GBR Lachlan Murphy
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lachlan Murphy at each race, oldest on the left; lower is faster.The best was 1:06:57 at London ExCeL (Dec 2025); Lachlan Murphy was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:08:37 |
| London ExCeL | Dec 2025 | Open Men | 1:06:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Lachlan Murphy at each race, oldest on the left; lower is faster.The best was 1:00:14 at Manchester (Jan 2026); Lachlan Murphy was 1:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 1:00:14 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:01:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
119th of 3,498 Doubles Mixed (faster than 96%). Against the 96 who finished around 1:02:31: most time gained on the eight runs (1:38), most lost on sled pull (0:30). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:51 | faster than 96% |
| SkiErg: | 4:05 | 4:18 | faster than 81% |
| Run 2: | 3:42 | 5:08 | faster than 97% |
| Sled push: | 2:12 | 2:26 | faster than 73% |
| Run 3: | 3:50 | 5:23 | faster than 98% |
| Sled pull: | 3:35 | 3:56 | faster than 68% |
| Run 4: | 3:57 | 5:24 | faster than 96% |
| Burpee broad jump: | 2:48 | 3:47 | faster than 88% |
| Run 5: | 3:57 | 5:29 | faster than 97% |
| Row: | 4:19 | 4:45 | faster than 88% |
| Run 6: | 4:06 | 5:25 | faster than 94% |
| Farmers carry: | 1:33 | 1:47 | faster than 83% |
| Run 7: | 3:56 | 5:27 | faster than 97% |
| Sandbag lunges: | 2:49 | 4:03 | faster than 94% |
| Run 8: | 4:05 | 5:30 | faster than 95% |
| Wall balls: | 3:32 | 4:45 | faster than 97% |
| Roxzone: | 4:38 | 6:34 | faster than 94% |
| Runs (8 km) | 31:47 | 43:45 | faster than 97% |
| Stations (8) | 24:53 | ||
| Finish | 1:01:14 | 1:22:06 | 119th of 3,498 · faster than 96% |
299th of 556 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:22 | faster than 45% |
| SkiErg: | 4:24 | 4:11 | faster than 18% |
| Run 2: | 4:33 | 4:28 | faster than 43% |
| Sled push: | 3:39 | 3:08 | faster than 25% |
| Run 3: | 4:42 | 4:42 | faster than 50% |
| Sled pull: | 4:49 | 4:31 | faster than 36% |
| Run 4: | 4:42 | 4:41 | faster than 49% |
| Burpee broad jump: | 3:48 | 3:55 | faster than 56% |
| Run 5: | 4:47 | 4:48 | faster than 50% |
| Row: | 4:39 | 4:29 | faster than 28% |
| Run 6: | 4:54 | 4:41 | faster than 38% |
| Farmers carry: | 1:42 | 1:46 | faster than 59% |
| Run 7: | 4:41 | 4:46 | faster than 53% |
| Sandbag lunges: | 4:01 | 4:24 | faster than 66% |
| Run 8: | 4:09 | 4:05 | faster than 47% |
| Wall balls: | 6:37 | 5:45 | faster than 30% |
| Roxzone: | 4:28 | 4:23 | faster than 47% |
| Runs (8 km) | 35:50 | 35:42 | faster than 48% |
| Stations (8) | 33:39 | ||
| Finish | 1:13:51 | 1:12:26 | 299th of 556 · faster than 46% |
47th of 1,418 Doubles Mixed (faster than 96%). Against the 43 who finished around 1:02:14: most time gained on the eight runs (1:08), most lost on SkiErg (0:09). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 4:04 | faster than 90% |
| SkiErg: | 3:56 | 4:10 | faster than 83% |
| Run 2: | 4:17 | 5:43 | faster than 96% |
| Sled push: | 1:51 | 2:01 | faster than 71% |
| Run 3: | 4:23 | 6:03 | faster than 97% |
| Sled pull: | 3:02 | 3:44 | faster than 87% |
| Run 4: | 4:32 | 6:04 | faster than 95% |
| Burpee broad jump: | 2:41 | 3:42 | faster than 86% |
| Run 5: | 4:34 | 6:11 | faster than 96% |
| Row: | 4:15 | 4:42 | faster than 90% |
| Run 6: | 4:30 | 6:07 | faster than 96% |
| Farmers carry: | 1:33 | 1:50 | faster than 85% |
| Run 7: | 4:33 | 6:07 | faster than 96% |
| Sandbag lunges: | 2:44 | 4:04 | faster than 92% |
| Run 8: | 3:32 | 5:00 | faster than 98% |
| Wall balls: | 3:17 | 4:30 | fastest in the field |
| Roxzone: | 3:29 | 5:25 | faster than 95% |
| Runs (8 km) | 33:31 | 45:34 | faster than 96% |
| Stations (8) | 23:19 | ||
| Finish | 1:00:14 | 1:20:33 | 47th of 1,418 · faster than 96% |
451st of 5,554 Open Men (faster than 91%). Against the 170 who finished around 1:07:56: most time gained on sandbag lunges (0:55), most lost on the eight runs (1:07). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:13 | faster than 57% |
| SkiErg: | 4:55 | 4:50 | faster than 41% |
| Run 2: | 3:31 | 3:46 | faster than 68% |
| Sled push: | 2:17 | 2:48 | faster than 87% |
| Run 3: | 3:30 | 4:00 | faster than 82% |
| Sled pull: | 3:15 | 4:47 | faster than 98% |
| Run 4: | 3:34 | 4:02 | faster than 78% |
| Burpee broad jump: | 3:27 | 5:30 | faster than 94% |
| Run 5: | 3:34 | 4:09 | faster than 83% |
| Row: | 4:48 | 4:56 | faster than 63% |
| Run 6: | 3:26 | 4:04 | faster than 86% |
| Farmers carry: | 1:32 | 2:03 | faster than 93% |
| Run 7: | 3:34 | 4:05 | faster than 81% |
| Sandbag lunges: | 3:00 | 5:09 | faster than 99% |
