AUS Lachlan McRedmond
10 HYROX results (4 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:07:36 (Melbourne 2025) · Pro Men 1:22:13 (Sydney 2025) · Doubles Men 1:00:00 (Sydney 2025) · Pro Doubles Men 1:06:30 (Melbourne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:34 faster (1:15:10 to 1:07:36).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Lachlan McRedmond, Kyle Gunnwhat the whole field did → | Doubles Men · team 30-34 | 1:00:05 | top 8% 148/2,023 | 32:53 | 20:44 | 6:33 | splitsSkiErg3:35Sled push1:23Sled pull2:05Burpee broad jump2:31Row3:57Farmers carry1:10Sandbag lunges2:29Wall balls3:34Run 13:18Run 23:45Run 34:04Run 44:10Run 54:07Run 64:03Run 74:02Run 85:26Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:07:36 | top 8% 226/2,868 | 34:05 | 26:04 | 7:31 | splitsSkiErg4:13Sled push2:21Sled pull3:09Burpee broad jump3:26Row4:13Farmers carry1:42Sandbag lunges3:21Wall balls3:39Run 12:41Run 24:26Run 34:23Run 44:25Run 54:22Run 64:21Run 74:21Run 85:10Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Lachlan McRedmond, Kyle Gunnwhat the whole field did → | Doubles Men · team 30-34 | 1:07:37 | top 31% 424/1,410 | 33:55 | 22:39 | 11:07 | splitsSkiErg3:36Sled push1:18Sled pull2:11Burpee broad jump2:28Row3:51Farmers carry1:55Sandbag lunges3:26Wall balls3:54Run 12:10Run 23:54Run 34:08Run 44:13Run 54:11Run 64:11Run 75:29Run 85:43Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Lachlan McRedmond, Phuoc Nguyenwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:30 | top 38% 177/468 | 35:26 | 23:25 | 7:43 | splitsSkiErg3:39Sled push1:48Sled pull3:36Burpee broad jump2:20Row3:55Farmers carry1:38Sandbag lunges2:50Wall balls3:39Run 12:27Run 24:20Run 34:38Run 44:39Run 54:37Run 64:36Run 74:51Run 85:21Full report for this race → |
| Sydney 2025 4 Jul 2025team: Lachlan McRedmond, Kyle Gunnwhat the whole field did → | Doubles Men · team 30-34 | 1:00:00 | top 5% 69/1,433 | 32:44 | 20:54 | 6:22 | splitsSkiErg3:35Sled push1:18Sled pull2:11Burpee broad jump2:25Row3:53Farmers carry1:21Sandbag lunges2:44Wall balls3:27Run 13:36Run 23:47Run 33:57Run 43:58Run 54:04Run 64:01Run 74:10Run 85:11Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:22:13 | 188th of 333 | 38:20 | 35:05 | 8:51 | splitsSkiErg4:14Sled push2:55Sled pull5:20Burpee broad jump5:07Row4:27Farmers carry2:08Sandbag lunges4:50Wall balls6:04Run 14:07Run 24:07Run 34:15Run 44:38Run 54:44Run 65:06Run 75:05Run 86:22Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:11:54 | top 15% 194/1,368 | 36:21 | 29:45 | 5:52 | splitsSkiErg4:09Sled push2:36Sled pull3:32Burpee broad jump4:53Row4:14Farmers carry1:58Sandbag lunges4:08Wall balls4:15Run 12:35Run 24:27Run 34:44Run 44:50Run 54:49Run 64:58Run 74:51Run 85:11Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Lachlan McRedmond, Kyle Gunnwhat the whole field did → | Doubles Men · team 30-39 | 1:02:06 | top 11% 79/731 | 35:44 | 21:33 | 4:53 | splitsSkiErg3:29Sled push1:24Sled pull2:11Burpee broad jump2:37Row3:52Farmers carry1:27Sandbag lunges2:58Wall balls3:35Run 12:28Run 24:36Run 34:41Run 44:39Run 54:47Run 64:50Run 74:53Run 84:54Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:15:10 | top 18% 477/2,673 | 39:37 | 28:45 | 6:52 | splitsSkiErg4:14Sled push2:11Sled pull4:07Burpee broad jump4:14Row4:24Farmers carry1:56Sandbag lunges3:57Wall balls3:42Run 14:48Run 24:41Run 34:52Run 44:54Run 54:56Run 64:59Run 75:11Run 85:21Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Lachlan McRedmond, Kyle Gunnwhat the whole field did → | Doubles Men · team 30-39 | 1:01:52 | top 7% 74/1,124 | 34:32 | 21:02 | 6:23 | splitsSkiErg3:38Sled push1:19Sled pull2:16Burpee broad jump2:32Row4:01Farmers carry1:18Sandbag lunges2:50Wall balls3:08Run 12:30Run 24:09Run 34:25Run 44:31Run 54:38Run 64:32Run 74:44Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lachlan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
