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Athlete · Open Men · 35-39 · AUS AUS

Kuda Matika

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12 HYROX races over 3 seasons: 3 solo, 9 in a team with 9 partners.

Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Kuda Matika, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Men time1:13:44Melbourne 2024
Best Open Men place387thof 2,673 · Melbourne 2024
Latest race1:14:34Sydney 2026 · Open Men0:50 slower than Kuda's best Open Men time (1:13:44)
Strongest part of the raceRuns (8 km)faster than 93% of Open Men at Melbourne 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:13:44Melbourne 2024 · 3 racesDoubles Men1:01:14Brisbane 2026 · 5 races · with Jake HaleyPro Doubles Men1:03:58Brisbane 2025 · 2 races · with Shaun BanzonRelay Men56:21Sydney 2025 · 2 races · with Justin Farrelly, Tapiwanashe Munyanyiwa, Ben Mayers

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:15:001:16:001:17:001:18:001:19:00 best 1:13:44

This line shows the finish time of Kuda Matika at each race, oldest on the left; lower is faster.The best was 1:13:44 at Melbourne (Jun 2024); Kuda Matika was 4:58 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Open Men 1:19:32
Melbourne Jun 2024 Open Men 1:13:44
Sydney Jul 2026 Open Men 1:14:34

Each dot is one Open Men race; click one for that race's report.

Every race

12 results at 8 races

Tap a result for its full report
Sydney 2026 1 Jul 2026
Race results
Open Men, 35-39 1:14:34 681st of 3,324; 109th of 601 aged 35-39 32:28 34:37 7:33 Runs 32:28 · Stations 34:37 · Roxzone 7:33

681st of 3,324 Open Men (faster than 79%). Against the 100 who finished around 1:14:26: most time gained on the eight runs (2:32), most lost on sandbag lunges (0:43). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:00 more).

Kuda Matika at HYROX Sydney 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,324 Open Men here
Run 1: 3:10 4:03 faster than 95%
SkiErg: 4:14 4:26 faster than 77%
Run 2: 3:37 4:23 faster than 91%
Sled push: 3:05 2:37 faster than 22%
Run 3: 3:57 4:42 faster than 87%
Sled pull: 4:06 4:26 faster than 64%
Run 4: 3:54 4:44 faster than 89%
Burpee broad jump: 5:18 5:43 faster than 59%
Run 5: 4:01 4:55 faster than 90%
Row: 4:51 4:45 faster than 39%
Run 6: 3:59 4:49 faster than 87%
Farmers carry: 1:53 2:05 faster than 66%
Run 7: 4:03 4:49 faster than 85%
Sandbag lunges: 5:22 5:35 faster than 55%
Run 8: 5:50 7:00 faster than 83%
Wall balls: 5:48 7:02 faster than 72%
Roxzone: 7:33 8:40 faster than 75%
Runs (8 km) 32:28 39:34 faster than 90%
Stations (8) 34:37
Finish 1:14:34 1:25:32 681st of 3,324 · faster than 79%

Full report for this race →This result as data (JSON)

Brisbane (APAC Championship) 2026 11 Apr 2026
Race results
Doubles Men, team 40-44, with Brendan Ferreira 1:03:15 87th of 327; 10th of 44 aged 40-44 32:56 24:57 5:26 Runs 32:56 · Stations 24:57 · Roxzone 5:26

87th of 327 Doubles Men (faster than 73%).

Kuda Matika at HYROX Brisbane (APAC Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 327 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 327 Doubles Men here
Run 1: 3:41 4:05 faster than 75%
SkiErg: 3:45 3:54 faster than 71%
Run 2: 3:59 4:31 faster than 82%
Sled push: 1:25 1:40 faster than 84%
Run 3: 4:13 4:50 faster than 83%
Sled pull: 3:02 3:03 faster than 53%
Run 4: 4:14 4:51 faster than 79%
Burpee broad jump: 2:54 2:51 faster than 48%
Run 5: 4:15 4:58 faster than 82%
Row: 4:20 4:18 faster than 43%
Run 6: 4:16 4:52 faster than 79%
Farmers carry: 1:48 1:32 faster than 16%
Run 7: 4:12 4:53 faster than 84%
Sandbag lunges: 3:31 3:10 faster than 34%
Run 8: 4:10 4:51 faster than 82%
Wall balls: 4:12 4:11 faster than 48%
Roxzone: 5:26 6:20 faster than 75%
Runs (8 km) 32:56 37:52 faster than 81%
Stations (8) 24:57
Finish 1:03:15 1:09:06 87th of 327 · faster than 73%

