AUS Kylie Palmer
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kylie Palmer at each race, oldest on the left; lower is faster.The best was 1:29:07 at Brisbane (Aug 2024); Kylie Palmer was 1:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Women | 1:29:07 |
| Auckland | Feb 2025 | Doubles Women | 1:35:22 |
| Sydney | Jul 2025 | Doubles Women | 1:37:55 |
| Sydney | Jul 2026 | Doubles Women | 1:30:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,092nd of 3,169 Doubles Women (faster than 33%). Against the 97 who finished around 1:30:32: most time gained on the roxzone (0:50), most lost on sandbag lunges (1:33). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 4:23 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 4:59 | faster than 22% |
| SkiErg: | 4:46 | 4:39 | faster than 37% |
| Run 2: | 5:40 | 5:16 | faster than 30% |
| Sled push: | 1:42 | 1:35 | faster than 34% |
| Run 3: | 5:52 | 5:28 | faster than 32% |
| Sled pull: | 4:19 | 3:53 | faster than 28% |
| Run 4: | 5:55 | 5:33 | faster than 33% |
| Burpee broad jump: | 4:44 | 4:22 | faster than 37% |
| Run 5: | 5:42 | 5:43 | faster than 50% |
| Row: | 4:56 | 5:03 | faster than 63% |
| Run 6: | 5:56 | 5:42 | faster than 40% |
| Farmers carry: | 1:39 | 1:45 | faster than 65% |
| Run 7: | 5:58 | 5:42 | faster than 39% |
| Sandbag lunges: | 5:38 | 3:48 | faster than 6% |
| Run 8: | 8:30 | 7:56 | faster than 36% |
| Wall balls: | 4:47 | 4:18 | faster than 27% |
| Roxzone: | 9:18 | 9:22 | faster than 51% |
| Runs (8 km) | 49:05 | 46:22 | faster than 36% |
| Stations (8) | 32:31 | ||
| Finish | 1:30:51 | 1:25:22 | 2092nd of 3,169 · faster than 33% |
1,963rd of 2,331 Doubles Women (faster than 15%). Against the 71 who finished around 1:38:35: most time gained on sandbag lunges (0:16), most lost on burpee broad jump (0:40). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:56 | faster than 29% |
| SkiErg: | 4:43 | 4:31 | faster than 25% |
| Run 2: | 5:46 | 5:12 | faster than 21% |
| Sled push: | 1:39 | 1:30 | faster than 25% |
| Run 3: | 6:15 | 5:26 | faster than 16% |
| Sled pull: | 5:05 | 4:07 | faster than 11% |
| Run 4: | 6:25 | 5:32 | faster than 17% |
| Burpee broad jump: | 6:01 | 4:10 | faster than 6% |
| Run 5: | 6:37 | 5:39 | faster than 17% |
| Row: | 5:10 | 5:03 | faster than 39% |
| Run 6: | 6:39 | 5:39 | faster than 16% |
| Farmers carry: | 2:19 | 1:55 | faster than 7% |
| Run 7: | 6:47 | 5:39 | faster than 15% |
| Sandbag lunges: | 4:16 | 3:49 | faster than 27% |
| Run 8: | 9:16 | 7:40 | faster than 18% |
| Wall balls: | 5:13 | 4:19 | faster than 16% |
| Roxzone †: | 10:28 | ||
| Runs (8 km) | 53:01 | 45:57 | faster than 17% |
| Stations (8) | 34:26 | ||
| Finish | 1:37:55 | 1:25:17 | 1963rd of 2,331 · faster than 15% |
499th of 760 Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 760 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:20 | faster than 37% |
| SkiErg: | 4:41 | 4:28 | faster than 22% |
| Run 2: | 6:06 | 5:53 | faster than 39% |
| Sled push: | 1:48 | 1:41 | faster than 33% |
| Run 3: | 6:54 | 6:27 | faster than 35% |
| Sled pull: | 4:15 | 4:00 | faster than 36% |
| Run 4: | 7:14 | 6:42 | faster than 35% |
| Burpee broad jump: | 5:43 | 4:19 | faster than 15% |
| Run 5: | 7:27 | 7:01 | faster than 36% |
| Row: | 5:20 | 5:16 | faster than 43% |
| Run 6: | 7:13 | 6:55 | faster than 39% |
| Farmers carry: | 1:58 | 1:50 | faster than 31% |
| Run 7: | 7:12 | 6:56 | faster than 39% |
| Sandbag lunges: | 3:48 | 3:47 | faster than 48% |
| Run 8: | 7:20 | 6:52 | faster than 37% |
| Wall balls: | 3:45 | 3:57 | faster than 69% |
| Roxzone: | 8:12 | 7:39 | faster than 39% |
| Runs (8 km) | 55:58 | 53:09 | faster than 36% |
| Stations (8) | 31:18 | ||
| Finish | 1:35:22 | 1:30:27 | 499th of 760 · faster than 34% |
381st of 556 Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:16 | faster than 23% |
| SkiErg: | 4:48 | 4:31 | faster than 18% |
| Run 2: | 6:23 | 5:56 | faster than 25% |
| Sled push: | 1:28 | 1:35 | faster than 73% |
| Run 3: | 6:40 | 6:13 | faster than 30% |
| Sled pull: | 3:59 | 3:48 | faster than 38% |
| Run 4: | 6:50 | 6:22 | faster than 28% |
| Burpee broad jump: | 4:41 | 3:45 | faster than 17% |
| Run 5: | 6:46 | 6:30 | faster than 37% |
| Row: | 5:04 | 4:55 | faster than 36% |
| Run 6: | 7:10 | 6:39 | faster than 29% |
| Farmers carry: | 2:13 | 2:00 | faster than 21% |
