Athlete · Open Men · 16-24 ·

GBR

Kyler Southern

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:23:40 (London 2025) · Doubles Men 0:57:40 (Bologna 2026).

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1:23:40 Open Men time · London 2025 also raced Doubles Men: each has its own best below

1046th of 1,917 Open Men place · London 2025 among Open Men finishers there

0:57:40 latest race · Bologna 2026 best Doubles Men time so far Doubles Men with Tom Stanway

Roxzone strongest segment · London 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:40London 2025 · 1 race Doubles Men0:57:40Bologna 2026 · 4 races · with Tom Stanway

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:58:001:02:001:06:001:10:00 best 0:57:40

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026team: Kyler Southern, Tom Stanwaywhat the whole field did →	Doubles Men · team 16-24	0:57:40	top 3% 25/953	30:48	22:33	4:23	splits SkiErg3:49Sled push1:32Sled pull2:32Burpee broad jump2:25Row4:06Farmers carry1:27Sandbag lunges2:59Wall balls3:43Run 13:45Run 23:41Run 33:52Run 43:53Run 53:51Run 63:49Run 73:54Run 84:06Full report for this race →
Glasgow 2026 12 Mar 2026team: Corey Southern, Kyler Southernwhat the whole field did →	Doubles Men · team 25-29	1:00:39	top 8% 111/1,461	34:02	23:40	3:01	splits SkiErg3:52Sled push1:48Sled pull2:48Burpee broad jump2:42Row4:09Farmers carry1:23Sandbag lunges3:03Wall balls3:55Run 14:07Run 23:57Run 34:08Run 44:08Run 54:17Run 64:21Run 74:21Run 84:46Full report for this race →
Birmingham 2025 26 Oct 2025team: Kyler Southern, Sam Hugheswhat the whole field did →	Doubles Men · team 25-29	1:05:09	top 26% 630/2,466	34:47	25:43	4:42	splits SkiErg4:08Sled push1:54Sled pull3:19Burpee broad jump3:27Row4:12Farmers carry1:18Sandbag lunges3:27Wall balls3:58Run 15:02Run 24:07Run 34:17Run 44:17Run 54:17Run 64:18Run 74:23Run 84:10Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 16-24	1:23:40	1046th of 1,917	39:33	39:33	4:38	splits SkiErg4:34Sled push3:05Sled pull5:07Burpee broad jump5:24Row4:41Farmers carry2:59Sandbag lunges5:48Wall balls7:55Run 14:42Run 24:27Run 34:49Run 44:44Run 55:00Run 64:50Run 74:55Run 86:10Full report for this race →
Manchester 2025 24 Jan 2025team: Kyler Southern, Jon Kershawwhat the whole field did →	Doubles Men · team U29	1:13:34	360th of 616	42:25	25:21	5:57	splits SkiErg3:51Sled push1:34Sled pull3:13Burpee broad jump3:36Row4:20Farmers carry1:36Sandbag lunges3:12Wall balls3:59Run 13:39Run 25:10Run 35:29Run 45:42Run 55:43Run 65:36Run 75:34Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kyleredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 32%

Sled pull faster than 23%

Burpee broad jump faster than 47%

Row faster than 49%

Farmers carry faster than 12%

Sandbag lunges faster than 33%

Wall balls faster than 38%

Roxzone faster than 75%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:17 slower

Sled pull 0:47 slower

Burpee broad jump 0:08 slower

Row 0:01 slower

Farmers carry 0:50 slower

Sandbag lunges 0:41 slower

Wall balls 0:45 slower

Roxzone 0:43 faster

Runs (8 km) 0:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kyler against the typical Open Men finisher

Kyler1:23:40

4:424:344:273:054:495:074:445:245:004:414:502:594:555:486:107:554:38

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:50 against the typical Open Men finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:23:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown