GER Lara Kohler
10 HYROX races over 3 seasons: 1 solo, 9 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lara Kohler at each race, oldest on the left; lower is faster.The best was 1:13:50 at Cologne (Apr 2026); Lara Kohler was 11:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Women | 1:25:22 |
| Cologne | Apr 2025 | Doubles Women | 1:14:04 |
| Hamburg | Oct 2025 | Doubles Women | 1:16:25 |
| Cologne | Apr 2026 | Doubles Women | 1:13:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lara Kohler at each race, oldest on the left; lower is faster.The best was 1:14:22 at Hamburg (Oct 2026); Lara Kohler was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Doubles Women | 1:16:27 |
| Hamburg | Oct 2026 | Pro Doubles Women | 1:14:22 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lara Kohler at each race, oldest on the left; lower is faster.The best was 1:16:02 at Frankfurt (Dec 2025); Lara Kohler was 4:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:20:34 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:16:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
68th of 223 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:51 | faster than 49% |
| SkiErg: | 4:25 | 4:23 | faster than 43% |
| Run 2: | 5:00 | 5:16 | faster than 66% |
| Sled push: | 2:28 | 2:35 | faster than 65% |
| Run 3: | 5:10 | 5:36 | faster than 70% |
| Sled pull: | 3:45 | 4:02 | faster than 68% |
| Run 4: | 5:26 | 5:37 | faster than 59% |
| Burpee broad jump: | 3:35 | 3:32 | faster than 46% |
| Run 5: | 5:15 | 5:44 | faster than 72% |
| Row: | 4:50 | 4:45 | faster than 35% |
| Run 6: | 5:16 | 5:40 | faster than 69% |
| Farmers carry: | 1:54 | 1:57 | faster than 58% |
| Run 7: | 5:10 | 5:44 | faster than 73% |
| Sandbag lunges: | 3:48 | 4:07 | faster than 69% |
| Run 8: | 4:05 | 4:49 | faster than 81% |
| Wall balls: | 3:49 | 4:01 | faster than 69% |
| Roxzone: | 5:42 | 6:02 | faster than 61% |
| Runs (8 km) | 40:10 | 43:42 | faster than 68% |
| Stations (8) | 28:34 | ||
| Finish | 1:14:22 | 1:19:02 | 68th of 223 · faster than 69% |
111th of 1,218 Doubles Women (faster than 90%). Against the 36 who finished around 1:14:20: most time gained on the eight runs (1:04), most lost on burpee broad jump (0:23). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:06 | faster than 86% |
| SkiErg: | 4:34 | 4:39 | faster than 63% |
| Run 2: | 4:57 | 6:08 | faster than 94% |
| Sled push: | 1:48 | 1:55 | faster than 69% |
| Run 3: | 5:16 | 6:24 | faster than 93% |
| Sled pull: | 3:18 | 3:48 | faster than 84% |
| Run 4: | 5:19 | 6:25 | faster than 91% |
| Burpee broad jump: | 3:47 | 4:05 | faster than 63% |
| Run 5: | 5:31 | 6:34 | faster than 89% |
| Row: | 5:03 | 5:09 | faster than 63% |
| Run 6: | 5:28 | 6:29 | faster than 89% |
| Farmers carry: | 1:40 | 1:42 | faster than 57% |
| Run 7: | 5:35 | 6:33 | faster than 87% |
| Sandbag lunges: | 3:17 | 3:37 | faster than 71% |
| Run 8: | 4:46 | 5:54 | faster than 94% |
| Wall balls: | 3:48 | 4:19 | faster than 84% |
| Roxzone: | 5:32 | 6:47 | faster than 86% |
| Runs (8 km) | 41:08 | 49:54 | faster than 93% |
| Stations (8) | 27:15 | ||
| Finish | 1:13:50 | 1:26:11 | 111th of 1,218 · faster than 90% |
76th of 133 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 133 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 3:47 | faster than 16% |
| SkiErg: | 4:39 | 4:21 | faster than 8% |
| Run 2: | 4:55 | 4:46 | faster than 44% |
| Sled push: | 2:21 | 2:16 | faster than 40% |
| Run 3: | 5:02 | 5:05 | faster than 51% |
| Sled pull: | 3:47 | 3:57 | faster than 62% |
| Run 4: | 5:19 | 5:01 | faster than 33% |
| Burpee broad jump: | 3:26 | 3:30 | faster than 56% |
| Run 5: | 5:09 | 5:10 | faster than 50% |
| Row: | 4:51 | 4:44 | faster than 31% |
| Run 6: | 5:10 | 5:07 | faster than 46% |
| Farmers carry: | 1:45 | 1:51 | faster than 68% |
| Run 7: | 5:10 | 5:08 | faster than 48% |
| Sandbag lunges: | 4:05 | 3:57 | faster than 41% |
| Run 8: | 5:13 | 5:29 | faster than 59% |
| Wall balls: | 3:47 | 3:59 | faster than 62% |
| Roxzone: | 7:28 | 7:12 | faster than 39% |
| Runs (8 km) | 40:23 | 39:57 | faster than 43% |
| Stations (8) | 28:41 | ||
| Finish | 1:16:27 | 1:15:31 | 76th of 133 · faster than 43% |
451st of 1,468 Doubles Mixed (faster than 69%). Against the 47 who finished around 1:15:52: most time gained on sandbag lunges (0:26), most lost on the eight runs (1:38). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:43 | faster than 46% |
| SkiErg: | 4:23 | 4:14 | faster than 30% |
| Run 2: | 5:15 | 5:27 | faster than 58% |
| Sled push: | 2:39 | 2:36 | faster than 47% |
| Run 3: | 5:27 | 5:44 | faster than 61% |
| Sled pull: | 3:31 | 3:57 | faster than 75% |
| Run 4: | 5:29 | 5:44 | faster than 60% |
| Burpee broad jump: | 3:16 | 3:27 | faster than 60% |
| Run 5: | 5:37 | 5:53 | faster than 60% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 5:29 | 5:47 | faster than 62% |
| Farmers carry: | 1:30 | 1:45 | faster than 87% |
| Run 7: | 5:32 | 5:45 | faster than 59% |
| Sandbag lunges: | 3:01 | 3:48 | faster than 87% |
| Run 8: | 5:34 | 6:11 | faster than 70% |
| Wall balls: | 3:49 | 4:28 | faster than 87% |
| Roxzone: | 6:13 | 7:00 | faster than 71% |
| Runs (8 km) | 43:06 | 45:18 | faster than 61% |
| Stations (8) | 26:48 | ||
| Finish | 1:16:02 | 1:22:03 | 451st of 1,468 · faster than 69% |
250th of 852 Open Women (faster than 70%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:24 | faster than 57% |
| SkiErg: | 5:04 | 5:11 | faster than 61% |
| Run 2: | 4:44 | 4:58 | faster than 62% |
| Sled push: | 2:32 | 2:46 | faster than 64% |
| Run 3: | 4:58 | 5:14 | faster than 64% |
| Sled pull: | 4:13 | 5:29 | faster than 92% |
| Run 4: | 4:58 | 5:17 | faster than 65% |
| Burpee broad jump: | 5:18 | 6:17 | faster than 76% |
| Run 5: | 5:15 | 5:21 | faster than 54% |
| Row: | 5:08 | 5:21 | faster than 70% |
| Run 6: | 5:12 | 5:15 | faster than 52% |
| Farmers carry: | 2:13 | 2:11 | faster than 47% |
| Run 7: | 5:07 | 5:15 | faster than 56% |
| Sandbag lunges: | 4:14 | 4:58 | faster than 77% |
| Run 8: | 5:43 | 5:41 | faster than 49% |
| Wall balls: | 6:18 | 6:29 | faster than 54% |
| Roxzone: | 9:16 | 10:37 | faster than 75% |
| Runs (8 km) | 41:10 | 42:33 | faster than 57% |
| Stations (8) | 35:00 | ||
| Finish | 1:25:23 | 1:32:33 | 250th of 852 · faster than 70% |
186th of 1,165 Doubles Women (faster than 84%). Against the 35 who finished around 1:16:07: most time gained on the eight runs (0:28), most lost on sled push (0:34). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:41 | faster than 71% |
| SkiErg: | 4:17 | 4:36 | faster than 91% |
| Run 2: | 5:01 | 5:39 | faster than 79% |
| Sled push: | 2:12 | 1:47 | faster than 9% |
| Run 3: | 5:00 | 5:50 | faster than 86% |
| Sled pull: | 3:22 | 3:57 | faster than 86% |
| Run 4: | 5:06 | 5:52 | faster than 83% |
| Burpee broad jump: | 3:56 | 4:13 | faster than 63% |
| Run 5: | 5:08 | 5:59 | faster than 85% |
| Row: | 4:57 | 5:06 | faster than 70% |
| Run 6: | 5:08 | 5:56 | faster than 84% |
| Farmers carry: | 1:53 | 1:48 | faster than 39% |
| Run 7: | 5:00 | 5:54 | faster than 87% |
| Sandbag lunges: | 3:37 | 3:41 | faster than 53% |
| Run 8: | 5:07 | 6:24 | faster than 91% |
| Wall balls: | 3:54 | 4:15 | faster than 75% |
| Roxzone: | 6:50 | 8:19 | faster than 86% |
| Runs (8 km) | 41:33 | 48:29 | faster than 85% |
| Stations (8) | 28:08 | ||
| Finish | 1:16:25 | 1:26:36 | 186th of 1,165 · faster than 84% |
97th of 681 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:54 | faster than 84% |
| SkiErg: | 4:24 | 4:33 | faster than 72% |
| Run 2: | 4:51 | 5:33 | faster than 85% |
| Sled push: | 1:52 | 1:44 | faster than 30% |
| Run 3: | 4:56 | 5:44 | faster than 90% |
| Sled pull: | 3:07 | 3:42 | faster than 87% |
| Run 4: | 5:06 | 5:51 | faster than 86% |
| Burpee broad jump: | 3:44 | 3:51 | faster than 54% |
| Run 5: | 5:11 | 5:56 | faster than 85% |
| Row: | 5:04 | 5:00 | faster than 42% |
| Run 6: | 5:11 | 5:53 | faster than 84% |
