IRL Lachlan Hall
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lachlan Hall at each race, oldest on the left; lower is faster.The best was 1:17:55 at Valencia (Oct 2026); Lachlan Hall was 6:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:24:30 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:22:05 |
| Valencia | Oct 2026 | Doubles Mixed | 1:17:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
546th of 1,355 Doubles Mixed (faster than 59%). Against the 41 who finished around 1:17:52: most time gained on wall balls (0:16), most lost on the eight runs (1:19). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 3:56 | faster than 34% |
| SkiErg: | 4:08 | 4:24 | faster than 83% |
| Run 2: | 5:27 | 5:22 | faster than 46% |
| Sled push: | 1:59 | 2:14 | faster than 75% |
| Run 3: | 5:38 | 5:42 | faster than 54% |
| Sled pull: | 3:29 | 4:00 | faster than 74% |
| Run 4: | 5:34 | 5:43 | faster than 56% |
| Burpee broad jump: | 3:54 | 3:33 | faster than 37% |
| Run 5: | 5:52 | 5:52 | faster than 49% |
| Row: | 4:33 | 4:43 | faster than 68% |
| Run 6: | 5:47 | 5:44 | faster than 48% |
| Farmers carry: | 1:48 | 1:51 | faster than 59% |
| Run 7: | 5:48 | 5:47 | faster than 48% |
| Sandbag lunges: | 3:59 | 3:58 | faster than 49% |
| Run 8: | 6:06 | 6:06 | faster than 49% |
| Wall balls: | 3:57 | 4:32 | faster than 78% |
| Roxzone: | 5:52 | 6:23 | faster than 66% |
| Runs (8 km) | 44:20 | 44:27 | faster than 50% |
| Stations (8) | 27:47 | ||
| Finish | 1:17:55 | 1:20:45 | 546th of 1,355 · faster than 59% |
1,038th of 1,780 Doubles Mixed (faster than 41%). Against the 54 who finished around 1:22:39: most time gained on the roxzone (0:33), most lost on the eight runs (0:13). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:12 | faster than 28% |
| SkiErg: | 4:16 | 4:15 | faster than 47% |
| Run 2: | 5:25 | 5:10 | faster than 38% |
| Sled push: | 2:01 | 1:58 | faster than 44% |
| Run 3: | 5:42 | 5:24 | faster than 36% |
| Sled pull: | 3:29 | 3:34 | faster than 56% |
| Run 4: | 5:47 | 5:26 | faster than 34% |
| Burpee broad jump: | 3:50 | 3:42 | faster than 44% |
| Run 5: | 6:02 | 5:33 | faster than 29% |
| Row: | 4:29 | 4:40 | faster than 71% |
| Run 6: | 5:55 | 5:30 | faster than 32% |
| Farmers carry: | 1:51 | 1:48 | faster than 42% |
| Run 7: | 5:48 | 5:27 | faster than 36% |
| Sandbag lunges: | 4:16 | 3:57 | faster than 37% |
| Run 8: | 6:06 | 5:52 | faster than 41% |
| Wall balls: | 4:52 | 4:30 | faster than 37% |
| Roxzone: | 7:50 | 8:03 | faster than 55% |
| Runs (8 km) | 45:16 | 42:36 | faster than 35% |
| Stations (8) | 29:04 | ||
| Finish | 1:22:05 | 1:19:26 | 1038th of 1,780 · faster than 41% |
1,018th of 1,556 Doubles Mixed (faster than 34%). Against the 48 who finished around 1:24:21: most time gained on the roxzone (0:30), most lost on the eight runs (0:48). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 3:35 | faster than 28% |
| SkiErg: | 4:27 | 4:18 | faster than 30% |
| Run 2: | 6:18 | 5:49 | faster than 29% |
| Sled push: | 2:12 | 1:55 | faster than 22% |
| Run 3: | 6:35 | 6:10 | faster than 33% |
| Sled pull: | 3:59 | 3:47 | faster than 39% |
| Run 4: | 6:52 | 6:13 | faster than 24% |
