HKG Lai Ying Cheng
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Leslie Lui, Lai Ying Chengwhole field → | Doubles Women · team 30-34 | 1:26:43 | 333rd of 1,323117th of 371 aged 30-34 | 43:19* | 30:40* | 12:49 | View results | See splits Hide splitsSkiErg4:54fastest 22%Sled push1:37fastest 5%Sled pull4:13fastest 24%Burpee broad jump3:49fastest 18%Row4:53fastest 7%Farmers carry3:36Sandbag lunges3:27fastest 11%Wall balls4:11fastest 20%Runs (8 km)43:19fastest 29%Roxzone12:49fastest 40%Run 14:07fastest 21%Run 24:59fastest 27%Run 35:26fastest 40%Run 45:23fastest 35%Run 55:22fastest 32%Run 65:24fastest 33%Run 75:25fastest 35%Run 87:17fastest 34%Full report for this race → |
| Taipei 2026 28 Feb 2026team: Tsz Sum Fong, Lai Ying Chengwhole field → | Doubles Mixed · team 25-29 | 1:44:59 | 504th of 618100th of 126 aged 25-29 | — | 37:40 | — | View results | See splits Hide splitsSkiErg5:53faster than 2%Sled push3:12faster than 20%Sled pull6:09faster than 10%Burpee broad jump3:36fastest 48%Row5:56faster than 8%Farmers carry1:37fastest 11%Sandbag lunges6:06faster than 15%Wall balls5:11fastest 48%Runs (8 km)—Roxzone—Run 17:35faster than 22%Run 2—Run 3—Run 432:27faster than 3%Run 531:43faster than 4%Run 633:04faster than 2%Run 7—Run 87:03faster than 34%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Tsz Sum Fong, Lai Ying Chengwhole field → | Doubles Mixed · team 25-29 | 2:09:01 | 553rd of 589147th of 159 aged 25-29 | 1:15:57 | 38:52 | 14:12† | View results | See splits Hide splitsSkiErg5:14faster than 7%Sled push3:23faster than 23%Sled pull6:14faster than 19%Burpee broad jump4:48faster than 20%Row5:51faster than 7%Farmers carry1:34fastest 5%Sandbag lunges6:20faster than 12%Wall balls5:28faster than 41%Runs (8 km)1:15:57faster than 5%Roxzone14:12Run 14:00faster than 44%Run 28:05faster than 13%Run 39:52faster than 7%Run 411:28faster than 1%Run 511:09faster than 3%Run 69:44faster than 7%Run 710:20faster than 6%Run 811:19faster than 9%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Leslie Lui, Lai Ying Chengwhole field → | Doubles Women · team 30-39 | 1:40:47 | 315th of 453165th of 229 aged 30-39 | 1:00:47 | 29:53 | 10:12 | View results | See splits Hide splitsSkiErg4:57faster than 45%Sled push1:27fastest 16%Sled pull4:37fastest 37%Burpee broad jump4:38faster than 42%Row5:00fastest 20%Farmers carry1:38fastest 11%Sandbag lunges3:40fastest 43%Wall balls3:56fastest 18%Runs (8 km)1:00:47faster than 20%Roxzone10:12faster than 12%Run 16:03fastest 43%Run 27:10faster than 17%Run 37:48faster than 16%Run 48:42faster than 9%Run 58:54faster than 9%Run 67:40faster than 23%Run 77:15faster than 28%Run 87:17faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Hong Kong 2026 · best of 2 | 4:48 |
| Sled push | 1:27 | Hong Kong 2024 · best of 2 | 1:51 |
| Sled pull | 4:13 | Hong Kong 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:49 | Hong Kong 2026 · best of 2 | 4:17 |
| Row | 4:53 | Hong Kong 2026 · best of 2 | 5:12 |
| Farmers carry | 1:38 | Hong Kong 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:27 | Hong Kong 2026 · best of 2 | 3:47 |
| Wall balls | 3:56 | Hong Kong 2024 · best of 2 | 4:22 |
| Runs (8 km) | 43:19 | Hong Kong 2026 · best of 2 | 49:12 |
| Roxzone | 10:12 | Hong Kong 2024 · best of 2 | 7:49 |
How to read
Each station's best across Lai's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Leslie Lui2 races
- Tsz Sum Fong2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lai against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:37 against the typical Doubles Women finisher at Hong Kong 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