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026
Race results
Doubles Men, team 35-39, with Jake Haley 1:01:14 98th of 1,124; 16th of 209 aged 35-39 31:57 22:55 6:24 Runs 31:57 · Stations 22:55 · Roxzone 6:24

98th of 1,124 Doubles Men (faster than 91%). Against the 36 who finished around 1:01:44: most time gained on the eight runs (1:27), most lost on the roxzone (1:06). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:55 more).

Kuda Matika at HYROX Brisbane 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,124 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,124 Doubles Men here
Run 1: 3:24 4:15 faster than 94%
SkiErg: 3:43 3:55 faster than 84%
Run 2: 3:50 4:46 faster than 95%
Sled push: 1:43 1:42 faster than 49%
Run 3: 4:10 5:12 faster than 92%
Sled pull: 3:07 3:10 faster than 53%
Run 4: 4:10 5:14 faster than 92%
Burpee broad jump: 2:59 3:03 faster than 54%
Run 5: 4:03 5:17 faster than 96%
Row: 4:09 4:22 faster than 77%
Run 6: 4:08 5:11 faster than 93%
Farmers carry: 1:39 1:37 faster than 45%
Run 7: 4:08 5:11 faster than 93%
Sandbag lunges: 1:46 3:20 faster than 98%
Run 8: 4:08 5:10 faster than 91%
Wall balls: 3:49 4:21 faster than 85%
Roxzone: 6:24 6:55 faster than 64%
Runs (8 km) 31:57 40:18 faster than 95%
Stations (8) 22:55
Finish 1:01:14 1:12:55 98th of 1,124 · faster than 91%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Pro Doubles Men, team 30-34, with Tapiwanashe Munyanyiwa 1:04:43 134th of 468; 42nd of 117 aged 30-34 30:20 27:36 6:50 Runs 30:20 · Stations 27:36 · Roxzone 6:50

134th of 468 Pro Doubles Men (faster than 71%).

Kuda Matika at HYROX Melbourne 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 468 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 468 Pro Doubles Men here
Run 1: 2:10 2:30 faster than 76%
SkiErg: 3:41 3:50 faster than 77%
Run 2: 3:46 4:15 faster than 80%
Sled push: 2:26 1:59 faster than 19%
Run 3: 4:01 4:36 faster than 79%
Sled pull: 4:33 4:12 faster than 35%
Run 4: 3:57 4:37 faster than 83%
Burpee broad jump: 2:33 2:40 faster than 59%
Run 5: 3:52 4:40 faster than 89%
Row: 4:16 4:15 faster than 49%
Run 6: 3:57 4:36 faster than 85%
Farmers carry: 1:53 1:40 faster than 20%
Run 7: 3:58 4:40 faster than 83%
Sandbag lunges: 3:59 3:37 faster than 32%
Run 8: 4:43 5:23 faster than 78%
Wall balls: 4:15 4:13 faster than 48%
Roxzone: 6:50 7:42 faster than 74%
Runs (8 km) 30:20 35:15 faster than 83%
Stations (8) 27:36
Finish 1:04:43 1:09:45 134th of 468 · faster than 71%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Jake Haley 1:01:19 144th of 1,410; 17th of 273 aged 35-39 30:49 23:42 6:54 Runs 30:49 · Stations 23:42 · Roxzone 6:54

144th of 1,410 Doubles Men (faster than 89%). Against the 42 who finished around 1:01:17: most time gained on the eight runs (0:40), most lost on sandbag lunges (0:28). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:47 more).

