MLT Kyle Mizzi
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kyle Mizzi at each race, oldest on the left; lower is faster.The best was 1:03:54 at Warsaw (Apr 2026); Kyle Mizzi was 6:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Pro Men | 1:10:22 |
| Warsaw | Apr 2026 | Pro Men | 1:03:54 |
| Heerenveen | May 2026 | Pro Men | 1:04:07 |
| Rome | Sep 2026 | Pro Men | 1:16:26 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:28 faster (1:10:22 to 1:03:54).
7 results at 6 races
27th of 165 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:30 | faster than 84% |
| SkiErg: | 3:42 | 3:50 | faster than 79% |
| Run 2: | 3:43 | 4:15 | faster than 83% |
| Sled push: | 2:01 | 2:24 | faster than 82% |
| Run 3: | 4:04 | 4:40 | faster than 79% |
| Sled pull: | 3:28 | 3:38 | faster than 60% |
| Run 4: | 3:58 | 4:40 | faster than 83% |
| Burpee broad jump: | 2:18 | 2:40 | faster than 73% |
| Run 5: | 4:03 | 4:41 | faster than 84% |
| Row: | 4:12 | 4:15 | faster than 58% |
| Run 6: | 3:58 | 4:35 | faster than 82% |
| Farmers carry: | 1:51 | 1:38 | faster than 15% |
| Run 7: | 3:56 | 4:39 | faster than 87% |
| Sandbag lunges: | 2:48 | 3:31 | faster than 89% |
| Run 8: | 4:32 | 5:14 | faster than 85% |
| Wall balls: | 3:32 | 3:59 | faster than 92% |
| Roxzone: | 4:28 | 5:23 | faster than 81% |
| Runs (8 km) | 31:16 | 36:20 | faster than 86% |
| Stations (8) | 23:52 | ||
| Finish | 59:32 | 1:08:27 | 27th of 165 · faster than 84% |
162nd of 361 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:14 | faster than 83% |
| SkiErg: | 4:05 | 4:16 | faster than 81% |
| Run 2: | 3:30 | 3:49 | faster than 78% |
| Sled push: | 4:18 | 4:21 | faster than 52% |
| Run 3: | 3:50 | 4:08 | faster than 71% |
| Sled pull: | 5:01 | 5:17 | faster than 58% |
| Run 4: | 3:58 | 4:09 | faster than 62% |
| Burpee broad jump: | 4:17 | 4:16 | faster than 48% |
| Run 5: | 4:03 | 4:14 | faster than 62% |
| Row: | 4:33 | 4:39 | faster than 63% |
| Run 6: | 3:55 | 4:09 | faster than 64% |
| Farmers carry: | 2:19 | 2:11 | faster than 42% |
| Run 7: | 4:08 | 4:16 | faster than 58% |
| Sandbag lunges: | 4:34 | 4:41 | faster than 53% |
| Run 8: | 5:07 | 4:59 | faster than 45% |
| Wall balls: | 9:35 | 6:57 | faster than 17% |
| Roxzone: | 4:37 | 5:44 | faster than 89% |
| Runs (8 km) | 33:12 | 34:57 | faster than 64% |
| Stations (8) | 38:42 | ||
| Finish | 1:16:26 | 1:17:42 | 162nd of 361 · faster than 55% |
46th of 452 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:01 | faster than 85% |
| SkiErg: | 4:08 | 4:13 | faster than 64% |
| Run 2: | 3:30 | 4:09 | faster than 94% |
| Sled push: | 3:14 | 3:29 | faster than 65% |
| Run 3: | 3:40 | 4:25 | faster than 92% |
| Sled pull: | 4:07 | 5:01 | faster than 77% |
| Run 4: | 3:39 | 4:25 | faster than 93% |
| Burpee broad jump: | 3:13 | 4:27 | faster than 87% |
| Run 5: | 3:37 | 4:33 | faster than 95% |
| Row: | 4:13 | 4:31 | faster than 84% |
| Run 6: | 3:34 | 4:24 | faster than 95% |
| Farmers carry: | 2:11 | 2:04 | faster than 44% |
| Run 7: | 3:45 | 4:29 | faster than 92% |
| Sandbag lunges: | 4:07 | 4:40 | faster than 66% |
