Athlete · Pro Men · 25-29 ·

MLT

Kyle Mizzi

6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:03:54 (Warsaw 2026) · Doubles Mixed 1:01:01 (Warsaw 2026) · Doubles Men 1:05:13 (Katowice 2025).

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1:03:54 best Pro Men time · Warsaw 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 11% best Pro Men place · Heerenveen 2026 46th of 452 Pro Men finishers there

1:16:26 latest race · Rome 2026 12:32 slower than the best Pro Men time Pro Men

Roxzone strongest segment · Warsaw 2026 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:03:54Warsaw 2026 · 4 races Doubles Mixed1:01:01Warsaw 2026 · 1 race · with Raissa Camilleri Doubles Men1:05:13Katowice 2025 · 1 race · with Arthur Mallia

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:08:001:12:001:16:00 best 1:03:54

Each dot is one Pro Men race. From the first Pro Men race to the best: 6:28 faster (1:10:22 to 1:03:54).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Pro Men · 25-29	1:16:26	top 45% 162/361	33:12	38:42	4:37	splits SkiErg4:05Sled push4:18Sled pull5:01Burpee broad jump4:17Row4:33Farmers carry2:19Sandbag lunges4:34Wall balls9:35Run 14:44Run 23:30Run 33:50Run 43:58Run 54:03Run 63:55Run 74:08Run 85:07Full report for this race →
Heerenveen 2026 15 May 2026what the whole field did →	Pro Men · 25-29	1:04:07	top 11% 46/452	29:15	30:04	4:51	splits SkiErg4:08Sled push3:14Sled pull4:07Burpee broad jump3:13Row4:13Farmers carry2:11Sandbag lunges4:07Wall balls4:51Run 13:32Run 23:30Run 33:40Run 43:39Run 53:37Run 63:34Run 73:45Run 84:01Full report for this race →
Warsaw 2026 17 Apr 2026team: Kyle Mizzi, Raissa Camilleriwhat the whole field did →	Doubles Mixed · team 30-34	1:01:01	top 6% 66/1,199	35:00	22:26	3:40	splits SkiErg3:52Sled push1:28Sled pull2:51Burpee broad jump2:33Row4:20Farmers carry1:33Sandbag lunges2:28Wall balls3:21Run 13:27Run 24:28Run 34:36Run 44:37Run 54:45Run 64:40Run 74:40Run 83:51Full report for this race →
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Men · 25-29	1:03:54	top 20% 107/556	31:27	28:59	3:33	splits SkiErg3:59Sled push2:49Sled pull3:44Burpee broad jump3:23Row4:17Farmers carry1:56Sandbag lunges3:55Wall balls4:56Run 13:01Run 24:00Run 34:05Run 44:07Run 54:14Run 64:13Run 74:12Run 83:39Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Pro Men · 25-29	1:10:22	top 33% 94/285	32:04	34:16	4:05	splits SkiErg4:09Sled push3:46Sled pull6:22Burpee broad jump3:50Row4:23Farmers carry2:11Sandbag lunges4:33Wall balls5:02Run 14:08Run 23:46Run 33:58Run 44:01Run 54:01Run 63:58Run 74:00Run 84:17Full report for this race →
Katowice 2025 21 Feb 2025team: Kyle Mizzi, Arthur Malliawhat the whole field did →	Doubles Men · team 30-39	1:05:13	top 19% 48/256	37:22	24:15	3:36	splits SkiErg3:50Sled push1:41Sled pull2:59Burpee broad jump2:53Row4:17Farmers carry1:47Sandbag lunges3:14Wall balls3:34Run 13:17Run 24:22Run 34:43Run 44:59Run 54:51Run 64:48Run 75:01Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kyleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 74%

Sled pull faster than 83%

Burpee broad jump faster than 72%

Row faster than 80%

Farmers carry faster than 36%

Sandbag lunges faster than 71%

Wall balls faster than 73%

Roxzone faster than 90%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:19 faster

Sled pull 0:47 faster

Burpee broad jump 0:32 faster

Row 0:12 faster

Farmers carry 0:10 slower

Sandbag lunges 0:29 faster

Wall balls 0:49 faster

Roxzone 0:50 faster

Runs (8 km) 4:15 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kyle against the typical Pro Men finisher

Kyle1:03:54

3:013:594:002:494:053:444:073:234:144:174:131:564:123:553:394:563:33

Typical Pro Men1:12:05

3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown