GER Lara Anabel Rose
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:14:17 (Cologne 2026) · Open Women 1:10:59 (Vienna 2025) · Pro Doubles Women 1:06:46 (Berlin May 2026).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 3:58 faster (1:18:15 to 1:14:17).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 23 May 2026team: Lara Anabel Rose, Senta Biermannwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:06:46 | top 14% 40/289 | 29:19* | 26:44* | — | splitsSkiErg4:25Sled push2:18Sled pull3:18Burpee broad jump2:49Row4:47Farmers carry1:52Sandbag lunges3:16Wall balls3:59Run 13:16Run 23:24Run 33:34Run 43:32Run 53:37Run 63:32Run 73:37Run 84:49Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Pro Women · 16-24 | 1:14:42 | top 23% 74/332 | 29:43* | 33:44* | — | splitsSkiErg4:40Sled push3:29Sled pull4:09Burpee broad jump4:41Row4:56Farmers carry2:14Sandbag lunges4:20Wall balls5:15Run 13:18Run 23:28Run 33:34Run 43:31Run 53:37Run 63:35Run 73:39Run 85:05Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 16-24 | 1:14:17 | top 12% 25/216 | 36:00 | 33:34 | 4:47 | splitsSkiErg4:35Sled push3:45Sled pull4:13Burpee broad jump4:30Row4:54Farmers carry2:02Sandbag lunges3:52Wall balls5:43Run 13:50Run 24:31Run 34:35Run 44:32Run 54:42Run 64:45Run 74:46Run 84:23Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Women · 16-24 | 1:19:00 | top 35% 70/203 | 37:57 | 34:38 | 6:29 | splitsSkiErg4:37Sled push2:41Sled pull4:41Burpee broad jump5:01Row4:53Farmers carry2:22Sandbag lunges4:35Wall balls5:48Run 15:20Run 24:22Run 34:37Run 44:37Run 54:39Run 64:35Run 74:46Run 85:06Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 16-24 | 1:26:54 | 452nd of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Women · 16-24 | 1:10:59 | top 12% 80/685 | 38:57 | 27:48 | 4:18 | splitsSkiErg4:27Sled push1:42Sled pull3:38Burpee broad jump4:21Row4:50Farmers carry2:00Sandbag lunges3:10Wall balls3:40Run 14:54Run 24:46Run 34:51Run 44:47Run 55:02Run 64:51Run 74:45Run 85:04Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Women · 16-24 | 1:18:15 | 36th of 82 | 39:19 | 32:49 | 6:11 | splitsSkiErg4:25Sled push2:25Sled pull4:25Burpee broad jump4:59Row4:49Farmers carry2:34Sandbag lunges4:13Wall balls4:59Run 14:43Run 24:35Run 35:00Run 44:50Run 54:58Run 65:01Run 74:56Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 216 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:17.
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