Lammert Kerkhof
10 HYROX results (3 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:10:50 (Maastricht Sept 2026) · Pro Men 1:22:51 (Ghent 2025) · Doubles Men 0:55:53 (Maastricht Sept 2026) · Relay Men 0:54:07 (Maastricht Sept 2026) · Pro Doubles Men 0:59:19 (Málaga 2026).
Two results in one division at the same race (Doubles Men at Heerenveen May 2026): either two athletes called Lammert Kerkhof, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2026 20 Sept 2026team: Lammert Kerkhof, Dirjan Boumawhat the whole field did → | Doubles Men · team 25-29 | 0:55:53 | top 1% 11/1,512 | 29:50 | 21:28 | 4:40 | splitsSkiErg3:30Sled push1:38Sled pull1:59Burpee broad jump2:25Row3:56Farmers carry1:20Sandbag lunges2:55Wall balls3:45Run 12:47Run 23:40Run 33:55Run 43:51Run 53:54Run 63:53Run 73:54Run 83:59Full report for this race → |
| Maastricht Sept 2026 18 Sept 2026what the whole field did → | Open Men · 25-29 | 1:10:50 | top 12% 229/2,058 | 33:18 | 31:28 | 6:08 | splitsSkiErg4:17Sled push2:29Sled pull3:50Burpee broad jump4:43Row4:55Farmers carry1:51Sandbag lunges3:17Wall balls6:06Run 13:07Run 24:03Run 34:16Run 44:23Run 54:32Run 64:14Run 74:16Run 84:32Full report for this race → |
| Maastricht Sept 2026 18 Sept 2026team: Daan Harkema, Lammert Kerkhof, Dirjan Bouma, Njord Visserwhat the whole field did → | Relay Men · team U40 | 0:54:07 | 2nd of 37 | 26:14 | 23:36 | 4:21 | splitsSkiErg4:11Sled push1:40Sled pull2:27Burpee broad jump2:51Row4:06Farmers carry1:17Sandbag lunges3:23Wall balls3:41Run 12:36Run 23:16Run 33:15Run 43:29Run 53:17Run 63:22Run 73:23Run 83:41Full report for this race → |
| Heerenveen May 2026 17 May 2026team: Guido Cnossen, Lammert Kerkhofwhat the whole field did → | Doubles Men · team 25-29 | 1:02:30 | top 12% 162/1,462 | 32:37 | 24:01 | 5:56 | splitsSkiErg3:48Sled push1:45Sled pull2:40Burpee broad jump2:41Row4:31Farmers carry1:24Sandbag lunges2:19Wall balls4:53Run 13:45Run 23:44Run 33:56Run 44:06Run 54:17Run 64:11Run 74:10Run 84:33Full report for this race → |
| Heerenveen May 2026 15 May 2026team: Daan Harkema, Lammert Kerkhofwhat the whole field did → | Doubles Men · team 16-24 | 0:57:16 | top 2% 18/1,462 | 30:25 | 21:41 | 5:16 | splitsSkiErg3:41Sled push1:41Sled pull2:11Burpee broad jump2:39Row4:09Farmers carry1:26Sandbag lunges2:18Wall balls3:36Run 13:36Run 23:31Run 33:45Run 43:54Run 53:51Run 63:50Run 73:50Run 84:12Full report for this race → |
| Málaga 2026 18 Apr 2026team: Dirjan Bouma, Lammert Kerkhofwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:19 | top 23% 76/343 | 31:33 | 23:44 | 4:05 | splitsSkiErg3:29Sled push2:11Sled pull3:24Burpee broad jump2:14Row4:15Farmers carry1:29Sandbag lunges2:49Wall balls3:53Run 13:37Run 23:49Run 34:01Run 44:07Run 54:05Run 64:02Run 74:02Run 83:54Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:22:51 | 183rd of 305 | 35:52 | 41:08 | 5:56 | splitsSkiErg4:38Sled push4:18Sled pull8:01Burpee broad jump5:07Row4:43Farmers carry2:31Sandbag lunges4:16Wall balls7:34Run 14:45Run 24:11Run 34:21Run 44:37Run 54:31Run 64:27Run 74:20Run 84:44Full report for this race → |
| Paris 2025 26 Oct 2025team: Dirjan Bouma, Lammert Kerkhofwhat the whole field did → | Doubles Men · team 25-29 | 1:01:01 | top 5% 83/2,072 | 34:07 | 22:23 | 4:35 | splitsSkiErg3:32Sled push1:37Sled pull2:11Burpee broad jump2:58Row4:17Farmers carry1:15Sandbag lunges2:30Wall balls4:03Run 13:31Run 24:05Run 34:33Run 44:30Run 54:27Run 64:21Run 74:18Run 84:25Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 25-29 | 1:20:37 | top 28% 528/1,936 | 37:30 | 36:03 | 7:09 | splitsSkiErg4:22Sled push2:28Sled pull4:36Burpee broad jump6:08Row4:58Farmers carry1:55Sandbag lunges4:26Wall balls7:10Run 14:15Run 24:14Run 34:36Run 44:45Run 55:13Run 64:52Run 74:46Run 84:52Full report for this race → |
| Heerenveen 2025 11 May 2025team: Jelmar Krul, Lammert Kerkhofwhat the whole field did → | Doubles Men · team U29 | 1:03:37 | top 10% 80/838 | 33:47 | 23:16 | 6:39 | splitsSkiErg3:49Sled push1:47Sled pull2:05Burpee broad jump2:45Row4:47Farmers carry1:23Sandbag lunges3:07Wall balls3:33Run 13:48Run 24:14Run 34:15Run 44:23Run 54:27Run 64:09Run 74:19Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht Sept 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lammert against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:50.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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