| Run 7: | 7:13 | 6:36 | faster than 27% |
| Sandbag lunges: | 4:11 | 3:35 | faster than 24% |
| Run 8: | 7:13 | 6:44 | faster than 32% |
| Wall balls: | 2:50 | 3:11 | faster than 93% |
| Roxzone: | 7:14 | 6:40 | faster than 34% |
| Runs (8 km) | 52:45 | 49:23 | faster than 30% |
| Stations (8) | 29:14 | ||
| Finish | 1:29:07 | 1:23:52 | 381st of 556 · faster than 31% |
338th of 363 Open Women (faster than 6%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:17 | faster than 5% |
| SkiErg: | 5:41 | 5:11 | faster than 12% |
| Run 2: | 7:10 | 5:35 | faster than 5% |
| Sled push: | 2:19 | 2:23 | faster than 55% |
| Run 3: | 7:33 | 5:51 | faster than 6% |
| Sled pull: | 9:36 | 6:16 | faster than 5% |
| Run 4: | 7:54 | 5:57 | faster than 5% |
| Burpee broad jump: | 10:59 | 6:21 | faster than 7% |
| Run 5: | 8:30 | 6:06 | faster than 4% |
| Row: | 5:56 | 5:18 | faster than 11% |
| Run 6: | 7:44 | 5:58 | faster than 8% |
| Farmers carry: | 2:35 | 2:09 | faster than 17% |
| Run 7: | 8:04 | 5:59 | faster than 7% |
| Sandbag lunges: | 8:28 | 4:55 | faster than 4% |
| Run 8: | 10:02 | 7:06 | faster than 8% |
| Wall balls: | 5:50 | 4:12 | faster than 16% |
| Roxzone: | 7:03 | 5:49 | faster than 21% |
| Runs (8 km) | 1:02:10 | 46:49 | faster than 6% |
| Stations (8) | 51:24 | ||
| Finish | 2:00:33 | 1:29:32 | 338th of 363 · faster than 6% |
843rd of 1,264 Doubles Mixed (faster than 33%). Against the 38 who finished around 1:25:06: most time gained on sled pull (1:29), most lost on the roxzone (4:26). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 3:32 | faster than 55% |
| SkiErg: | 4:12 | 4:08 | faster than 40% |
| Run 2: | 6:19 | 5:24 | faster than 15% |
| Sled push: | 1:46 | 1:43 | faster than 45% |
| Run 3: | 6:22 | 5:38 | faster than 20% |
| Sled pull: | 2:51 | 3:51 | faster than 92% |
| Run 4: | 6:22 | 5:39 | faster than 23% |
| Burpee broad jump: | — | 3:15 | |
| Run 5: | 6:34 | 5:48 | faster than 23% |
| Row: | 4:45 | 4:42 | faster than 44% |
| Run 6: | 6:49 | 5:47 | faster than 17% |
| Farmers carry: | 1:20 | 1:44 | faster than 96% |
| Run 7: | 6:49 | 5:50 | faster than 18% |
| Sandbag lunges: | 3:39 | 3:55 | faster than 60% |
| Run 8: | 7:18 | 6:19 | faster than 23% |
| Wall balls: | 4:10 | 4:08 | faster than 48% |
| Roxzone: | 13:12 | 8:06 | faster than 4% |
| Runs (8 km) | 49:52 | 44:42 | faster than 25% |
| Stations (8) | 22:43 (7 of 8) | ||
| Finish | 1:25:46 | 1:20:57 | 843rd of 1,264 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Gabie O’Brien2 races
- Krystal Nelson1 race
- Naomi Alexander1 race
- Scott Cosgrove1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 363 Open Women
Shape of the race
This chart shows where Kylie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 55% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Kylie: faster than |
|---|---|
| Ski | 13% |
| Push | 55% |
| Pull | 6% |
| BBJ | 7% |
| Row | 12% |
| Carry | 18% |
| Lunges | 5% |
| Wall balls | 17% |
| Roxzone | 22% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kylie beat on each part of the race, at this race.Best: Sled push (faster than 55%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kylie's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:04 faster); weakest: Runs (8 km) (15:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kylie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kylie: 1:02:13 running, 51:23 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (10:59) and the shortest the sled push (2:19).Below, Typical Open Women: 46:49 running, 36:45 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (6:21).
See the numbers
| Part | Kylie | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 4:17 |
| SkiErg | 5:41 | 5:11 |
| Run 2 | 7:10 | 5:35 |
| Sled push | 2:19 | 2:23 |
| Run 3 | 7:33 | 5:51 |
| Sled pull | 9:36 | 6:16 |
| Run 4 | 7:54 | 5:57 |
| Burpee broad jump | 10:59 | 6:21 |
| Run 5 | 8:30 | 6:06 |
| Row | 5:56 | 5:18 |
| Run 6 | 7:44 | 5:58 |
| Farmers carry | 2:35 | 2:09 |
| Run 7 | 8:04 | 5:59 |
| Sandbag lunges | 8:28 | 4:55 |
| Run 8 | 10:02 | 7:06 |
| Wall balls | 5:50 | 4:12 |
| Roxzone | 7:03 | 5:49 |
| Finish | 2:00:33 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:38 against the typical Open Women finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:00:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
