USA LaLo Contreras
20 HYROX races over 3 seasons, all in a team with 16 partners.
Best Doubles Men time1:02:50Washington DC Mar 2026
Best Doubles Men place66thof 783 · Phoenix 2026
Latest race1:10:39Washington DC Sep 2026 · Pro Doubles Men with Michael AdkinsLaLo's best Pro Doubles Men time so far
Strongest part of the raceRowfaster than 93% of Doubles Men at Washington DC Mar 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:10:001:30:001:50:002:10:00 best 1:02:50 best 1:02:50 · Washington DC
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:05:001:10:001:15:001:20:001:25:00 best 1:04:57 best 1:04:57 · Miami
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:15:001:20:001:25:001:30:00 best 1:10:39
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report20 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Michael Adkins, Lalo Contreraswhole field → | Pro Doubles Men · team 40-44 | 1:10:39 | 138th of 2749th of 18 aged 40-44 | 37:26 | 27:17 | 6:01 | View results | See splits Hide splitsSkiErg3:50fastest 31%Sled push1:57fastest 25%Sled pull3:35fastest 35%Burpee broad jump3:33faster than 25%Row4:12fastest 32%Farmers carry1:44faster than 35%Sandbag lunges4:08faster than 35%Wall balls4:18fastest 42%Runs (8 km)37:26fastest 49%Roxzone6:01fastest 49%Run 13:46faster than 44%Run 24:35faster than 48%Run 34:55fastest 48%Run 45:02faster than 45%Run 54:54fastest 48%Run 64:50fastest 48%Run 75:01faster than 46%Run 84:27fastest 48%Full report for this race → |
| Washington DC Sep 2026 3 Sep 2026team: LaLo Contreras, Samer Baransiwhole field → | Doubles Men · team 35-39 | 1:07:40 | 175th of 1,77627th of 352 aged 35-39 | 36:24 | 25:24 | 5:56 | View results | See splits Hide splitsSkiErg3:57fastest 14%Sled push1:39fastest 21%Sled pull2:57fastest 21%Burpee broad jump3:14fastest 43%Row4:14fastest 9%Farmers carry1:29fastest 18%Sandbag lunges3:19fastest 22%Wall balls4:35fastest 41%Runs (8 km)36:24fastest 10%Roxzone5:56fastest 10%Run 13:30fastest 7%Run 24:21fastest 7%Run 34:42fastest 9%Run 45:04fastest 19%Run 54:59fastest 14%Run 64:48fastest 12%Run 74:48fastest 12%Run 84:17fastest 11%Full report for this race → |
| Miami 2026 3 Apr 2026team: Marissa Palmer, Lalo Contreraswhole field → | Doubles Mixed · team 35-39 | 1:04:57 | 71st of 1,47912th of 290 aged 35-39 | 35:38 | 24:59 | 4:25 | View results | See splits Hide splitsSkiErg4:04fastest 5%Sled push1:58fastest 23%Sled pull3:22fastest 7%Burpee broad jump3:05fastest 30%Row4:18fastest 7%Farmers carry1:37fastest 22%Sandbag lunges3:07fastest 15%Wall balls3:28fastest 4%Runs (8 km)35:38fastest 6%Roxzone4:25fastest 3%Run 15:05fastest 5%Run 24:00fastest 5%Run 34:22fastest 6%Run 44:26fastest 7%Run 54:26fastest 6%Run 64:26fastest 7%Run 74:33fastest 8%Run 84:25fastest 6%Full report for this race → |
| Houston 2026 26 Mar 2026team: LaLo Contreras, Kris Smithwhole field → | Pro Doubles Men · team 35-39 | 1:32:51 | 223rd of 24548th of 56 aged 35-39 | 56:21 | 29:05 | 7:30 | View results | See splits Hide splitsSkiErg3:53fastest 45%Sled push2:25faster than 38%Sled pull4:06fastest 29%Burpee broad jump3:20faster than 17%Row4:22faster than 46%Farmers carry1:42fastest 49%Sandbag lunges4:08faster than 24%Wall balls5:09faster than 24%Runs (8 km)56:21faster than 3%Roxzone7:30faster than 29%Run 16:35faster than 4%Run 26:46faster than 4%Run 37:27faster than 3%Run 47:24faster than 3%Run 57:26faster than 3%Run 67:04faster than 2%Run 77:16faster than 3%Run 86:26faster than 12%Full report for this race → |
| Houston 2026 26 Mar 2026team: LaLo Contreras, Logan Smithwhole field → | Doubles Mixed · team 25-29 | 1:09:56 | 177th of 2,08757th of 453 aged 25-29 | 40:22 | 24:17 | 5:22 | View results | See splits Hide splitsSkiErg3:57fastest 4%Sled push1:42fastest 4%Sled pull3:16fastest 5%Burpee broad jump2:45fastest 13%Row4:08fastest 2%Farmers carry1:30fastest 7%Sandbag lunges3:03fastest 9%Wall balls3:56fastest 12%Runs (8 km)40:22fastest 16%Roxzone5:22fastest 5%Run 14:31fastest 4%Run 24:42fastest 16%Run 35:04fastest 19%Run 45:18fastest 26%Run 55:23fastest 25%Run 65:07fastest 20%Run 75:05fastest 19%Run 85:15fastest 21%Full report for this race → |
| Houston 2026 26 Mar 2026team: Eddie Contreras, Lalo Contreraswhole field → | Doubles Men · team 30-34 | 2:10:19 | 1357th of 1,373355th of 357 aged 30-34 | 1:05:37 | 45:13 | 19:33 | View results | See splits Hide splitsSkiErg4:55faster than 2%Sled push2:45faster than 7%Sled pull7:22faster than 1%Burpee broad jump8:44Row6:18Farmers carry2:14faster than 9%Sandbag lunges5:23faster than 7%Wall balls7:32faster than 4%Runs (8 km)1:05:37faster than 5%Roxzone19:33Run 16:15faster than 31%Run 26:40faster than 9%Run 37:15faster than 10%Run 47:23faster than 10%Run 58:10faster than 9%Run 67:52faster than 8%Run 77:46faster than 9%Run 814:18Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Daniel Ward, LaLo Contreraswhole field → | Doubles Men · team 35-39 | 1:02:50 | 88th of 90619th of 179 aged 35-39 | 35:03 | 22:56 | 4:55 | View results | See splits Hide splitsSkiErg3:47fastest 11%Sled push1:35fastest 28%Sled pull2:56fastest 22%Burpee broad jump2:37fastest 25%Row4:04fastest 7%Farmers carry1:34fastest 29%Sandbag lunges2:43fastest 9%Wall balls3:40fastest 7%Runs (8 km)35:03fastest 12%Roxzone4:55fastest 10%Run 15:32fastest 17%Run 24:07fastest 15%Run 34:17fastest 13%Run 44:24fastest 15%Run 54:17fastest 10%Run 64:21fastest 13%Run 74:20fastest 11%Run 83:48fastest 9%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: LaLo Contreras, Kristin Whitesidewhole field → | Doubles Mixed · team 30-34 | 1:17:01 | 251st of 86774th of 242 aged 30-34 | 47:46 | 23:31 | 5:50 | View results | See splits Hide splitsSkiErg3:54fastest 3%Sled push1:24fastest 1%Sled pull3:05fastest 5%Burpee broad jump2:51fastest 23%Row4:11fastest 4%Farmers carry1:19fastest 2%Sandbag lunges3:06fastest 11%Wall balls3:41fastest 7%Runs (8 km)47:46faster than 47%Roxzone5:50fastest 20%Run 17:18faster than 43%Run 25:53faster than 31%Run 36:12faster than 33%Run 45:55faster than 44%Run 55:44fastest 44%Run 65:56faster than 46%Run 75:45fastest 47%Run 85:07fastest 42%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: LaLo Contreras, Jordan Crowwhole field → | Doubles Men · team 30-34 | 1:14:07 | 263rd of 1,00965th of 266 aged 30-34 | 43:59 | 23:47 | 6:24 | View results | See splits Hide splitsSkiErg3:52fastest 6%Sled push1:39fastest 6%Sled pull2:47fastest 12%Burpee broad jump3:14faster than 41%Row4:09fastest 5%Farmers carry1:23fastest 10%Sandbag lunges3:12fastest 33%Wall balls3:31fastest 3%Runs (8 km)43:59fastest 39%Roxzone6:24fastest 20%Run 13:11fastest 24%Run 25:13fastest 33%Run 35:35fastest 34%Run 45:57fastest 48%Run 55:50fastest 37%Run 65:54fastest 43%Run 75:52fastest 40%Run 86:31faster than 41%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Kristin Whiteside, LaLo Contreraswhole field → | Doubles Mixed · team 30-34 | 1:22:20 | 813th of 2,141248th of 572 aged 30-34 | 50:03 | 25:34 | 6:48 | View results | See splits Hide splitsSkiErg4:03fastest 6%Sled push2:04fastest 14%Sled pull3:03fastest 6%Burpee broad jump3:03fastest 31%Row4:05fastest 1%Farmers carry1:25fastest 6%Sandbag lunges3:35fastest 33%Wall balls4:16fastest 34%Runs (8 km)50:03faster than 41%Roxzone6:48fastest 26%Run 13:49fastest 47%Run 26:16faster than 36%Run 36:36faster than 37%Run 46:42faster than 35%Run 56:39faster than 41%Run 66:47faster than 36%Run 76:52faster than 34%Run 86:26fastest 50%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: LaLo Contreras, Lauren Inmonwhole field → | Doubles Mixed · team 35-39 | 1:12:10 | 274th of 1,36563rd of 296 aged 35-39 | 41:24 | 25:39 | 5:12 | View results | See splits Hide splitsSkiErg3:55fastest 8%Sled push1:52fastest 23%Sled pull2:58fastest 14%Burpee broad jump3:19fastest 39%Row4:11fastest 3%Farmers carry1:39fastest 32%Sandbag lunges3:47fastest 42%Wall balls3:58fastest 25%Runs (8 km)41:24fastest 24%Roxzone5:12fastest 18%Run 15:25fastest 42%Run 25:07fastest 34%Run 35:10fastest 25%Run 45:07fastest 24%Run 55:16fastest 24%Run 65:09fastest 23%Run 75:04fastest 19%Run 85:10fastest 17%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Lalo Contreras, Jesse Flynnwhole field → | Doubles Men · team 35-39 | 1:03:47 | 66th of 78316th of 164 aged 35-39 | 37:39 | 21:48 | 4:25 | View results | See splits Hide splitsSkiErg3:35fastest 2%Sled push1:39fastest 29%Sled pull2:24fastest 12%Burpee broad jump2:25fastest 12%Row4:02fastest 5%Farmers carry1:26fastest 17%Sandbag lunges2:37fastest 6%Wall balls3:40fastest 9%Runs (8 km)37:39fastest 15%Roxzone4:25fastest 5%Run 14:19fastest 12%Run 24:18fastest 12%Run 34:32fastest 11%Run 44:44fastest 16%Run 54:57fastest 20%Run 64:53fastest 21%Run 74:59fastest 24%Run 85:02fastest 20%Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Lalo Contreras, Kristin Whitesidewhole field → | Doubles Mixed · team 30-34 | 1:17:30 | 297th of 1,39589th of 369 aged 30-34 | 47:28 | 24:31 | 5:35 | View results | See splits Hide splitsSkiErg3:59fastest 1%Sled push1:30fastest 1%Sled pull3:05fastest 4%Burpee broad jump3:13fastest 27%Row4:21fastest 3%Farmers carry1:35fastest 8%Sandbag lunges2:53fastest 5%Wall balls3:55fastest 10%Runs (8 km)47:28fastest 41%Roxzone5:35fastest 22%Run 15:22fastest 42%Run 25:46faster than 45%Run 35:47fastest 43%Run 46:05faster than 47%Run 55:51fastest 38%Run 65:52fastest 43%Run 75:53fastest 41%Run 86:54fastest 30%Full report for this race → |
| Dallas 2025 21 Nov 2025team: LaLo Contreras, Nick Christenwhole field → | Doubles Men · team 30-34 | 1:07:38 | 137th of 1,26942nd of 328 aged 30-34 | 40:00 | 23:31 | 4:07† | View results | See splits Hide splitsSkiErg3:30fastest 2%Sled push1:35fastest 18%Sled pull3:05fastest 29%Burpee broad jump2:53fastest 32%Row4:25fastest 14%Farmers carry1:23fastest 9%Sandbag lunges3:05fastest 26%Wall balls3:35fastest 5%Runs (8 km)40:00fastest 17%Roxzone4:07Run 14:47fastest 9%Run 24:25fastest 10%Run 34:47fastest 12%Run 44:56fastest 16%Run 54:59fastest 13%Run 65:03fastest 20%Run 75:33fastest 36%Run 85:30fastest 32%Full report for this race → |
| Dallas 2025 21 Nov 2025team: LaLo Contreras, Logan Smithwhole field → | Doubles Mixed · team 25-29 | 1:14:52 | 352nd of 1,504100th of 353 aged 25-29 | — | 24:31 | — | View results | See splits Hide splitsSkiErg3:40fastest 2%Sled push1:45fastest 11%Sled pull3:07fastest 10%Burpee broad jump3:03fastest 31%Row4:16fastest 3%Farmers carry1:26fastest 8%Sandbag lunges3:35fastest 35%Wall balls3:39fastest 8%Runs (8 km)—Roxzone—Run 15:39fastest 28%Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Atlanta 2025 31 Oct 2025team: LaLo Contreras, Michael Adkinswhole field → | Doubles Men · team 40-44 | 1:15:34 | 158th of 43315th of 52 aged 40-44 | 41:51 | 24:54 | 8:55 | View results | See splits Hide splitsSkiErg3:59fastest 13%Sled push1:45fastest 48%Sled pull2:50fastest 14%Burpee broad jump2:54fastest 46%Row4:07fastest 11%Farmers carry1:41fastest 49%Sandbag lunges3:47faster than 41%Wall balls3:51fastest 29%Runs (8 km)41:51fastest 37%Roxzone8:55faster than 35%Run 13:44fastest 8%Run 24:17fastest 9%Run 35:51faster than 37%Run 45:59faster than 32%Run 55:34fastest 40%Run 65:19fastest 39%Run 75:22fastest 43%Run 85:49faster than 45%Full report for this race → |
| Atlanta 2025 31 Oct 2025team: LaLo Contreras, Nikki Brunowhole field → | Doubles Mixed · team 30-34 | 1:04:58 | 25th of 5826th of 154 aged 30-34 | 35:17 | 23:53 | 5:52 | View results | See splits Hide splitsSkiErg4:01fastest 3%Sled push2:13faster than 46%Sled pull3:04fastest 5%Burpee broad jump2:31fastest 12%Row4:07fastest 3%Farmers carry1:25fastest 4%Sandbag lunges3:00fastest 11%Wall balls3:32fastest 4%Runs (8 km)35:17fastest 6%Roxzone5:52fastest 7%Run 13:59fastest 12%Run 24:19fastest 8%Run 34:17fastest 4%Run 44:24fastest 5%Run 54:41fastest 8%Run 64:35fastest 8%Run 74:34fastest 8%Run 84:33fastest 6%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Kristin Whiteside, Lalo Contreraswhole field → | Doubles Mixed · team 30-39 | 1:26:50 | 363rd of 654193rd of 302 aged 30-39 | 53:10 | 25:38 | 8:07 | View results | See splits Hide splitsSkiErg4:01fastest 11%Sled push1:58fastest 21%Sled pull3:38fastest 36%Burpee broad jump2:57fastest 26%Row4:28fastest 14%Farmers carry1:36fastest 20%Sandbag lunges3:21fastest 25%Wall balls3:39fastest 15%Runs (8 km)53:10faster than 25%Roxzone8:07faster than 48%Run 16:53faster than 20%Run 26:28faster than 19%Run 36:36faster than 25%Run 46:41faster than 25%Run 56:47faster than 25%Run 66:34faster than 29%Run 76:35faster than 30%Run 86:37faster than 30%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Lalo Contreras, Trenton Kennedywhole field → | Doubles Men · team 30-39 | 1:05:01 | 47th of 55519th of 270 aged 