Athlete · Pro Men · 30-34 ·

POL

Krzysztof Luśtyk

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:11:34 (Warsaw 2026) · Open Men 1:07:11 (Katowice 2025).

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1:11:34 best Pro Men time · Warsaw 2026 also raced Open Men: each has its own best below

top 33% best Pro Men place · Warsaw 2025 128th of 390 Pro Men finishers there

1:11:34 latest race · Warsaw 2026 best Pro Men time so far Pro Men

Burpee broad jump strongest segment · Warsaw 2026 faster than 72% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:11:34Warsaw 2026 · 2 races Open Men1:07:11Katowice 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:34

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Men · 30-34	1:11:34	top 48% 264/556	36:03	31:20	4:15	splits SkiErg4:08Sled push3:09Sled pull4:15Burpee broad jump3:23Row4:27Farmers carry1:40Sandbag lunges4:37Wall balls5:41Run 12:53Run 24:22Run 35:48Run 44:57Run 54:54Run 64:28Run 74:37Run 84:07Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Pro Men · 30-34	1:12:37	top 33% 128/390	35:46	32:45	4:12	splits SkiErg4:14Sled push3:20Sled pull4:41Burpee broad jump3:50Row4:22Farmers carry1:49Sandbag lunges4:32Wall balls5:57Run 13:07Run 24:30Run 34:46Run 44:42Run 54:56Run 64:43Run 74:39Run 84:27Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 30-34	1:07:11	top 9% 61/757	36:52	26:31	3:48	splits SkiErg3:56Sled push1:47Sled pull3:27Burpee broad jump4:16Row4:19Farmers carry1:36Sandbag lunges3:19Wall balls3:51Run 13:05Run 24:27Run 34:51Run 44:52Run 54:46Run 64:49Run 74:40Run 85:22Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 30-34	1:14:46	top 23% 178/775	40:12	29:05	5:34	splits SkiErg4:20Sled push1:48Sled pull3:54Burpee broad jump4:54Row4:32Farmers carry1:34Sandbag lunges3:19Wall balls4:44Run 14:31Run 24:12Run 35:14Run 44:44Run 54:45Run 64:30Run 74:24Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krzysztofedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 50%

Sled pull faster than 59%

Burpee broad jump faster than 72%

Row faster than 57%

Farmers carry faster than 64%

Sandbag lunges faster than 42%

Wall balls faster than 52%

Roxzone faster than 54%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:01 slower

Sled pull 0:16 faster

Burpee broad jump 0:32 faster

Row 0:02 faster

Farmers carry 0:06 faster

Sandbag lunges 0:13 slower

Wall balls 0:04 faster

Roxzone 0:08 faster

Runs (8 km) 0:21 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krzysztof against the typical Pro Men finisher

Krzysztof1:11:34

2:534:084:223:095:484:154:573:234:544:274:281:404:374:374:075:414:15

Typical Pro Men1:12:05

3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown