POL Krzysztof Tomczak
5 HYROX results over 2 seasons. Personal bests: Open Men 1:18:19 (Warsaw 2025) · Pro Men 1:32:32 (Paris Grand Palais 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:58 faster (1:27:17 to 1:18:19).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:32:32 | 544th of 700 | 40:16 | 44:19 | 8:02 | splitsSkiErg4:26Sled push4:52Sled pull6:04Burpee broad jump6:53Row4:42Farmers carry2:54Sandbag lunges6:11Wall balls8:17Run 14:58Run 24:39Run 34:54Run 44:53Run 55:30Run 65:09Run 75:14Run 85:02Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:33:53 | 290th of 345 | 41:30 | 46:21 | 6:07 | splitsSkiErg4:25Sled push4:37Sled pull6:54Burpee broad jump6:43Row4:50Farmers carry3:59Sandbag lunges6:02Wall balls8:51Run 14:29Run 24:42Run 35:04Run 45:06Run 55:39Run 65:26Run 75:16Run 85:51Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:18:19 | top 37% 537/1,483 | 39:43 | 33:22 | 5:17 | splitsSkiErg4:21Sled push2:41Sled pull4:12Burpee broad jump6:13Row4:37Farmers carry1:55Sandbag lunges4:07Wall balls5:16Run 13:30Run 25:03Run 35:16Run 45:11Run 55:31Run 65:21Run 75:14Run 84:42Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 35-39 | 1:23:49 | top 47% 351/757 | 41:32 | 36:49 | 5:28 | splitsSkiErg4:16Sled push3:03Sled pull4:30Burpee broad jump6:18Row4:41Farmers carry2:22Sandbag lunges4:36Wall balls7:03Run 13:39Run 25:04Run 35:11Run 45:12Run 55:27Run 65:25Run 75:15Run 86:19Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:27:17 | 442nd of 775 | 43:25 | 36:13 | 7:44 | splitsSkiErg4:28Sled push2:35Sled pull2:28Burpee broad jump7:34Row4:48Farmers carry2:42Sandbag lunges4:27Wall balls7:11Run 15:19Run 26:56Run 34:50Run 44:54Run 55:27Run 65:13Run 75:03Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krzysztof against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:42 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
