GBR Lara Vella
5 HYROX races over 2 seasons, all in a team with 5 partners. Best Doubles Women time: 1:09:05 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lara Vella, Annie Goodingwhole field → | Doubles Women · team 30-34 | 1:09:05 | 94th of 2,44432nd of 479 aged 30-34 | 39:26 | 26:51 | 2:48† | View results | See splits Hide splitsSkiErg4:28fastest 9%Sled push1:52fastest 49%Sled pull3:16fastest 12%Burpee broad jump3:49fastest 19%Row4:49fastest 11%Farmers carry1:59fastest 11%Sandbag lunges2:52fastest 11%Wall balls3:46fastest 16%Runs (8 km)39:26fastest 5%Roxzone2:48Run 14:46fastest 2%Run 24:40fastest 6%Run 34:55fastest 6%Run 44:50fastest 5%Run 55:00fastest 7%Run 65:04fastest 5%Run 74:39fastest 6%Run 85:35fastest 6%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jaspreet Sandhu, Lara Vellawhole field → | Doubles Women · team 25-29 | 1:10:23 | 250th of 3,49187th of 794 aged 25-29 | 31:53* | 28:36* | 9:58 | View results | See splits Hide splitsSkiErg5:10faster than 45%Sled push1:55faster than 41%Sled pull3:47fastest 25%Burpee broad jump4:03fastest 38%Row5:07fastest 30%Farmers carry1:44fastest 37%Sandbag lunges3:07fastest 18%Wall balls3:43fastest 7%Runs (8 km)31:53fastest 6%Roxzone9:58fastest 3%Run 13:18fastest 10%Run 23:43fastest 6%Run 33:48fastest 4%Run 43:49fastest 4%Run 53:54fastest 5%Run 63:49fastest 4%Run 73:54fastest 5%Run 85:42fastest 13%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Lara Vella, Kyra Parybuswhole field → | Doubles Women · team 25-29 | 1:14:21 | 339th of 2,42796th of 548 aged 25-29 | 40:04 | 29:01 | 5:20 | View results | See splits Hide splitsSkiErg4:44fastest 48%Sled push1:43fastest 26%Sled pull4:20fastest 50%Burpee broad jump3:18fastest 13%Row5:15faster than 41%Farmers carry1:43fastest 28%Sandbag lunges3:06fastest 20%Wall balls4:52faster than 26%Runs (8 km)40:04fastest 12%Roxzone5:20fastest 6%Run 15:18fastest 8%Run 24:43fastest 12%Run 34:56fastest 12%Run 44:52fastest 10%Run 55:05fastest 14%Run 65:02fastest 14%Run 75:06fastest 16%Run 85:06fastest 17%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Lara Vella, Alexandra Giomatariswhole field → | Doubles Women · team 30-34 | 1:14:17 | 306th of 2,33172nd of 481 aged 30-34 | 38:10 | 28:52 | 7:15† | View results | See splits Hide splitsSkiErg4:35faster than 42%Sled push1:44faster than 15%Sled pull3:47fastest 29%Burpee broad jump4:03fastest 45%Row5:04faster than 49%Farmers carry1:57faster than 46%Sandbag lunges3:50faster than 48%Wall balls3:52fastest 20%Runs (8 km)38:10fastest 9%Roxzone7:15Run 14:15fastest 14%Run 24:19fastest 8%Run 34:37fastest 10%Run 44:31fastest 7%Run 54:37fastest 7%Run 64:37fastest 8%Run 74:52fastest 15%Run 86:22fastest 12%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Alex G, Lara Vellawhole field → | Doubles Women · team 30-39 | 1:17:40 | 211th of 1,05784th of 428 aged 30-39 | 41:25 | 29:41 | 6:40 | View results | See splits Hide splitsSkiErg4:43faster than 24%Sled push1:39faster than 48%Sled pull3:54faster than 49%Burpee broad jump3:56fastest 45%Row5:23faster than 20%Farmers carry1:40fastest 21%Sandbag lunges3:37faster than 50%Wall balls4:49faster than 22%Runs (8 km)41:25fastest 11%Roxzone6:40fastest 19%Run 13:03fastest 17%Run 25:16fastest 14%Run 35:34fastest 15%Run 45:26fastest 9%Run 55:24fastest 8%Run 65:32fastest 12%Run 75:26fastest 10%Run 85:47fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Cardiff 2026 · best of 5 | 4:48 |
| Sled push | 1:39 | Brisbane 2025 · best of 5 | 1:51 |
| Sled pull | 3:16 | Cardiff 2026 · best of 5 | 4:12 |
| Burpee broad jump | 3:18 | Birmingham 2025 · best of 5 | 4:17 |
| Row | 4:49 | Cardiff 2026 · best of 5 | 5:12 |
| Farmers carry | 1:40 | Brisbane 2025 · best of 5 | 1:52 |
| Sandbag lunges | 2:52 | Cardiff 2026 · best of 5 | 3:47 |
| Wall balls | 3:43 | London ExCeL 2025 · best of 5 | 4:22 |
| Runs (8 km) | 31:53 | London ExCeL 2025 · best of 5 | 49:12 |
| Roxzone | 5:20 | Birmingham 2025 · best of 3 | 7:49 |
How to read
Each station's best across Lara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Alex G1 race
- Alexandra Giomataris1 race
- Annie Gooding1 race
- Jaspreet Sandhu1 race
- Kyra Parybus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
