GBR Lachlan Murphy
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:06:57 (London ExCeL 2025) · Pro Men 1:13:51 (Warsaw 2026) · Doubles Mixed 1:00:14 (Manchester 2026) · Doubles Men 1:07:47 (London 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:13:51 | 299th of 556 | 35:50 | 33:39 | 4:28 | splitsSkiErg4:24Sled push3:39Sled pull4:49Burpee broad jump3:48Row4:39Farmers carry1:42Sandbag lunges4:01Wall balls6:37Run 13:25Run 24:33Run 34:42Run 44:42Run 54:47Run 64:54Run 74:41Run 84:09Full report for this race → |
| Manchester 2026 24 Jan 2026team: Zaynah Aziz, Lachlan Murphywhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:14 | top 4% 47/1,418 | 33:31 | 23:19 | 3:29 | splitsSkiErg3:56Sled push1:51Sled pull3:02Burpee broad jump2:41Row4:15Farmers carry1:33Sandbag lunges2:44Wall balls3:17Run 13:13Run 24:17Run 34:23Run 44:32Run 54:34Run 64:30Run 74:33Run 83:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:06:57 | top 9% 450/5,554 | 29:07* | 28:41* | 9:14 | splitsSkiErg4:55Sled push2:17Sled pull3:15Burpee broad jump3:27Row4:48Farmers carry1:32Sandbag lunges3:00Wall balls5:27Run 13:07Run 23:31Run 33:30Run 43:34Run 53:34Run 63:26Run 73:34Run 84:54Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 25-29 | 1:08:37 | top 9% 132/1,474 | 36:25 | 27:47 | 4:30 | splitsSkiErg4:22Sled push2:44Sled pull3:33Burpee broad jump3:19Row4:18Farmers carry1:35Sandbag lunges3:19Wall balls4:37Run 14:56Run 24:29Run 34:36Run 44:33Run 54:24Run 64:18Run 74:17Run 84:54Full report for this race → |
| London 2025 2 May 2025team: Darren Blacklock, Lachlan Murphywhat the whole field did → | Doubles Men · team U29 | 1:07:47 | top 39% 384/1,010 | 37:09 | 26:05 | 4:38 | splitsSkiErg3:52Sled push1:30Sled pull3:17Burpee broad jump2:59Row4:39Farmers carry1:18Sandbag lunges4:02Wall balls4:28Run 14:35Run 24:02Run 34:24Run 44:19Run 54:39Run 64:26Run 74:53Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lachlan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