| Burpee broad jump: | 4:01 | 3:52 | faster than 44% |
| Run 5: | 6:58 | 6:21 | faster than 27% |
| Row: | 4:42 | 4:47 | faster than 58% |
| Run 6: | 6:51 | 6:17 | faster than 29% |
| Farmers carry: | 2:01 | 1:49 | faster than 24% |
| Run 7: | 6:46 | 6:20 | faster than 34% |
| Sandbag lunges: | 4:58 | 4:02 | faster than 18% |
| Run 8: | 4:39 | 4:22 | faster than 37% |
| Wall balls: | 4:52 | 4:53 | faster than 50% |
| Roxzone: | 4:33 | 4:39 | faster than 53% |
| Runs (8 km) | 48:50 | 45:19 | faster than 30% |
| Stations (8) | 31:12 | ||
| Finish | 1:24:30 | 1:19:42 | 1018th of 1,556 · faster than 34% |
1,617th of 1,766 Open Men (faster than 8%). Against the 53 who finished around 1:45:00: most time gained on sled pull (2:06), most lost on wall balls (2:27). Runs 5 to 8 took 6:34 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:09 | faster than 8% |
| SkiErg: | 4:42 | 4:18 | faster than 11% |
| Run 2: | 6:00 | 5:11 | faster than 16% |
| Sled push: | 3:08 | 2:42 | faster than 23% |
| Run 3: | 6:13 | 5:43 | faster than 29% |
| Sled pull: | 3:46 | 4:39 | faster than 85% |
| Run 4: | 6:18 | 5:45 | faster than 28% |
| Burpee broad jump: | 9:31 | 5:51 | faster than 5% |
| Run 5: | 8:04 | 5:59 | faster than 5% |
| Row: | 5:10 | 4:49 | faster than 20% |
| Run 6: | 6:50 | 5:49 | faster than 16% |
| Farmers carry: | 3:41 | 2:05 | faster than 2% |
| Run 7: | 7:17 | 5:48 | faster than 11% |
| Sandbag lunges: | 8:00 | 5:03 | faster than 5% |
| Run 8: | 6:48 | 4:21 | faster than 5% |
| Wall balls: | 11:51 | 6:40 | faster than 4% |
| Roxzone: | 5:41 | 5:07 | faster than 35% |
| Runs (8 km) | 51:19 | 42:03 | faster than 10% |
| Stations (8) | 49:49 | ||
| Finish | 1:46:44 | 1:24:03 | 1617th of 1,766 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Erin Moorhead3 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Lachlan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Lachlan: faster than |
|---|---|
| Ski | 11% |
| Push | 24% |
| Pull | 86% |
| BBJ | 6% |
| Row | 20% |
| Carry | 3% |
| Lunges | 5% |
| Wall balls | 4% |
| Roxzone | 35% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lachlan beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lachlan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:53 faster); weakest: Runs (8 km) (9:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lachlan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lachlan: 51:24 running, 49:49 at the stations and 5:41 in the roxzone; the longest station was the wall balls (11:51) and the shortest the sled push (3:08).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Lachlan | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:09 |
| SkiErg | 4:42 | 4:18 |
| Run 2 | 6:00 | 5:11 |
| Sled push | 3:08 | 2:42 |
| Run 3 | 6:13 | 5:43 |
| Sled pull | 3:46 | 4:39 |
| Run 4 | 6:18 | 5:45 |
| Burpee broad jump | 9:31 | 5:51 |
| Run 5 | 8:04 | 5:59 |
| Row | 5:10 | 4:49 |
| Run 6 | 6:50 | 5:49 |
| Farmers carry | 3:41 | 2:05 |
| Run 7 | 7:17 | 5:48 |
| Sandbag lunges | 8:00 | 5:03 |
| Run 8 | 6:48 | 4:21 |
| Wall balls | 11:51 | 6:40 |
| Roxzone | 5:41 | 5:07 |
| Finish | 1:46:44 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:11 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
