RSA Laikin Kaka
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:21:49 (Johannesburg 2026) · Doubles Women 1:06:06 (Cape Town 2026).
These results may belong to more than one athlete called Laikin Kaka: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Laikin Kaka, Siannah Kakawhat the whole field did → | Doubles Women · team 16-24 | 1:06:06 | 8th of 1,196 | 36:30 | 26:04 | 3:36 | splitsSkiErg4:35Sled push1:38Sled pull3:17Burpee broad jump3:37Row4:56Farmers carry1:43Sandbag lunges2:40Wall balls3:38Run 13:26Run 24:37Run 34:45Run 44:41Run 54:45Run 64:42Run 74:43Run 84:54Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Women · 25-29 | 1:21:49 | top 5% 28/627 | 37:09 | 39:27 | 5:19 | splitsSkiErg5:16Sled push2:37Sled pull6:15Burpee broad jump6:09Row5:29Farmers carry2:50Sandbag lunges4:28Wall balls6:23Run 16:13Run 23:56Run 34:07Run 44:08Run 54:06Run 64:12Run 74:14Run 86:15Full report for this race → |
| Johannesburg 2026 30 May 2026team: Marguerite Botha, Laikin Kakawhat the whole field did → | Doubles Women · team 30-34 | 1:18:17 | top 6% 58/1,061 | 42:43 | 29:54 | 5:45 | splitsSkiErg4:34Sled push1:30Sled pull4:51Burpee broad jump4:18Row5:09Farmers carry2:06Sandbag lunges3:15Wall balls4:11Run 17:01Run 24:41Run 34:55Run 44:46Run 54:36Run 64:57Run 74:45Run 87:06Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Women · 16-24 | 1:32:04 | top 14% 75/550 | 39:49 | 46:07 | 6:13 | splitsSkiErg5:35Sled push3:34Sled pull7:43Burpee broad jump6:14Row5:47Farmers carry3:43Sandbag lunges4:51Wall balls8:40Run 13:29Run 24:52Run 34:58Run 45:06Run 55:07Run 65:16Run 75:08Run 85:57Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Laikin Kaka, Marguerite Bothawhat the whole field did → | Doubles Women · team 30-34 | 1:22:42 | top 7% 49/714 | 46:57 | 29:24 | 6:24 | splitsSkiErg4:48Sled push1:41Sled pull4:39Burpee broad jump3:59Row5:00Farmers carry1:57Sandbag lunges3:13Wall balls4:07Run 13:57Run 25:57Run 36:07Run 46:04Run 56:05Run 66:11Run 76:09Run 86:30Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 16-24 | 1:37:12 | top 29% 107/382 | 38:18 | 53:58 | 5:01 | splitsSkiErg5:31Sled push3:47Sled pull13:49Burpee broad jump6:54Row6:14Farmers carry3:15Sandbag lunges5:08Wall balls9:20Run 13:22Run 24:50Run 34:53Run 44:47Run 54:59Run 64:56Run 75:01Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 627 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laikin against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:16 against the typical Open Women finisher at Johannesburg 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