30-39 | 36:55 | 23:12 | 5:11 | View results | See splits Hide splitsSkiErg3:42fastest 7%Sled push1:43fastest 16%Sled pull2:59fastest 32%Burpee broad jump2:41fastest 27%Row4:14fastest 11%Farmers carry1:35fastest 31%Sandbag lunges2:50fastest 17%Wall balls3:28fastest 6%Runs (8 km)36:55fastest 10%Roxzone5:11fastest 7%Run 14:28fastest 7%Run 23:54fastest 3%Run 34:20fastest 6%Run 44:47fastest 17%Run 55:01fastest 20%Run 64:53fastest 20%Run 74:55fastest 21%Run 84:38fastest 15%Full report for this race → |
| Dallas 2024 23 Nov 2024team: Lalo Contreras, David Greenwhole field → | Doubles Men · team 30-39 | 1:05:46 | 34th of 37119th of 195 aged 30-39 | 38:41 | 21:23 | 5:48 | View results | See splits Hide splitsSkiErg3:54fastest 20%Sled push1:38fastest 17%Sled pull2:22fastest 4%Burpee broad jump1:58fastest 5%Row4:03fastest 3%Farmers carry1:18fastest 9%Sandbag lunges2:39fastest 15%Wall balls3:31fastest 7%Runs (8 km)38:41fastest 12%Roxzone5:48fastest 10%Run 14:48fastest 11%Run 24:28fastest 11%Run 34:44fastest 12%Run 44:42fastest 9%Run 54:57fastest 14%Run 64:46fastest 12%Run 74:59fastest 17%Run 85:20fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Best splits · Doubles Men
The fastest LaLo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:30 | Dallas 2025 · best of 9 | 4:04 |
| Sled push | 1:35 | Washington DC Mar 2026 · best of 9 | 1:50 |
| Sled pull | 2:22 | Dallas 2024 · best of 9 | 3:20 |
| Burpee broad jump | 1:58 | Dallas 2024 · best of 9 | 3:13 |
| Row | 4:02 | Phoenix 2026 · best of 9 | 4:32 |
| Farmers carry | 1:18 | Dallas 2024 · best of 9 | 1:40 |
| Sandbag lunges | 2:37 | Phoenix 2026 · best of 9 | 3:35 |
| Wall balls | 3:28 | Las Vegas 2025 · best of 9 | 4:23 |
| Runs (8 km) | 35:03 | Washington DC Mar 2026 · best of 9 | 42:19 |
| Roxzone | 4:25 | Phoenix 2026 · best of 8 | 6:48 |
How to read
Each station's best across LaLo's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
16 team partners
- Kristin Whiteside3 races
- Logan Smith2 races
- Michael Adkins2 races
- Daniel Ward1 race
- David Green1 race
- Eddie Contreras1 race
- Jesse Flynn1 race
- Jordan Crow1 race
- Kris Smith1 race
- Kristin Whiteside1 race
- Lauren Inmon1 race
- Marissa Palmer1 race
And 4 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Men race
Full race report →Washington DC Mar 2026, against 906 Doubles Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 89%
Sled push faster than 73%
Sled pull faster than 78%
Burpee broad jump faster than 76%
Row faster than 93%
Farmers carry faster than 72%
Sandbag lunges faster than 91%
Wall balls faster than 93%
Roxzone faster than 90%
Runs (8 km) faster than 88%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:19 faster
Sled push 0:10 faster
Sled pull 0:29 faster
Burpee broad jump 0:29 faster
Row 0:28 faster
Farmers carry 0:08 faster
Sandbag lunges 0:56 faster
Wall balls 0:53 faster
Roxzone 2:15 faster
Runs (8 km) 9:19 faster
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: LaLo against the typical Doubles Men finisher
LaLo1:02:50
Typical Doubles Men1:18:11
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:02:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