Kuda Matika at HYROX Melbourne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,410 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,410 Doubles Men here
Run 1: 2:06 2:44 faster than 94%
SkiErg: 3:35 3:58 faster than 96%
Run 2: 3:50 4:41 faster than 90%
Sled push: 1:33 1:37 faster than 63%
Run 3: 4:16 4:58 faster than 82%
Sled pull: 2:40 3:08 faster than 82%
Run 4: 4:08 5:01 faster than 88%
Burpee broad jump: 2:52 3:00 faster than 58%
Run 5: 4:01 5:09 faster than 93%
Row: 4:16 4:27 faster than 70%
Run 6: 4:04 5:06 faster than 91%
Farmers carry: 1:41 1:39 faster than 45%
Run 7: 3:58 5:03 faster than 94%
Sandbag lunges: 3:23 3:31 faster than 57%
Run 8: 4:30 5:51 faster than 94%
Wall balls: 3:42 4:09 faster than 81%
Roxzone: 6:54 8:35 faster than 88%
Runs (8 km) 30:49 38:55 faster than 92%
Stations (8) 23:42
Finish 1:01:19 1:13:33 144th of 1,410 · faster than 89%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025 · 2 results
Race results
Relay Men, team U40, with Justin Farrelly, Tapiwanashe Munyanyiwa, Ben Mayers 56:21 5th of 159; 5th of 115 aged U40 — — —
Doubles Men, team 30-34, with Tapiwanashe Munyanyiwa 1:01:29 110th of 1,433; 39th of 372 aged 30-34 31:05 24:14 6:10† Runs 31:05 · Stations 24:14 · Roxzone 6:10

110th of 1,433 Doubles Men (faster than 92%). Against the 43 who finished around 1:02:50: most time gained on the eight runs (1:44), most lost on farmers carry (0:30). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:17 more).

Kuda Matika at HYROX Sydney 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,433 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,433 Doubles Men here
Run 1: 3:16 4:10 faster than 94%
SkiErg: 3:40 3:53 faster than 86%
Run 2: 3:36 4:21 faster than 93%
Sled push: 1:46 1:28 faster than 13%
Run 3: 3:43 4:40 faster than 96%
Sled pull: 3:16 3:02 faster than 36%
Run 4: 3:46 4:46 faster than 95%
Burpee broad jump: 2:47 3:08 faster than 71%
Run 5: 3:46 4:54 faster than 96%
Row: 4:10 4:23 faster than 78%
Run 6: 3:54 4:48 faster than 92%
Farmers carry: 2:01 1:42 faster than 16%
Run 7: 3:54 4:49 faster than 93%
Sandbag lunges: 2:53 3:32 faster than 85%
Run 8: 5:10 6:29 faster than 93%
Wall balls: 3:41 4:13 faster than 87%
Roxzone †: 6:10
Runs (8 km) 31:05 39:06 faster than 95%
Stations (8) 24:14
Finish 1:01:29 1:12:48 110th of 1,433 · faster than 92%

Full report for this race →This result as data (JSON)

Brisbane 2025 1 Mar 2025
Race results
Pro Doubles Men, team 30-39, with Shaun Banzon 1:03:58 41st of 122; 18th of 59 aged 30-39 34:24 24:33 5:06 Runs 34:24 · Stations 24:33 · Roxzone 5:06

41st of 122 Pro Doubles Men (faster than 66%).

Kuda Matika at HYROX Brisbane 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 122 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 122 Pro Doubles Men here
Run 1: 2:30 2:33 faster than 57%
SkiErg: 3:40 3:41 faster than 53%
Run 2: 4:21 4:32 faster than 61%
Sled push: 2:04 1:46 faster than 17%
Run 3: 4:32 4:59 faster than 70%
Sled pull: 3:50 3:50 faster than 50%
Run 4: 4:29 4:55 faster than 76%
Burpee broad jump: 2:25 2:38 faster than 67%
Run 5: 4:31 5:03 faster than 79%
Row: 4:04 4:11 faster than 69%
Run 6: 4:29 4:55 faster than 75%
Farmers carry: 1:44 1:42 faster than 44%
Run 7: 4:43 5:00 faster than 65%
Sandbag lunges: 3:12 3:28 faster than 70%
Run 8: 4:51 5:02 faster than 62%
Wall balls: 3:34 3:51 faster than 79%
Roxzone: 5:06 5:47 faster than 76%
Runs (8 km) 34:24 37:17 faster than 69%
Stations (8) 24:33
Finish 1:03:58 1:09:06 41st of 122 · faster than 66%

