GBR Kylie Knibbs
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:34:52 (Manchester 2026) · Doubles Mixed 1:26:42 (Glasgow 2026) · Doubles Women 1:20:42 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Kylie Knibbs, Luke Knibbswhat the whole field did → | Doubles Mixed · team 45-49 | 1:27:49 | 1566th of 2,057 | 48:52 | 32:34 | 6:26 | splitsSkiErg4:46Sled push2:43Sled pull3:55Burpee broad jump4:22Row5:07Farmers carry2:06Sandbag lunges4:43Wall balls4:52Run 15:36Run 25:39Run 36:00Run 46:17Run 56:24Run 66:19Run 76:23Run 86:18Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Kylie Knibbs, Mollie Poskittwhat the whole field did → | Doubles Women · team 35-39 | 1:20:42 | top 35% 723/2,102 | 44:55 | 30:41 | 5:10 | splitsSkiErg4:36Sled push2:04Sled pull3:46Burpee broad jump5:00Row4:51Farmers carry1:51Sandbag lunges4:01Wall balls4:32Run 15:22Run 25:14Run 35:16Run 45:29Run 55:28Run 65:22Run 75:34Run 87:13Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Luke Knibbs, Kylie Knibbswhat the whole field did → | Doubles Mixed · team 45-49 | 1:26:42 | 1296th of 2,159 | 50:35 | 31:37 | 4:34 | splitsSkiErg4:15Sled push2:12Sled pull3:42Burpee broad jump4:23Row4:56Farmers carry2:09Sandbag lunges5:01Wall balls4:59Run 16:14Run 26:19Run 36:19Run 46:27Run 56:28Run 66:25Run 76:04Run 86:23Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 45-49 | 1:34:52 | 701st of 1,356 | 50:00 | 34:48 | 10:10 | splitsSkiErg5:12Sled push2:36Sled pull4:49Burpee broad jump3:26Row5:31Farmers carry2:09Sandbag lunges4:35Wall balls6:30Run 14:30Run 26:23Run 36:31Run 46:41Run 56:48Run 66:47Run 76:42Run 85:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Luke Knibbs, Kylie Knibbswhat the whole field did → | Doubles Mixed · team 45-49 | 1:26:46 | 2049th of 2,853 | 41:06* | 32:36* | 13:08 | splitsSkiErg4:43Sled push2:13Sled pull4:08Burpee broad jump4:03Row5:12Farmers carry2:10Sandbag lunges4:51Wall balls5:16Run 14:16Run 24:51Run 34:57Run 44:58Run 55:06Run 65:10Run 75:03Run 86:50Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 45-49 | 1:47:15 | 838th of 987 | 53:02 | 48:09 | 6:04 | splitsSkiErg5:35Sled push7:47Sled pull5:06Burpee broad jump7:38Row5:55Farmers carry2:32Sandbag lunges5:04Wall balls8:32Run 16:18Run 26:18Run 36:14Run 46:13Run 56:53Run 66:30Run 76:36Run 88:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kylie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:02 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:52.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
