GBR Kurtis Williams
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kurtis Williams at each race, oldest on the left; lower is faster.The best was 1:09:34 at Cardiff (May 2025); Kurtis Williams was 3:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:09:34 |
| Birmingham | Oct 2025 | Pro Men | 1:13:12 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Kurtis Williams at each race, oldest on the left; lower is faster.The best was 1:07:33 at London (May 2025); Kurtis Williams was 12:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:07:33 |
| Cardiff | May 2025 | Open Men | 1:19:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kurtis Williams at each race, oldest on the left; lower is faster.The best was 1:00:15 at Birmingham (Oct 2026); Kurtis Williams was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 1:01:59 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:00:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
92nd of 3,498 Doubles Mixed (faster than 97%). Against the 48 who finished around 57:31: most time gained on farmers carry (0:04), most lost on wall balls (0:46). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 5:51 | faster than 98% |
| SkiErg: | 3:58 | 4:18 | faster than 90% |
| Run 2: | 3:37 | 5:08 | faster than 98% |
| Sled push: | 2:17 | 2:26 | faster than 64% |
| Run 3: | 3:55 | 5:23 | faster than 97% |
| Sled pull: | 2:46 | 3:56 | faster than 97% |
| Run 4: | 3:59 | 5:24 | faster than 96% |
| Burpee broad jump: | 2:33 | 3:47 | faster than 93% |
| Run 5: | 3:59 | 5:29 | faster than 96% |
| Row: | 4:11 | 4:45 | faster than 94% |
| Run 6: | 3:55 | 5:25 | faster than 97% |
| Farmers carry: | 1:20 | 1:47 | faster than 97% |
| Run 7: | 3:59 | 5:27 | faster than 97% |
| Sandbag lunges: | 3:09 | 4:03 | faster than 85% |
| Run 8: | 3:59 | 5:30 | faster than 97% |
| Wall balls: | 4:23 | 4:45 | faster than 64% |
| Roxzone: | 4:25 | 6:34 | faster than 96% |
| Runs (8 km) | 31:18 | 43:45 | faster than 98% |
| Stations (8) | 24:37 | ||
| Finish | 1:00:15 | 1:22:06 | 92nd of 3,498 · faster than 97% |
594th of 1,596 Doubles Men (faster than 62%). Against the 50 who finished around 1:08:47: most time gained on wall balls (0:25), most lost on the eight runs (0:53). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:40 | faster than 78% |
| SkiErg: | 3:48 | 3:53 | faster than 67% |
| Run 2: | 5:02 | 5:06 | faster than 53% |
| Sled push: | 1:51 | 1:42 | faster than 28% |
| Run 3: | 5:40 | 5:27 | faster than 41% |
| Sled pull: | 3:22 | 3:07 | faster than 32% |
| Run 4: | 5:21 | 5:30 | faster than 56% |
| Burpee broad jump: | 3:05 | 3:20 | faster than 62% |
| Run 5: | 5:22 | 5:40 | faster than 62% |
| Row: | 4:23 | 4:25 | faster than 56% |
| Run 6: | 5:34 | 5:36 | faster than 51% |
| Farmers carry: | 1:47 | 1:40 | faster than 32% |
| Run 7: | 5:30 | 5:37 | faster than 55% |
| Sandbag lunges: | 3:33 | 3:39 | faster than 56% |
| Run 8: | 4:12 | 4:39 | faster than 71% |
| Wall balls: | 3:44 | 4:20 | faster than 88% |
| Roxzone: | 4:07 | 4:45 | faster than 71% |
| Runs (8 km) | 39:50 | 41:35 | faster than 59% |
| Stations (8) | 25:33 | ||
| Finish | 1:09:26 | 1:12:48 | 594th of 1,596 · faster than 62% |
69th of 1,418 Doubles Mixed (faster than 95%). Against the 43 who finished around 1:02:14: most time gained on the eight runs (0:37), most lost on sled push (0:53). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 4:04 | faster than 96% |
| SkiErg: | 3:46 | 4:10 | faster than 94% |
| Run 2: | 4:24 | 5:43 | faster than 94% |
| Sled push: | 2:39 | 2:01 | faster than 6% |
| Run 3: | 4:30 | 6:03 | faster than 96% |
| Sled pull: | 2:49 | 3:44 | faster than 93% |
| Run 4: | 4:35 | 6:04 | faster than 94% |
| Burpee broad jump: | 2:26 | 3:42 | faster than 92% |
| Run 5: | 4:39 | 6:11 | faster than 95% |
| Row: | 4:11 | 4:42 | faster than 92% |
| Run 6: | 4:42 | 6:07 | faster than 93% |
| Farmers carry: | 1:32 | 1:50 | faster than 87% |
| Run 7: | 4:35 | 6:07 | faster than 96% |
| Sandbag lunges: | 3:08 | 4:04 | faster than 85% |
| Run 8: | 3:44 | 5:00 | faster than 95% |
| Wall balls: | 3:57 | 4:30 | faster than 78% |
| Roxzone: | 3:33 | 5:25 | faster than 94% |
| Runs (8 km) | 34:02 | 45:34 | faster than 95% |
| Stations (8) | 24:28 | ||
| Finish | 1:01:59 | 1:20:33 | 69th of 1,418 · faster than 95% |
203rd of 434 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:29 | faster than 91% |
| SkiErg: | 4:04 | 4:12 | faster than 78% |
| Run 2: | 3:32 | 3:50 | faster than 81% |
| Sled push: | 3:35 | 3:47 | faster than 56% |
| Run 3: | 4:04 | 4:07 | faster than 54% |
| Sled pull: | 5:17 | 5:30 | faster than 55% |
| Run 4: | 4:09 | 4:11 | faster than 52% |
| Burpee broad jump: | 3:46 | 4:01 | faster than 61% |
| Run 5: | 4:14 | 4:16 | faster than 53% |
| Row: | 4:34 | 4:26 | faster than 34% |
| Run 6: | 4:02 | 4:11 | faster than 60% |
| Farmers carry: | 2:05 | 1:59 | faster than 41% |
| Run 7: | 4:04 | 4:14 | faster than 59% |
| Sandbag lunges: | 4:30 | 4:30 | faster than 50% |
| Run 8: | 4:18 | 4:22 | faster than 54% |
| Wall balls: | 6:47 | 6:21 | faster than 40% |
| Roxzone: | 6:21 | 5:15 | faster than 18% |
| Runs (8 km) | 32:19 | 33:47 | faster than 61% |
| Stations (8) | 34:38 | ||
| Finish | 1:13:12 | 1:14:19 | 203rd of 434 · faster than 53% |
78th of 337 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:24 | faster than 95% |
| SkiErg: | 4:02 | 4:17 | faster than 92% |
| Run 2: | 3:41 | 4:08 | faster than 86% |
| Sled push: | 2:53 | 3:11 | faster than 70% |
| Run 3: | 3:55 | 4:22 | faster than 81% |
| Sled pull: | 4:18 | 5:22 | faster than 86% |
| Run 4: | 4:06 | 4:29 | faster than 75% |
| Burpee broad jump: | 4:00 | 4:51 | faster than 77% |
| Run 5: | 4:04 | 4:31 | faster than 81% |
| Row: | 4:26 | 4:32 | faster than 67% |
| Run 6: | 4:07 | 4:26 | faster than 72% |
| Farmers carry: | 2:09 | 2:10 | faster than 50% |
| Run 7: | 4:10 | 4:30 | faster than 72% |
| Sandbag lunges: | 4:41 | 4:41 | faster than 50% |
| Run 8: | 4:52 | 5:19 | faster than 75% |
| Wall balls: | 6:07 | 6:25 | faster than 58% |
| Roxzone †: | 4:18 | ||
| Runs (8 km) | 32:40 | 36:20 | faster than 83% |
| Stations (8) | 32:36 | ||
| Finish | 1:09:34 | 1:17:08 | 78th of 337 · faster than 77% |
844th of 2,041 Open Men (faster than 58%). Against the 62 who finished around 1:19:05: most time gained on burpee broad jump (1:42), most lost on farmers carry (1:51). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:52 | faster than 82% |
| SkiErg: | 4:22 | 4:32 | faster than 75% |
| Run 2: | 4:33 | 4:35 | faster than 51% |
| Sled push: | 3:01 | 2:59 | faster than 48% |
| Run 3: | 5:20 | 4:51 | faster than 27% |
| Sled pull: | 4:42 | 4:43 | faster than 50% |
| Run 4: | 5:08 | 4:53 | faster than 37% |
| Burpee broad jump: | 4:00 | 5:57 | faster than 93% |
| Run 5: | 5:28 | 4:59 | faster than 29% |
| Row: | 4:36 | 4:47 | faster than 72% |
| Run 6: | 4:37 | 4:54 | faster than 65% |
| Farmers carry: | 3:56 | 2:06 | faster than 1% |
| Run 7: | 4:36 | 4:54 | faster than 65% |
| Sandbag lunges: | 2:59 | 4:46 | faster than 99% |
| Run 8: | 5:10 | 5:50 | faster than 79% |
| Wall balls: | 7:22 | 6:41 | faster than 38% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 39:11 | 40:14 | faster than 57% |