Full report for this race →This result as data (JSON)

Brisbane 2024 17 Aug 2024
Race results
Doubles Men, team 30-39, with Tapiwanashe Munyanyiwa 1:05:28 48th of 347; 20th of 150 aged 30-39 35:56 24:19 5:18 Runs 35:56 · Stations 24:19 · Roxzone 5:18

48th of 347 Doubles Men (faster than 86%).

Kuda Matika at HYROX Brisbane 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 347 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 347 Doubles Men here
Run 1: 2:51 3:37 faster than 93%
SkiErg: 3:38 3:51 faster than 85%
Run 2: 4:17 5:06 faster than 90%
Sled push: 1:36 1:36 faster than 50%
Run 3: 4:25 5:27 faster than 94%
Sled pull: 2:56 3:05 faster than 61%
Run 4: 4:25 5:35 faster than 96%
Burpee broad jump: 2:44 3:10 faster than 71%
Run 5: 4:43 5:46 faster than 92%
Row: 4:29 4:23 faster than 42%
Run 6: 5:07 5:56 faster than 83%
Farmers carry: 1:35 1:49 faster than 78%
Run 7: 5:00 5:49 faster than 85%
Sandbag lunges: 3:00 3:33 faster than 80%
Run 8: 5:11 6:04 faster than 82%
Wall balls: 4:21 4:11 faster than 42%
Roxzone: 5:18 6:09 faster than 75%
Runs (8 km) 35:56 43:28 faster than 91%
Stations (8) 24:19
Finish 1:05:28 1:15:46 48th of 347 · faster than 86%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024 · 3 results
Race results
Open Men, 35-39 1:13:44 387th of 2,673; 74th of 587 aged 35-39 34:01 32:31 7:17 Runs 34:01 · Stations 32:31 · Roxzone 7:17

387th of 2,673 Open Men (faster than 85%). Against the 82 who finished around 1:13:59: most time gained on the eight runs (2:01), most lost on sandbag lunges (0:51). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:10 more).

Kuda Matika at HYROX Melbourne 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 2:20 3:27 faster than 93%
SkiErg: 4:25 4:21 faster than 40%
Run 2: 4:09 4:51 faster than 90%
Sled push: 2:47 2:16 faster than 19%
Run 3: 4:20 5:10 faster than 92%
Sled pull: 3:45 4:48 faster than 86%
Run 4: 4:17 5:16 faster than 94%
Burpee broad jump: 4:43 5:30 faster than 69%
Run 5: 4:30 5:27 faster than 92%
Row: 4:45 4:49 faster than 57%
Run 6: 4:25 5:22 faster than 92%
Farmers carry: 2:04 2:08 faster than 57%
Run 7: 4:38 5:21 faster than 84%
Sandbag lunges: 5:15 5:24 faster than 54%
Run 8: 5:27 6:16 faster than 78%
Wall balls: 4:47 6:09 faster than 84%
Roxzone: 7:17 8:15 faster than 68%
Runs (8 km) 34:01 41:43 faster than 92%
Stations (8) 32:31
Finish 1:13:44 1:26:02 387th of 2,673 · faster than 85%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:19:32 797th of 2,673; 174th of 587 aged 35-39 39:22 33:36 6:40 Runs 39:22 · Stations 33:36 · Roxzone 6:40

797th of 2,673 Open Men (faster than 70%). Against the 81 who finished around 1:19:39: most time gained on wall balls (0:49), most lost on the eight runs (1:04). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 3:44 more).

