AUS Lara Graham
14 HYROX results (6 solo, 8 in a team) over 3 seasons. Personal bests: Pro Women 1:08:28 (Sydney 2025) · Open Women 1:09:27 (Melbourne 2024) · Doubles Mixed 0:58:55 (Sydney Jul 2026) · Pro Doubles Women 1:00:25 (Melbourne 2025) · Doubles Women 0:59:39 (Sydney Jul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 4:27 faster (1:12:55 to 1:08:28).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 4 Jul 2026team: Lara Graham, Taytum Greenwhat the whole field did → | Doubles Women · team 25-29 | 0:59:39 | 2nd of 3,169 | 30:11 | 23:55 | 5:38 | splitsSkiErg4:28Sled push1:16Sled pull3:19Burpee broad jump2:47Row4:21Farmers carry1:38Sandbag lunges2:48Wall balls3:18Run 13:15Run 23:31Run 33:43Run 43:39Run 53:41Run 63:40Run 73:41Run 85:06Full report for this race → |
| Sydney Jul 2026 3 Jul 2026team: Lara Graham, Tristan Oortwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:55 | top 2% 53/2,979 | 30:49 | 22:21 | 5:49 | splitsSkiErg3:54Sled push1:35Sled pull2:33Burpee broad jump2:40Row4:04Farmers carry1:30Sandbag lunges2:35Wall balls3:30Run 13:15Run 23:29Run 33:39Run 43:42Run 53:52Run 63:50Run 73:45Run 85:20Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 25-29 | 1:13:40 | 388th of 751 | 34:21 | 29:55 7 of 8 | 9:30 | splitsSkiErg4:41Sled push3:08Sled pull4:20Burpee broad jump—Row4:53Farmers carry2:02Sandbag lunges4:33Wall balls6:12Run 12:30Run 24:00Run 34:23Run 44:27Run 54:43Run 64:32Run 74:41Run 85:08Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Lara Graham, Monique Martinwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:02:27 | top 11% 75/689 | 32:15 | 26:01 | 4:16 | splitsSkiErg4:03Sled push2:34Sled pull3:23Burpee broad jump3:00Row4:34Farmers carry1:47Sandbag lunges3:09Wall balls3:31Run 12:28Run 23:54Run 34:11Run 44:16Run 54:18Run 64:21Run 74:19Run 84:31Full report for this race → |
| Brisbane 2026 10 Apr 2026team: Lara Graham, Monique Martinwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:02:19 | 3rd of 273 | 32:01 | 25:35 | 4:47 | splitsSkiErg4:09Sled push2:18Sled pull4:18Burpee broad jump2:46Row4:17Farmers carry1:38Sandbag lunges2:43Wall balls3:26Run 13:15Run 23:49Run 34:09Run 44:08Run 54:06Run 64:11Run 74:12Run 84:14Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Monique Martin, Lara Grahamwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:00:25 | 6th of 309 | 29:42 | 24:33 | 6:14 | splitsSkiErg4:12Sled push2:03Sled pull3:17Burpee broad jump2:29Row4:22Farmers carry1:43Sandbag lunges3:06Wall balls3:21Run 11:59Run 23:40Run 33:55Run 43:54Run 53:55Run 63:56Run 73:55Run 84:33Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Women · 25-29 | 1:08:28 | top 7% 11/166 | 31:49 | 30:28 | 6:16 | splitsSkiErg4:30Sled push2:42Sled pull3:52Burpee broad jump3:50Row4:36Farmers carry1:55Sandbag lunges4:16Wall balls4:47Run 13:20Run 23:33Run 33:45Run 43:51Run 53:55Run 63:57Run 73:59Run 85:33Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 25-29 | 1:10:49 | top 27% 125/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Women · 25-29 | 1:13:32 | top 18% 22/128 | 35:24 | 33:02 | 5:10 | splitsSkiErg4:26Sled push2:50Sled pull4:22Burpee broad jump4:11Row4:43Farmers carry2:03Sandbag lunges5:00Wall balls5:27Run 12:13Run 24:13Run 34:30Run 44:48Run 54:54Run 65:05Run 75:06Run 84:39Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Lara Graham, Tristan Oortwhat the whole field did → | Doubles Mixed · team U29 | 0:59:08 | top 3% 26/886 | 32:55 | 21:44 | 4:35 | splitsSkiErg3:48Sled push1:28Sled pull2:54Burpee broad jump2:10Row4:04Farmers carry1:29Sandbag lunges2:34Wall balls3:17Run 12:11Run 24:05Run 34:22Run 44:25Run 54:27Run 64:32Run 74:31Run 84:26Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Pro Women · 25-29 | 1:12:55 | 7th of 63 | 34:33 | 34:10 | 4:12 | splitsSkiErg4:23Sled push3:16Sled pull4:33Burpee broad jump4:54Row4:54Farmers carry2:01Sandbag lunges5:10Wall balls4:59Run 14:09Run 24:00Run 34:12Run 44:22Run 54:29Run 64:27Run 74:24Run 84:31Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 1:09:27 | top 2% 19/1,536 | 34:34 | 28:39 | 6:18 | splitsSkiErg4:29Sled push1:47Sled pull3:52Burpee broad jump3:58Row4:47Farmers carry1:40Sandbag lunges4:09Wall balls3:57Run 12:21Run 24:09Run 34:41Run 44:34Run 54:42Run 64:39Run 74:22Run 85:10Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Lara Graham, Kailtyn Bainwhat the whole field did → | Doubles Women · team 30-39 | 1:06:39 | top 1% 19/1,924 | 35:22 | 24:46 | 6:35 | splitsSkiErg4:06Sled push1:25Sled pull3:17Burpee broad jump3:00Row4:39Farmers carry1:28Sandbag lunges3:26Wall balls3:25Run 1—Run 24:22Run 34:32Run 44:40Run 54:41Run 64:51Run 74:54Run 85:06Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Lara Graham, Justin Brewerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:10 | 9th of 341 | 33:42 | 22:24 | 4:09 | splitsSkiErg3:46Sled push1:30Sled pull2:36Burpee broad jump2:32Row3:52Farmers carry1:33Sandbag lunges3:05Wall balls3:30Run 12:50Run 24:05Run 34:26Run 44:40Run 54:28Run 64:28Run 74:21Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Sydney 2025, against 166 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
