Athlete · Open Men · 35-39 ·

POL

Krzysztof Śmierzyński

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:54:33 (Warsaw 2025) · Doubles Men 1:40:57 (Katowice 2025).

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1:54:33 best Open Men time · Warsaw 2025 also raced Doubles Men: each has its own best below

1399th of 1,483 best Open Men place · Warsaw 2025 among Open Men finishers there

2:24:20 latest race · Katowice 2026 29:47 slower than the best Open Men time Open Men

Wall balls strongest segment · Warsaw 2025 faster than 22% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:33Warsaw 2025 · 4 races Doubles Men1:40:57Katowice 2025 · 1 race · with Arkadiusz Miszczuk

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:002:15:002:20:00 best 1:54:33 best 1:54:33 · Warsaw

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 35-39	2:24:20	1091st of 1,096	1:19:56	55:34	8:56	splits SkiErg5:28Sled push3:34Sled pull6:22Burpee broad jump10:29Row5:44Farmers carry2:26Sandbag lunges12:20Wall balls9:11Run 17:52Run 27:38Run 38:24Run 48:23Run 59:51Run 610:49Run 710:13Run 816:49Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	2:08:22	1154th of 1,184	1:06:21	53:01	9:04	splits SkiErg5:38Sled push3:17Sled pull6:06Burpee broad jump9:35Row5:55Farmers carry2:18Sandbag lunges11:05Wall balls9:07Run 17:00Run 26:58Run 38:00Run 410:59Run 57:52Run 67:32Run 77:35Run 810:29Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 35-39	2:15:20	732nd of 745	1:04:27	59:13	11:45	splits SkiErg5:11Sled push3:42Sled pull6:42Burpee broad jump11:26Row6:00Farmers carry2:16Sandbag lunges11:28Wall balls12:28Run 15:27Run 27:06Run 38:16Run 48:10Run 58:22Run 68:31Run 78:09Run 810:29Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	1:54:33	1399th of 1,483	58:52	47:11	8:36	splits SkiErg5:13Sled push3:36Sled pull6:06Burpee broad jump8:34Row5:21Farmers carry2:17Sandbag lunges8:24Wall balls7:40Run 15:12Run 27:02Run 37:31Run 47:20Run 58:42Run 68:12Run 77:35Run 87:22Full report for this race →
Katowice 2025 21 Feb 2025team: Arkadiusz Miszczuk, Krzysztof Śmierzyńskiwhat the whole field did →	Doubles Men · team 40-49	1:40:57	246th of 256	1:02:07	31:53	6:57	splits SkiErg4:26Sled push1:50Sled pull3:45Burpee broad jump4:55Row4:43Farmers carry2:17Sandbag lunges5:19Wall balls4:38Run 17:17Run 27:09Run 37:47Run 47:39Run 57:59Run 68:05Run 78:05Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krzysztofedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 6%

Sled pull faster than 10%

Burpee broad jump faster than 8%

Row faster than 11%

Farmers carry faster than 22%

Sandbag lunges faster than 4%

Wall balls faster than 22%

Roxzone faster than 11%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 1:08 slower

Sled pull 1:46 slower

Burpee broad jump 3:03 slower

Row 0:36 slower

Farmers carry 0:21 slower

Sandbag lunges 3:35 slower

Wall balls 1:35 slower

Roxzone 3:03 slower

Runs (8 km) 16:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krzysztof against the typical Open Men finisher

Krzysztof1:54:33

5:125:137:023:367:316:067:208:348:425:218:122:177:358:247:227:408:36

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:35 against the typical Open Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:54:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown