09 | 7:28 | splitsSkiErg4:17Sled push1:35Sled pull2:57Burpee broad jump2:40Row4:46Farmers carry1:30Sandbag lunges2:57Wall balls3:27Run 13:47Run 24:47Run 35:11Run 45:08Run 55:10Run 65:14Run 75:20Run 85:44Full report for this race → |
| Cologne 2025 13 Apr 2025team: Laura Marie Kolter, Larissa Dahlwhat the whole field did → | Doubles Women · team U29 | 1:13:09 | top 12% 80/681 | 43:18 | 24:17 | 5:34 | splitsSkiErg4:15Sled push1:35Sled pull3:10Burpee broad jump2:55Row4:45Farmers carry1:26Sandbag lunges2:41Wall balls3:30Run 14:50Run 24:50Run 35:14Run 45:22Run 55:20Run 65:18Run 75:17Run 87:07Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Laura Marie Kolter, Larissa Dahlwhat the whole field did → | Doubles Women · team U29 | 1:15:47 | top 14% 93/712 | 40:51 | 25:04 | 9:52 | splitsSkiErg4:21Sled push1:21Sled pull3:18Burpee broad jump3:11Row4:44Farmers carry1:34Sandbag lunges3:05Wall balls3:30Run 16:57Run 24:29Run 34:46Run 44:55Run 54:47Run 64:56Run 74:50Run 85:11Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Laura Marie Kolter, Larissa Dahlwhat the whole field did → | Doubles Women · team U29 | 1:15:32 | top 15% 117/788 | 45:06 | 23:46 | 6:45 | splitsSkiErg4:30Sled push1:27Sled pull2:58Burpee broad jump2:44Row4:41Farmers carry1:20Sandbag lunges2:38Wall balls3:28Run 14:46Run 25:01Run 35:39Run 45:43Run 55:40Run 65:46Run 75:39Run 86:55Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Larissa Dahl, Laura Marie Kolterwhat the whole field did → | Doubles Women · team U29 | 1:14:41 | top 14% 83/609 | 42:16 | 23:53 | 8:36 | splitsSkiErg4:18Sled push1:29Sled pull2:56Burpee broad jump2:49Row4:30Farmers carry1:24Sandbag lunges2:56Wall balls3:31Run 15:22Run 25:08Run 35:04Run 45:10Run 55:22Run 65:17Run 75:17Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Istanbul 2026, against 418 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Larissa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