| Stations (8) | 34:58 | ||
| Finish | 1:19:34 | 1:22:29 | 844th of 2,041 · faster than 58% |
183rd of 1,917 Open Men (faster than 90%). Against the 58 who finished around 1:07:48: most time gained on the eight runs (2:19), most lost on sandbag lunges (2:57). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:36 | faster than 99% |
| SkiErg: | 3:54 | 4:21 | faster than 98% |
| Run 2: | 3:32 | 4:30 | faster than 98% |
| Sled push: | 2:20 | 2:48 | faster than 86% |
| Run 3: | 3:59 | 4:49 | faster than 92% |
| Sled pull: | 3:39 | 4:20 | faster than 80% |
| Run 4: | 3:47 | 4:49 | faster than 97% |
| Burpee broad jump: | 3:38 | 5:16 | faster than 88% |
| Run 5: | 3:57 | 4:58 | faster than 95% |
| Row: | 4:20 | 4:40 | faster than 88% |
| Run 6: | 3:50 | 4:52 | faster than 97% |
| Farmers carry: | 1:40 | 2:09 | faster than 88% |
| Run 7: | 4:00 | 4:55 | faster than 94% |
| Sandbag lunges: | 7:00 | 5:07 | faster than 15% |
| Run 8: | 4:56 | 6:28 | faster than 96% |
| Wall balls: | 5:16 | 7:10 | faster than 86% |
| Roxzone: | 4:17 | 5:21 | faster than 85% |
| Runs (8 km) | 31:33 | 40:08 | faster than 96% |
| Stations (8) | 31:47 | ||
| Finish | 1:07:33 | 1:22:11 | 183rd of 1,917 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kurtis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Cardiff 2025 · best of 2 | 4:17 |
| Sled push | 2:53 | Cardiff 2025 · best of 2 | 3:45 |
| Sled pull | 4:18 | Cardiff 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:46 | Birmingham 2025 · best of 2 | 4:25 |
| Row | 4:26 | Cardiff 2025 · best of 2 | 4:35 |
| Farmers carry | 2:05 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Birmingham 2025 · best of 2 | 5:03 |
| Wall balls | 6:07 | Cardiff 2025 · best of 2 | 6:49 |
| Runs (8 km) | 32:19 | Birmingham 2025 · best of 2 | 36:58 |
| Roxzone | 6:21 | Birmingham 2025 | 6:13 |
How to read
Each station's best across Kurtis's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maia Simpson-lloyd2 races
- Alex Halsall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 337 Pro Men
Shape of the race
This chart shows where Kurtis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Roxzone (faster than 48%).
See the numbers
| Part | Kurtis: faster than |
|---|---|
| Ski | 93% |
| Push | 70% |
| Pull | 87% |
| BBJ | 77% |
| Row | 68% |
| Carry | 51% |
| Lunges | 51% |
| Wall balls | 58% |
| Roxzone | 48% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kurtis beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Roxzone (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kurtis's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Roxzone (0:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kurtis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kurtis: 32:41 running, 32:35 at the stations and 4:18 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Pro Men: 36:09 running, 35:29 at the stations and 4:14 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Kurtis | Typical Pro Men |
|---|---|---|
| Run 1 | 3:45 | 4:24 |
| SkiErg | 4:02 | 4:17 |
| Run 2 | 3:41 | 4:08 |
| Sled push | 2:53 | 3:11 |
| Run 3 | 3:55 | 4:22 |
| Sled pull | 4:18 | 5:22 |
| Run 4 | 4:06 | 4:29 |
| Burpee broad jump | 4:00 | 4:51 |
| Run 5 | 4:04 | 4:31 |
| Row | 4:26 | 4:32 |
| Run 6 | 4:07 | 4:26 |
| Farmers carry | 2:09 | 2:10 |
| Run 7 | 4:10 | 4:30 |
| Sandbag lunges | 4:41 | 4:41 |
| Run 8 | 4:52 | 5:19 |
| Wall balls | 6:07 | 6:25 |
| Roxzone | 4:18 | 4:14 |
| Finish | 1:09:34 | 1:17:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:34.
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