GBR Kwasi Frempong
4 HYROX results over 2 seasons. Best Open Men time 1:17:33 at London 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:35 faster (1:27:08 to 1:17:33).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 40-44 | 1:29:25 | 1725th of 2,728 | 39:49 | 45:42 | 3:54 | splitsSkiErg4:59Sled push4:33Sled pull5:11Burpee broad jump10:09Row5:01Farmers carry2:29Sandbag lunges4:21Wall balls8:59Run 15:16Run 24:45Run 34:48Run 44:53Run 54:47Run 65:11Run 74:32Run 85:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:18:46 | top 39% 2112/5,554 | 29:39* | 38:06* | 11:05 | splitsSkiErg5:06Sled push3:49Sled pull5:21Burpee broad jump5:01Row4:58Farmers carry1:48Sandbag lunges4:41Wall balls7:22Run 13:05Run 23:35Run 33:27Run 43:34Run 53:38Run 63:36Run 73:37Run 85:10Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:17:33 | top 37% 706/1,917 | 36:12 | 35:46 | 5:39 | splitsSkiErg4:29Sled push3:36Sled pull4:39Burpee broad jump5:01Row4:48Farmers carry1:46Sandbag lunges4:54Wall balls6:33Run 14:36Run 24:18Run 34:14Run 44:18Run 54:28Run 64:18Run 74:34Run 85:30Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 40-44 | 1:27:08 | 1267th of 2,324 | 39:06 | 38:38 | 9:29 | splitsSkiErg4:29Sled push3:42Sled pull5:41Burpee broad jump5:45Row5:25Farmers carry1:50Sandbag lunges4:56Wall balls6:50Run 16:15Run 24:30Run 34:30Run 44:32Run 54:50Run 64:50Run 74:45Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwasi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:48 against the typical Open Men finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