| Run 8: | 4:54 | 5:55 | faster than 87% |
| Wall balls: | 5:27 | 7:20 | faster than 82% |
| Roxzone: | 9:14 | 11:44 | faster than 91% |
| Runs (8 km) | 29:07 | 33:23 | faster than 82% |
| Stations (8) | 28:41 | ||
| Finish | 1:06:57 | 1:23:09 | 451st of 5,554 · faster than 91% |
132nd of 1,474 Open Men (faster than 91%). Against the 44 who finished around 1:09:11: most time gained on sandbag lunges (0:45), most lost on the eight runs (1:58). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:52 | faster than 47% |
| SkiErg: | 4:22 | 4:31 | faster than 71% |
| Run 2: | 4:29 | 4:38 | faster than 59% |
| Sled push: | 2:44 | 3:18 | faster than 83% |
| Run 3: | 4:36 | 4:58 | faster than 70% |
| Sled pull: | 3:33 | 4:51 | faster than 94% |
| Run 4: | 4:33 | 4:58 | faster than 73% |
| Burpee broad jump: | 3:19 | 4:57 | faster than 94% |
| Run 5: | 4:24 | 5:09 | faster than 86% |
| Row: | 4:18 | 4:44 | faster than 92% |
| Run 6: | 4:18 | 4:59 | faster than 86% |
| Farmers carry: | 1:35 | 2:09 | faster than 94% |
| Run 7: | 4:17 | 4:58 | faster than 85% |
| Sandbag lunges: | 3:19 | 5:02 | faster than 97% |
| Run 8: | 4:54 | 5:30 | faster than 75% |
| Wall balls: | 4:37 | 6:39 | faster than 91% |
| Roxzone: | 4:30 | 5:56 | faster than 90% |
| Runs (8 km) | 36:25 | 40:06 | faster than 75% |
| Stations (8) | 27:47 | ||
| Finish | 1:08:37 | 1:22:53 | 132nd of 1,474 · faster than 91% |
384th of 1,010 Doubles Men (faster than 62%). Against the 31 who finished around 1:08:31: most time gained on the eight runs (1:32), most lost on sandbag lunges (0:37). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:44 | faster than 58% |
| SkiErg: | 3:52 | 3:53 | faster than 53% |
| Run 2: | 4:02 | 4:30 | faster than 81% |
| Sled push: | 1:30 | 1:42 | faster than 82% |
| Run 3: | 4:24 | 4:48 | faster than 71% |
| Sled pull: | 3:17 | 2:54 | faster than 26% |
| Run 4: | 4:19 | 4:50 | faster than 75% |
| Burpee broad jump: | 2:59 | 2:59 | faster than 50% |
| Run 5: | 4:39 | 4:57 | faster than 65% |
| Row: | 4:39 | 4:22 | faster than 19% |
| Run 6: | 4:26 | 4:52 | faster than 74% |
| Farmers carry: | 1:18 | 1:37 | faster than 95% |
| Run 7: | 4:53 | 4:56 | faster than 53% |
| Sandbag lunges: | 4:02 | 3:28 | faster than 25% |
| Run 8: | 5:55 | 6:17 | faster than 64% |
| Wall balls: | 4:28 | 4:41 | faster than 63% |
| Roxzone: | 4:38 | 4:56 | faster than 63% |
| Runs (8 km) | 37:09 | 40:08 | faster than 69% |
| Stations (8) | 26:05 | ||
| Finish | 1:07:47 | 1:10:51 | 384th of 1,010 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lachlan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Valencia 2025 · best of 2 | 4:34 |
| Sled push | 2:17 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:15 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:19 | Valencia 2025 · best of 2 | 5:38 |
| Row | 4:18 | Valencia 2025 · best of 2 | 4:53 |
| Farmers carry | 1:32 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:00 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 4:37 | Valencia 2025 · best of 2 | 7:03 |
| Runs (8 km) | 29:07 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:30 | Valencia 2025 · best of 2 | 7:23 |
How to read
Each station's best across Lachlan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Zaynah Aziz2 races
- Bruce Ronaldson1 race
- Darren Blacklock1 race
- Jamie Shiel1 race
- Liam Scott1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Lachlan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 41%).
See the numbers
| Part | Lachlan: faster than |
|---|---|
| Ski | 41% |
| Push | 88% |
| Pull | 98% |
| BBJ | 94% |
| Row | 64% |
| Carry | 93% |
| Lunges | 99% |
| Wall balls | 83% |
| Roxzone | 92% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lachlan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lachlan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:16 faster); weakest: SkiErg (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lachlan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lachlan: 29:11 running, 28:41 at the stations and 9:14 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Lachlan | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:13 |
| SkiErg | 4:55 | 4:50 |
| Run 2 | 3:31 | 3:46 |
| Sled push | 2:17 | 2:48 |
| Run 3 | 3:30 | 4:00 |
| Sled pull | 3:15 | 4:47 |
| Run 4 | 3:34 | 4:02 |
| Burpee broad jump | 3:27 | 5:30 |
| Run 5 | 3:34 | 4:09 |
| Row | 4:48 | 4:56 |
| Run 6 | 3:26 | 4:04 |
| Farmers carry | 1:32 | 2:03 |
| Run 7 | 3:34 | 4:05 |
| Sandbag lunges | 3:00 | 5:09 |
| Run 8 | 4:54 | 5:55 |
| Wall balls | 5:27 | 7:20 |
| Roxzone | 9:14 | 11:44 |
| Finish | 1:06:57 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:57.
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