GBR Lana Baker-Munton
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:52:41 (Cardiff 2025) · Doubles Women 1:31:30 (London ExCeL 2025) · Doubles Mixed 1:44:19 (Oslo 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Lana Baker-Munton, Melissa Leonardwhat the whole field did → | Doubles Women · team 30-34 | 1:42:59 | 1869th of 2,102 | 53:52 | 37:02 | 12:10 | splitsSkiErg5:09Sled push2:17Sled pull5:28Burpee broad jump5:07Row5:05Farmers carry2:03Sandbag lunges4:49Wall balls7:04Run 16:23Run 25:41Run 36:11Run 46:24Run 56:40Run 66:40Run 76:43Run 89:12Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lana Baker-Munton, Bernie Wardwhat the whole field did → | Doubles Women · team 30-34 | 1:31:30 | 2524th of 3,491 | 42:21* | 34:00* | 15:15 | splitsSkiErg5:20Sled push1:52Sled pull5:51Burpee broad jump4:12Row5:49Farmers carry2:02Sandbag lunges3:59Wall balls4:55Run 14:14Run 24:39Run 35:05Run 45:09Run 55:26Run 65:18Run 75:17Run 87:15Full report for this race → |
| Oslo 2025 26 Sept 2025team: Christopher Baker-Munton, Lana Baker-Muntonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:44:19 | 770th of 829 | 52:35 | 41:51 | 9:58 | splitsSkiErg4:26Sled push3:09Sled pull5:19Burpee broad jump4:06Row4:55Farmers carry3:26Sandbag lunges7:29Wall balls9:01Run 14:53Run 26:33Run 37:04Run 46:42Run 56:52Run 67:09Run 76:42Run 86:44Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 1:52:41 | 890th of 987 | 52:51 | 51:32 | 8:18 | splitsSkiErg6:03Sled push4:03Sled pull7:36Burpee broad jump6:43Row6:12Farmers carry4:04Sandbag lunges7:07Wall balls9:44Run 16:12Run 26:02Run 36:17Run 46:39Run 56:47Run 66:36Run 76:28Run 87:50Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Christopher Baker-Munton, Lana Baker-Muntonwhat the whole field did → | Doubles Mixed | 1:44:20 | 603rd of 617 | 49:42 | 46:42 | 8:00 | splitsSkiErg4:36Sled push3:26Sled pull5:51Burpee broad jump4:24Row5:15Farmers carry2:52Sandbag lunges7:49Wall balls12:29Run 18:38Run 25:48Run 35:42Run 45:39Run 56:16Run 65:44Run 75:50Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:41 against the typical Open Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