Kuda Matika at HYROX Melbourne 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 3:59 3:27 faster than 45%
SkiErg: 4:16 4:21 faster than 63%
Run 2: 4:26 4:51 faster than 77%
Sled push: 2:28 2:16 faster than 36%
Run 3: 5:11 5:10 faster than 49%
Sled pull: 4:44 4:48 faster than 52%
Run 4: 5:06 5:16 faster than 58%
Burpee broad jump: 5:19 5:30 faster than 54%
Run 5: 5:03 5:27 faster than 71%
Row: 4:43 4:49 faster than 62%
Run 6: 4:56 5:22 faster than 72%
Farmers carry: 1:57 2:08 faster than 69%
Run 7: 4:57 5:21 faster than 70%
Sandbag lunges: 5:23 5:24 faster than 50%
Run 8: 5:48 6:16 faster than 66%
Wall balls: 4:46 6:09 faster than 84%
Roxzone: 6:40 8:15 faster than 80%
Runs (8 km) 39:22 41:43 faster than 65%
Stations (8) 33:36
Finish 1:19:32 1:26:02 797th of 2,673 · faster than 70%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Quinten Williams, Jeronimo Leo, Tohemotu Tipelu 1:06:58 24th of 62; 22nd of 48 aged U40 — — —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Kuda has done each station

Part Best Race Typical
SkiErg 4:14 Sydney 2026 · best of 3 4:34
Sled push 2:28 Melbourne 2024 · best of 3 3:04
Sled pull 3:45 Melbourne 2024 · best of 3 4:57
Burpee broad jump 4:43 Melbourne 2024 · best of 3 5:38
Row 4:43 Melbourne 2024 · best of 3 4:53
Farmers carry 1:53 Sydney 2026 · best of 3 2:11
Sandbag lunges 5:15 Melbourne 2024 · best of 3 5:20
Wall balls 4:46 Melbourne 2024 · best of 3 7:03
Runs (8 km) 32:28 Sydney 2026 · best of 3 41:47
Roxzone 6:40 Melbourne 2024 · best of 3 7:23
How to read

Each station's best across Kuda's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kudaedge = faster than everyone, centre = slowest

This chart shows where Kuda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Push (faster than 20%).

See the numbers
Part Kuda: faster than
Ski 41%
Push 20%
Pull 87%
BBJ 70%
Row 58%
Carry 57%
Lunges 55%
Wall balls 84%
Roxzone 69%
Runs 93%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%
Sled push faster than 20%
Sled pull faster than 87%
Burpee broad jump faster than 70%
Row faster than 58%
Farmers carry faster than 57%
Sandbag lunges faster than 55%
Wall balls faster than 84%
Roxzone faster than 69%
Runs (8 km) faster than 93%

How much of the field Kuda beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Sled push (faster than 20%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower
Sled push 0:31 slower
Sled pull 1:03 faster
Burpee broad jump 0:47 faster
Row 0:04 faster
Farmers carry 0:04 faster
Sandbag lunges 0:09 faster
Wall balls 1:22 faster
Roxzone 0:58 faster
Runs (8 km) 7:42 faster

Kuda's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:42 faster); weakest: Sled push (0:31 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kuda against the typical Open Men finisher

Kuda1:13:44
2:204:254:092:474:203:454:174:434:304:454:252:044:385:155:274:477:17
Typical Open Men1:24:50
3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kuda: 34:05 running, 32:31 at the stations and 7:17 in the roxzone; the longest station was the sandbag lunges (5:15).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).

See the numbers
Part Kuda Typical Open Men
Run 1 2:20 3:27
SkiErg 4:25 4:21
Run 2 4:09 4:51
Sled push 2:47 2:16
Run 3 4:20 5:10
Sled pull 3:45 4:48
Run 4 4:17 5:16
Burpee broad jump 4:43 5:30
Run 5 4:30 5:27
Row 4:45 4:49
Run 6 4:25 5:22
Farmers carry 2:04 2:08
Run 7 4:38 5:21
Sandbag lunges 5:15 5:24
Run 8 5:27 6:16
Wall balls 4:47 6:09
Roxzone 7:17 8:15
Finish 1:13:44 1:26:02

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:31 against the typical Open Men finisher at Melbourne 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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