| Farmers carry: | 1:38 | 1:46 | faster than 75% |
| Run 7: | 5:05 | 5:55 | faster than 88% |
| Sandbag lunges: | 3:16 | 3:28 | faster than 63% |
| Run 8: | 6:06 | 6:54 | faster than 81% |
| Wall balls: | 3:55 | 4:09 | faster than 72% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 41:39 | 47:52 | faster than 86% |
| Stations (8) | 27:00 | ||
| Finish | 1:14:04 | 1:23:00 | 97th of 681 · faster than 85% |
322nd of 726 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:06 | faster than 81% |
| SkiErg: | 4:06 | 4:10 | faster than 63% |
| Run 2: | 8:25 | 5:49 | faster than 8% |
| Sled push: | 1:48 | 1:55 | faster than 69% |
| Run 3: | 8:39 | 6:09 | faster than 8% |
| Sled pull: | 3:27 | 3:44 | faster than 66% |
| Run 4: | 5:53 | 6:09 | faster than 62% |
| Burpee broad jump: | 3:10 | 3:28 | faster than 64% |
| Run 5: | 6:04 | 6:16 | faster than 57% |
| Row: | 4:57 | 4:37 | faster than 17% |
| Run 6: | 5:48 | 6:09 | faster than 65% |
| Farmers carry: | 1:22 | 1:37 | faster than 92% |
| Run 7: | 5:36 | 6:12 | faster than 75% |
| Sandbag lunges: | 2:48 | 3:43 | faster than 93% |
| Run 8: | 5:52 | 6:34 | faster than 74% |
| Wall balls: | 3:39 | 4:08 | faster than 88% |
| Roxzone: | 5:38 | 5:58 | faster than 62% |
| Runs (8 km) | 49:44 | 47:59 | faster than 41% |
| Stations (8) | 25:17 | ||
| Finish | 1:20:34 | 1:22:17 | 322nd of 726 · faster than 55% |
184th of 337 Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 337 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:55 | faster than 49% |
| SkiErg: | 4:47 | 4:43 | faster than 41% |
| Run 2: | 5:49 | 5:31 | faster than 37% |
| Sled push: | 1:33 | 1:44 | faster than 81% |
| Run 3: | 5:58 | 5:46 | faster than 39% |
| Sled pull: | 3:25 | 3:55 | faster than 81% |
| Run 4: | 6:15 | 5:50 | faster than 30% |
| Burpee broad jump: | 4:42 | 4:01 | faster than 28% |
| Run 5: | 6:17 | 5:54 | faster than 35% |
| Row: | 5:06 | 5:03 | faster than 44% |
| Run 6: | 6:11 | 5:49 | faster than 34% |
| Farmers carry: | 2:02 | 1:46 | faster than 13% |
| Run 7: | 5:38 | 5:51 | faster than 60% |
| Sandbag lunges: | 3:23 | 3:24 | faster than 51% |
| Run 8: | 6:25 | 6:16 | faster than 44% |
| Wall balls: | 4:23 | 4:04 | faster than 31% |
| Roxzone: | 7:39 | 7:46 | faster than 53% |
| Runs (8 km) | 48:25 | 47:03 | faster than 42% |
| Stations (8) | 29:21 | ||
| Finish | 1:25:22 | 1:24:11 | 184th of 337 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Meike Kohler4 races
- Alexander Leeser2 races
- Lucia Düx2 races
- Jacqueline Röhm1 race
- Romina Fojut1 race
- Sandra Hüsch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 852 Open Women
Shape of the race
This chart shows where Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Lara: faster than |
|---|---|
| Ski | 62% |
| Push | 64% |
| Pull | 92% |
| BBJ | 76% |
| Row | 70% |
| Carry | 48% |
| Lunges | 77% |
| Wall balls | 54% |
| Roxzone | 76% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lara beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:23 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara: 41:14 running, 35:00 at the stations and 9:16 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Women: 42:25 running, 38:42 at the stations and 10:37 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Lara | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 5:24 |
| SkiErg | 5:04 | 5:11 |
| Run 2 | 4:44 | 4:58 |
| Sled push | 2:32 | 2:46 |
| Run 3 | 4:58 | 5:14 |
| Sled pull | 4:13 | 5:29 |
| Run 4 | 4:58 | 5:17 |
| Burpee broad jump | 5:18 | 6:17 |
| Run 5 | 5:15 | 5:21 |
| Row | 5:08 | 5:21 |
| Run 6 | 5:12 | 5:15 |
| Farmers carry | 2:13 | 2:11 |
| Run 7 | 5:07 | 5:15 |
| Sandbag lunges | 4:14 | 4:58 |
| Run 8 | 5:43 | 5:41 |
| Wall balls | 6:18 | 6:29 |
| Roxzone | 9:16 | 10:37 |
| Finish | 1:25:23 | 1:32:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:23.
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- Extra work on your slowest stations
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