| Run 8: | 4:01 | 5:00 | faster than 93% |
| Wall balls: | 4:51 | 6:57 | faster than 87% |
| Roxzone: | 4:51 | 7:02 | faster than 98% |
| Runs (8 km) | 29:15 | 35:51 | faster than 95% |
| Stations (8) | 30:04 | ||
| Finish | 1:04:07 | 1:18:45 | 46th of 452 · faster than 90% |
107th of 556 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:22 | faster than 84% |
| SkiErg: | 3:59 | 4:11 | faster than 83% |
| Run 2: | 4:00 | 4:28 | faster than 82% |
| Sled push: | 2:49 | 3:08 | faster than 73% |
| Run 3: | 4:05 | 4:42 | faster than 87% |
| Sled pull: | 3:44 | 4:31 | faster than 82% |
| Run 4: | 4:07 | 4:41 | faster than 85% |
| Burpee broad jump: | 3:23 | 3:55 | faster than 71% |
| Run 5: | 4:14 | 4:48 | faster than 82% |
| Row: | 4:17 | 4:29 | faster than 80% |
| Run 6: | 4:13 | 4:41 | faster than 78% |
| Farmers carry: | 1:56 | 1:46 | faster than 35% |
| Run 7: | 4:12 | 4:46 | faster than 82% |
| Sandbag lunges: | 3:55 | 4:24 | faster than 70% |
| Run 8: | 3:39 | 4:05 | faster than 78% |
| Wall balls: | 4:56 | 5:45 | faster than 73% |
| Roxzone: | 3:33 | 4:23 | faster than 89% |
| Runs (8 km) | 31:27 | 35:42 | faster than 84% |
| Stations (8) | 28:59 | ||
| Finish | 1:03:54 | 1:12:26 | 107th of 556 · faster than 80% |
66th of 1,199 Doubles Mixed (faster than 94%). Against the 37 who finished around 1:00:39: most time gained on sled push (0:18), most lost on the eight runs (1:01). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 4:22 | faster than 89% |
| SkiErg: | 3:52 | 4:13 | faster than 91% |
| Run 2: | 4:28 | 5:44 | faster than 91% |
| Sled push: | 1:28 | 2:02 | faster than 98% |
| Run 3: | 4:36 | 5:59 | faster than 92% |
| Sled pull: | 2:51 | 3:23 | faster than 81% |
| Run 4: | 4:37 | 5:59 | faster than 91% |
| Burpee broad jump: | 2:33 | 3:28 | faster than 91% |
| Run 5: | 4:45 | 6:04 | faster than 90% |
| Row: | 4:20 | 4:43 | faster than 88% |
| Run 6: | 4:40 | 5:58 | faster than 90% |
| Farmers carry: | 1:33 | 1:37 | faster than 62% |
| Run 7: | 4:40 | 6:02 | faster than 92% |
| Sandbag lunges: | 2:28 | 3:45 | faster than 97% |
| Run 8: | 3:51 | 4:58 | faster than 90% |
| Wall balls: | 3:21 | 4:12 | faster than 97% |
| Roxzone: | 3:40 | 5:27 | faster than 96% |
| Runs (8 km) | 35:00 | 45:36 | faster than 91% |
| Stations (8) | 22:26 | ||
| Finish | 1:01:01 | 1:18:49 | 66th of 1,199 · faster than 94% |
94th of 285 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:07 | faster than 49% |
| SkiErg: | 4:09 | 4:14 | faster than 68% |
| Run 2: | 3:46 | 3:58 | faster than 66% |
| Sled push: | 3:46 | 4:03 | faster than 63% |
| Run 3: | 3:58 | 4:15 | faster than 73% |
| Sled pull: | 6:22 | 5:18 | faster than 22% |
| Run 4: | 4:01 | 4:17 | faster than 72% |
| Burpee broad jump: | 3:50 | 3:54 | faster than 53% |
| Run 5: | 4:01 | 4:21 | faster than 75% |
| Row: | 4:23 | 4:28 | faster than 65% |
| Run 6: | 3:58 | 4:15 | faster than 72% |
| Farmers carry: | 2:11 | 1:52 | faster than 26% |
| Run 7: | 4:00 | 4:20 | faster than 72% |
| Sandbag lunges: | 4:33 | 4:35 | faster than 51% |
| Run 8: | 4:17 | 4:32 | faster than 66% |
| Wall balls: | 5:02 | 6:30 | faster than 82% |
