GER Lara Kohler
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:25:23 (Stuttgart 2025) · Doubles Women 1:13:50 (Cologne 2026) · Doubles Mixed 1:16:02 (Frankfurt 2025) · Pro Doubles Women 1:16:27 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Lara Kohler, Meike Kohlerwhat the whole field did → | Doubles Women · team 16-24 | 1:13:50 | top 10% 111/1,218 | 41:08 | 27:15 | 5:32 | splitsSkiErg4:34Sled push1:48Sled pull3:18Burpee broad jump3:47Row5:03Farmers carry1:40Sandbag lunges3:17Wall balls3:48Run 14:19Run 24:57Run 35:16Run 45:19Run 55:31Run 65:28Run 75:35Run 84:46Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Meike Kohler, Lara Kohlerwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:16:27 | 76th of 133 | 40:23 | 28:41 | 7:28 | splitsSkiErg4:39Sled push2:21Sled pull3:47Burpee broad jump3:26Row4:51Farmers carry1:45Sandbag lunges4:05Wall balls3:47Run 14:29Run 24:55Run 35:02Run 45:19Run 55:09Run 65:10Run 75:10Run 85:13Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Lara Kohler, Alexander Leeserwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:02 | top 31% 450/1,468 | 43:06 | 26:48 | 6:13 | splitsSkiErg4:23Sled push2:39Sled pull3:31Burpee broad jump3:16Row4:39Farmers carry1:30Sandbag lunges3:01Wall balls3:49Run 14:47Run 25:15Run 35:27Run 45:29Run 55:37Run 65:29Run 75:32Run 85:34Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 25-29 | 1:25:23 | top 30% 250/852 | 41:10 | 35:00 | 9:16 | splitsSkiErg5:04Sled push2:32Sled pull4:13Burpee broad jump5:18Row5:08Farmers carry2:13Sandbag lunges4:14Wall balls6:18Run 15:16Run 24:44Run 34:58Run 44:58Run 55:15Run 65:12Run 75:07Run 85:43Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Meike Kohler, Lara Kohlerwhat the whole field did → | Doubles Women · team 16-24 | 1:16:25 | top 16% 186/1,165 | 41:33 | 28:08 | 6:50 | splitsSkiErg4:17Sled push2:12Sled pull3:22Burpee broad jump3:56Row4:57Farmers carry1:53Sandbag lunges3:37Wall balls3:54Run 16:08Run 25:01Run 35:00Run 45:06Run 55:08Run 65:08Run 75:00Run 85:07Full report for this race → |
| Cologne 2025 11 Apr 2025team: Lucia Düx, Lara Kohlerwhat the whole field did → | Doubles Women · team U29 | 1:14:04 | top 14% 95/681 | 41:39 | 27:00 | 5:25 | splitsSkiErg4:24Sled push1:52Sled pull3:07Burpee broad jump3:44Row5:04Farmers carry1:38Sandbag lunges3:16Wall balls3:55Run 15:13Run 24:51Run 34:56Run 45:06Run 55:11Run 65:11Run 75:05Run 86:06Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Lara Kohler, Alexander Leeserwhat the whole field did → | Doubles Mixed · team U29 | 1:20:34 | top 45% 322/726 | 49:44 | 25:17 | 5:38 | splitsSkiErg4:06Sled push1:48Sled pull3:27Burpee broad jump3:10Row4:57Farmers carry1:22Sandbag lunges2:48Wall balls3:39Run 13:31Run 28:25Run 38:39Run 45:53Run 56:04Run 65:48Run 75:36Run 85:52Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Lucia Düx, Lara Kohlerwhat the whole field did → | Doubles Women · team U29 | 1:25:22 | 184th of 337 | 48:25 | 29:21 | 7:39 | splitsSkiErg4:47Sled push1:33Sled pull3:25Burpee broad jump4:42Row5:06Farmers carry2:02Sandbag lunges3:23Wall balls4:23Run 15:56Run 25:49Run 35:58Run 46:15Run 56:17Run 66:11Run 75:38Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2025, against 852 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