| Roxzone: | 4:05 | 4:53 | faster than 86% |
| Runs (8 km) | 32:04 | 34:03 | faster than 73% |
| Stations (8) | 34:16 | ||
| Finish | 1:10:22 | 1:14:52 | 94th of 285 · faster than 67% |
48th of 256 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:07 | faster than 87% |
| SkiErg: | 3:50 | 3:56 | faster than 67% |
| Run 2: | 4:22 | 5:16 | faster than 84% |
| Sled push: | 1:41 | 1:26 | faster than 14% |
| Run 3: | 4:43 | 5:33 | faster than 81% |
| Sled pull: | 2:59 | 2:47 | faster than 39% |
| Run 4: | 4:59 | 5:37 | faster than 75% |
| Burpee broad jump: | 2:53 | 3:18 | faster than 69% |
| Run 5: | 4:51 | 5:45 | faster than 80% |
| Row: | 4:17 | 4:23 | faster than 65% |
| Run 6: | 4:48 | 5:37 | faster than 80% |
| Farmers carry: | 1:47 | 1:40 | faster than 38% |
| Run 7: | 5:01 | 5:41 | faster than 75% |
| Sandbag lunges: | 3:14 | 3:28 | faster than 64% |
| Run 8: | 5:21 | 5:58 | faster than 71% |
| Wall balls: | 3:34 | 4:11 | faster than 91% |
| Roxzone †: | 3:36 | ||
| Runs (8 km) | 37:22 | 43:47 | faster than 81% |
| Stations (8) | 24:15 | ||
| Finish | 1:05:13 | 1:14:20 | 48th of 256 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kyle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Warsaw 2026 · best of 4 | 4:17 |
| Sled push | 2:49 | Warsaw 2026 · best of 4 | 3:45 |
| Sled pull | 3:44 | Warsaw 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:13 | Heerenveen 2026 · best of 4 | 4:25 |
| Row | 4:13 | Heerenveen 2026 · best of 4 | 4:35 |
| Farmers carry | 1:56 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:55 | Warsaw 2026 · best of 4 | 5:03 |
| Wall balls | 4:51 | Heerenveen 2026 · best of 4 | 6:49 |
| Runs (8 km) | 29:15 | Heerenveen 2026 · best of 4 | 36:58 |
| Roxzone | 3:33 | Warsaw 2026 · best of 4 | 6:13 |
How to read
Each station's best across Kyle's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Arthur Mallia1 race
- Lynden Ellul1 race
- Raissa Camilleri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Kyle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Kyle: faster than |
|---|---|
| Ski | 84% |
| Push | 74% |
| Pull | 83% |
| BBJ | 72% |
| Row | 80% |
| Carry | 36% |
| Lunges | 71% |
| Wall balls | 73% |
| Roxzone | 90% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyle beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyle's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyle: 31:31 running, 28:58 at the stations and 3:33 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Kyle | Typical Pro Men |
|---|---|---|
| Run 1 | 3:01 | 3:22 |
| SkiErg | 3:59 | 4:11 |
| Run 2 | 4:00 | 4:28 |
| Sled push | 2:49 | 3:08 |
| Run 3 | 4:05 | 4:42 |
| Sled pull | 3:44 | 4:31 |
| Run 4 | 4:07 | 4:41 |
| Burpee broad jump | 3:23 | 3:55 |
| Run 5 | 4:14 | 4:48 |
| Row | 4:17 | 4:29 |
| Run 6 | 4:13 | 4:41 |
| Farmers carry | 1:56 | 1:46 |
| Run 7 | 4:12 | 4:46 |
| Sandbag lunges | 3:55 | 4:24 |
| Run 8 | 3:39 | 4:05 |
| Wall balls | 4:56 | 5:45 |
| Roxzone | 3:33 | 4:23 |
| Finish | 1:03:54 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:54.
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